{"id":4771,"date":"2024-11-04T12:25:46","date_gmt":"2024-11-04T12:25:46","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4771"},"modified":"2024-11-04T12:25:48","modified_gmt":"2024-11-04T12:25:48","slug":"4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/health-healing\/4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them.html","title":{"rendered":"4 tipos de exerc\u00edcios para tratar gastrite, voc\u00ea deve insistir em faz\u00ea-los"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg\" alt=\"\" class=\"wp-image-4772\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-300x174.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-768x444.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis.jpg 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Para pacientes com gastrite atr\u00f3fica cr\u00f4nica, exerc\u00edcios adequados podem ajudar a regular as emo\u00e7\u00f5es, promover a imunidade, aumentar a resist\u00eancia a doen\u00e7as e desempenhar um papel importante na recupera\u00e7\u00e3o da gastrite. No entanto, dada a particularidade dos pacientes com gastrite atr\u00f3fica, \u00e9 necess\u00e1rio escolher o m\u00e9todo de exerc\u00edcio certo para evitar resultados contraproducentes! Os 4 tipos de m\u00e9todos de exerc\u00edcio a seguir s\u00e3o adequados para pacientes com gastrite atr\u00f3fica, leia-os v\u00e1rias vezes!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\uff0cCaminhando<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Caminhar \u00e9 o melhor m\u00e9todo de exerc\u00edcio para pacientes com gastrite atr\u00f3fica cr\u00f4nica. Saia para uma caminhada ap\u00f3s uma refei\u00e7\u00e3o, alternando entre r\u00e1pido e lento, e \u00e9 mais apropriado n\u00e3o se sentir cansado e control\u00e1-lo por cerca de meia hora. Isso pode promover a motilidade gastrointestinal, ajudar na digest\u00e3o e promover a melhora da fun\u00e7\u00e3o gastrointestinal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Tai Chi, Jogo dos Cinco Animais<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Esses s\u00e3o os tesouros da na\u00e7\u00e3o oriental, cultivando a mente, promovendo a circula\u00e7\u00e3o sangu\u00ednea, harmonizando os \u00f3rg\u00e3os internos e equilibrando o yin e o yang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\uff0cMassagem abdominal<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cedo ou antes de ir para a cama, voc\u00ea pode sentar ou deitar, usar a palma da m\u00e3o para massagear ao redor do umbigo e, em seguida, usar a outra m\u00e3o para massagear o abd\u00f4men na dire\u00e7\u00e3o oposta. Repita cerca de 100 vezes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4, pressione<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Use tr\u00eas dedos para pressionar lentamente e com for\u00e7a qualquer ponto do abd\u00f4men, depois levante lentamente e repita a opera\u00e7\u00e3o de 3 a 5 vezes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os 4 tipos de exerc\u00edcios acima, se voc\u00ea insistir em faz\u00ea-los, podem promover a recupera\u00e7\u00e3o da gastrite atr\u00f3fica. No entanto, uma vez que a doen\u00e7a \u00e9 formada, o exerc\u00edcio sozinho n\u00e3o pode resolver o problema fundamental. \u00c9 necess\u00e1rio cooperar com a medica\u00e7\u00e3o para tratar os sintomas e as causas raiz!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gastrite atr\u00f3fica cr\u00f4nica geralmente se manifesta como dor abdominal superior, incha\u00e7o, arrotos, solu\u00e7os, refluxo \u00e1cido, azia, indigest\u00e3o, fezes anormais, perda de peso, fraqueza, anemia, etc. As causas geralmente s\u00e3o infec\u00e7\u00e3o por Helicobacter pylori, uso prolongado de medicamentos que causam danos ao est\u00f4mago, infec\u00e7\u00e3o oral, nasofar\u00edngea, alcoolismo, refluxo biliar, etc.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para pacientes com gastrite atr\u00f3fica cr\u00f4nica, exerc\u00edcios adequados podem ajudar a regular as emo\u00e7\u00f5es, promover a imunidade, aumentar a resist\u00eancia a doen\u00e7as e desempenhar um papel importante na recupera\u00e7\u00e3o da gastrite. No entanto, dada a particularidade dos pacientes com gastrite atr\u00f3fica\u2026<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg",1024,592,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}