{"id":4754,"date":"2024-11-01T14:35:17","date_gmt":"2024-11-01T14:35:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4754"},"modified":"2024-11-01T14:35:20","modified_gmt":"2024-11-01T14:35:20","slug":"the-state-of-breathing-in-taoist-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/taichi-blog\/the-state-of-breathing-in-taoist-tai-chi-practice.html","title":{"rendered":"O estado da respira\u00e7\u00e3o na pr\u00e1tica do Tai Chi Tao\u00edsta"},"content":{"rendered":"
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Os tao\u00edstas que praticam Tai Chi sempre se concentraram na respira\u00e7\u00e3o. Laozi disse uma vez: \u201cConcentre-se na respira\u00e7\u00e3o e torne-a suave. Voc\u00ea pode ser como um beb\u00ea?\u201d Este conceito aponta a dire\u00e7\u00e3o e o reino da pr\u00e1tica da respira\u00e7\u00e3o para os praticantes.<\/p>\n\n\n\n

A respira\u00e7\u00e3o dos rec\u00e9m-nascidos \u00e9 a mais pura e natural. Quando eles v\u00eam ao mundo pela primeira vez, eles gritam \u201cAh\u201d e a respira\u00e7\u00e3o entra e sai. Dentro de cem dias, quando eles est\u00e3o quietos, parece que sua respira\u00e7\u00e3o para. Na verdade, a respira\u00e7\u00e3o se move naturalmente no Dantian, sem depender do nariz. Este estado de respira\u00e7\u00e3o natural \u00e9 exatamente o reino que buscamos na pr\u00e1tica.<\/p>\n\n\n\n

Quando come\u00e7amos a praticar, muitas vezes s\u00f3 conseguimos sentir a respira\u00e7\u00e3o do nariz e achamos que \u00e9 simples e comum. No entanto, \u00e0 medida que a pr\u00e1tica se aprofunda, as habilidades aumentam gradualmente e, quando um certo reino \u00e9 alcan\u00e7ado, a respira\u00e7\u00e3o n\u00e3o depende mais apenas do nariz, mas pode ser calma. O nariz n\u00e3o est\u00e1 mais respirando obviamente, mas suas ra\u00edzes ainda est\u00e3o trabalhando sutilmente. No final, ele pode at\u00e9 atingir o reino avan\u00e7ado da respira\u00e7\u00e3o com o c\u00e9rebro. Quando a pr\u00e1tica atinge esse ponto, n\u00e3o est\u00e1 longe do sucesso.<\/p>\n\n\n\n

Neste processo de pr\u00e1tica, \u201creflex\u00e3o interna do corpo\u201d \u00e9 o ponto-chave resumido pelo Tao\u00edsmo e Tantra. Assim como o m\u00e9todo de medita\u00e7\u00e3o e contempla\u00e7\u00e3o no Budismo, devemos primeiro parar, acalmar nossos cora\u00e7\u00f5es e ent\u00e3o ficar calmos, para que possamos observar as mudan\u00e7as em nosso corpo com sabedoria interna. Este tipo de introspec\u00e7\u00e3o \u00e9 uma explora\u00e7\u00e3o e cogni\u00e7\u00e3o profundas de n\u00f3s mesmos.<\/p>\n\n\n\n

O antigo cl\u00e1ssico chin\u00eas de alquimia da imortalidade \u201cSantongqi\u201d tamb\u00e9m mencionou \u201cilumina\u00e7\u00e3o interior do corpo\u201d, o que mostra que antes da introdu\u00e7\u00e3o das escrituras budistas, nossos antigos fil\u00f3sofos j\u00e1 haviam explorado e resumido esses m\u00e9todos de pr\u00e1tica requintados.<\/p>\n\n\n\n

A pr\u00e1tica de respira\u00e7\u00e3o do Tai Chi Tao\u00edsta n\u00e3o \u00e9 alcan\u00e7ada da noite para o dia, mas requer persist\u00eancia e treinamento de longo prazo. Nesta longa estrada de pr\u00e1tica, precisamos manter a consci\u00eancia de n\u00f3s mesmos, sentir as mudan\u00e7as de cada respira\u00e7\u00e3o com nosso cora\u00e7\u00e3o e gradualmente nos aproximar do estado de respira\u00e7\u00e3o puro e natural como um beb\u00ea, de modo a atingir a harmonia e a unidade do corpo e da mente.<\/p>","protected":false},"excerpt":{"rendered":"

Tao\u00edstas que praticam Tai Chi sempre se concentraram na respira\u00e7\u00e3o. Laozi disse uma vez: \u201cConcentre-se na respira\u00e7\u00e3o e torne-a suave. Voc\u00ea pode ser como um beb\u00ea?\u201d Este conceito aponta a dire\u00e7\u00e3o e o reino\u2026<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/taoist-tai-chi-practice.jpg",910,591,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4754"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4754\/revisions\/4756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4755"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}