{"id":4872,"date":"2025-01-07T12:16:36","date_gmt":"2025-01-07T12:16:36","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4872"},"modified":"2025-01-07T12:16:37","modified_gmt":"2025-01-07T12:16:37","slug":"the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/taichi-blog\/the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master.html","title":{"rendered":"Os tr\u00eas autoensaios de Zheng Jun, um famoso mestre Zhaobao de Tai Chi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"528\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg\" alt=\"\" class=\"wp-image-4873\" style=\"width:600px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg 799w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-300x198.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-768x508.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">As Tr\u00eas Autoescrituras do Mestre Zhaobao Tai Chi Zheng Jun:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natureza: Tao segue a natureza. Significa seguir as leis da natureza, ou dizer que tudo deve seguir suas leis naturais. Tai Chi n\u00e3o \u00e9 exce\u00e7\u00e3o. Ele deve seguir as leis naturais do corpo e tudo deve ser suave. Da mente aos movimentos do corpo, tudo deve ser natural. Ent\u00e3o, o que \u00e9 natural? Em termos tao\u00edstas, \u00e9 &quot;ina\u00e7\u00e3o&quot;, como crian\u00e7as brincando, sem inten\u00e7\u00e3o ou a\u00e7\u00e3o, ent\u00e3o Zhaobao Tai Chi \u00e9 chamado de &quot;brincar de boxe&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autom\u00e1tico: Autom\u00e1tico \u00e9 a manifesta\u00e7\u00e3o da natureza nos movimentos do corpo ao praticar boxe. Os movimentos do corpo s\u00e3o suaves e naturais, e a energia cin\u00e9tica e a energia potencial s\u00e3o naturalmente convertidas sem nenhuma for\u00e7a. Andar em c\u00edrculos e desenhar c\u00edrculos, n\u00e3o planos ou convexos, caindo naturalmente, um ap\u00f3s o outro, isso \u00e9 impot\u00eancia. Se a natureza n\u00e3o \u00e9 intencional, ent\u00e3o autom\u00e1tico \u00e9 impot\u00eancia. Natureza \u00e9 uma exig\u00eancia psicol\u00f3gica, e autom\u00e1tico \u00e9 uma exig\u00eancia f\u00edsica no exerc\u00edcio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autorrespeito: O autorrespeito \u00e9 o resultado da natureza e da automaticidade. Por meio do treinamento natural e autom\u00e1tico de longo prazo, a for\u00e7a interna cresce silenciosamente, e os tr\u00eas em um externos e internos se tornam h\u00e1bitos naturais ao praticar boxe. A apar\u00eancia externa muda de dispersa para integrada, e a energia interna muda de estagnada para suave. Neste momento, voc\u00ea sentir\u00e1 o peso de sua pr\u00f3pria for\u00e7a. Em outras palavras, sua for\u00e7a aumentar\u00e1 sem inten\u00e7\u00e3o ou for\u00e7a, mas n\u00e3o \u00e9 a for\u00e7a bruta e a for\u00e7a r\u00edgida do passado, mas a for\u00e7a de todo o corpo, ou seja, a for\u00e7a interna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>As Tr\u00eas Autoescrituras do Mestre Zhaobao Tai Chi Zheng Jun: Natureza: Tao segue a natureza. Significa seguir as leis da natureza, ou dizer que tudo deve seguir suas leis naturais. Tai Chi \u00e9\u2026<\/p>","protected":false},"author":1,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg",799,528,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":4874,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4872\/revisions\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4873"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}