{"id":4803,"date":"2024-11-09T13:31:35","date_gmt":"2024-11-09T13:31:35","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4803"},"modified":"2024-11-09T13:31:37","modified_gmt":"2024-11-09T13:31:37","slug":"notes-on-24-form-tai-chi-exercises","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/taichi-blog\/notes-on-24-form-tai-chi-exercises.html","title":{"rendered":"Notas sobre exerc\u00edcios de Tai Chi de 24 formas"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

O Tai Chi de 24 Formas, tamb\u00e9m conhecido como Tai Chi simplificado, foi organizado pela Comiss\u00e3o Estatal de Esportes da China (agora Administra\u00e7\u00e3o Geral de Esportes da China) em 1956 para extrair a ess\u00eancia do Tai Chi de estilo Yang e compil\u00e1-lo. Embora tenha apenas 24 movimentos, comparado com rotinas tradicionais de Tai Chi, seu conte\u00fado \u00e9 mais refinado, os movimentos s\u00e3o mais padronizados e pode refletir completamente as caracter\u00edsticas de movimento do Tai Chi.<\/p>\n\n\n\n

A seguir est\u00e3o as precau\u00e7\u00f5es para a pr\u00e1tica.<\/p>\n\n\n\n

1. Acalme sua mente e relaxe seu corpo.<\/h2>\n\n\n\n
    <\/ol>\n\n\n\n

    A chamada \u201cmente calma\u201d significa que ao praticar Tai Chi, voc\u00ea deve eliminar todas as distra\u00e7\u00f5es e n\u00e3o ser perturbado pelo mundo exterior; o chamado \u201ccorpo relaxado\u201d n\u00e3o significa que todo o corpo est\u00e1 relaxado e cansado, mas que, com base na manuten\u00e7\u00e3o da postura corporal correta durante a pr\u00e1tica, relaxe conscientemente as articula\u00e7\u00f5es, m\u00fasculos e \u00f3rg\u00e3os internos de todo o corpo ao m\u00e1ximo.<\/p>\n\n\n\n

    2, Redondo e coerente.<\/h2>\n\n\n\n
      <\/ol>\n\n\n\n

      \u201cAcalme sua mente e relaxe seu corpo\u201d \u00e9 o requisito b\u00e1sico para praticar Tai Chi, e se ele \u00e9 \u201credondo e coerente\u201d \u00e9 a base principal para medir a profundidade do kung fu de uma pessoa. A \u201ccoer\u00eancia\u201d necess\u00e1ria na pr\u00e1tica de Tai Chi se refere a muitos aspectos: o primeiro \u00e9 a coer\u00eancia dos membros, ou seja, a chamada \u201cpenetra\u00e7\u00e3o articular\u201d. A coer\u00eancia dos membros \u00e9 baseada na cintura. No processo de convers\u00e3o de movimento, \u00e9 necess\u00e1rio que: para os membros inferiores, a cintura conduza os quadris, os quadris conduzam os joelhos e os joelhos conduzam os p\u00e9s; para os membros superiores, a cintura conduza as costas, as costas conduzam os ombros, os ombros conduzam os cotovelos e os cotovelos conduzam as m\u00e3os. O segundo \u00e9 a conex\u00e3o entre os movimentos, ou seja, \u201cos movimentos est\u00e3o conectados\u201d, o fim do movimento anterior \u00e9 o in\u00edcio do pr\u00f3ximo movimento e n\u00e3o h\u00e1 interrup\u00e7\u00e3o ou pausa entre os movimentos. \u201cRedondo\u201d \u00e9 um requisito adicional baseado na coer\u00eancia, o que significa ser suave e natural.<\/p>\n\n\n\n

      3, Distin\u00e7\u00e3o clara entre virtual e real<\/h2>\n\n\n\n
        <\/ol>\n\n\n\n

        Para atingir \u201cmovimento como desenhar seda, andar como um gato\u201d, antes de tudo, devemos prestar aten\u00e7\u00e3o \u00e0 transforma\u00e7\u00e3o apropriada do virtual e do real, para que n\u00e3o haja instabilidade no movimento de cada parte dos membros. Se n\u00e3o conseguirmos manter o equil\u00edbrio e a estabilidade, n\u00e3o existe \u201candar como um gato\u201d. De modo geral, os membros inferiores s\u00e3o principalmente apoiados pelas pernas, e as pernas que auxiliam no suporte ou na mudan\u00e7a de passos s\u00e3o virtuais; os membros superiores s\u00e3o principalmente incorporados pelos bra\u00e7os, e os bra\u00e7os que auxiliam na coordena\u00e7\u00e3o s\u00e3o virtuais. Em suma, o virtual e o real n\u00e3o devem apenas penetrar um no outro, mas tamb\u00e9m mudar de forma flex\u00edvel sob a orienta\u00e7\u00e3o da consci\u00eancia.<\/p>\n\n\n\n

        4, Respire naturalmente<\/h2>\n\n\n\n
          <\/ol>\n\n\n\n

          Os m\u00e9todos de respira\u00e7\u00e3o da pr\u00e1tica de Tai Chi incluem respira\u00e7\u00e3o natural, respira\u00e7\u00e3o abdominal para frente, respira\u00e7\u00e3o abdominal reversa e respira\u00e7\u00e3o de punho. N\u00e3o importa qual dos m\u00e9todos de respira\u00e7\u00e3o acima seja usado, ele deve ser natural, uniforme e lento, e deve ser naturalmente coordenado com os movimentos. Iniciantes devem usar respira\u00e7\u00e3o natural.<\/p>","protected":false},"excerpt":{"rendered":"

          O Tai Chi de 24 formas, tamb\u00e9m conhecido como Tai Chi simplificado, foi organizado pela Comiss\u00e3o Estatal de Esportes da China (hoje Administra\u00e7\u00e3o Geral de Esportes da China) em 1956 para aproveitar a ess\u00eancia de\u2026<\/p>","protected":false},"author":1,"featured_media":4804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog","category-24-form-tai-chi"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"},{"value":32,"label":"24 Form Tai Chi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg",1024,600,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0},{"term_id":32,"name":"24 Form Tai Chi","slug":"24-form-tai-chi","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"24 Form Tai Chi","parent":1,"count":4,"filter":"raw","cat_ID":32,"category_count":4,"category_description":"24 Form Tai Chi","cat_name":"24 Form Tai Chi","category_nicename":"24-form-tai-chi","category_parent":1}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":4805,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4803\/revisions\/4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4804"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}