{"id":4567,"date":"2024-10-09T07:37:24","date_gmt":"2024-10-09T07:37:24","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4567"},"modified":"2024-10-09T07:37:27","modified_gmt":"2024-10-09T07:37:27","slug":"tcm-tips-for-treating-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/health-healing\/tcm-tips-for-treating-back-and-leg-pain.html","title":{"rendered":"Dicas da MTC para tratar dores nas costas e nas pernas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"554\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg\" alt=\"\" class=\"wp-image-4568\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-300x208.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-768x532.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Devido a v\u00e1rias tens\u00f5es e doen\u00e7as ex\u00f3genas, a dor na cintura e nas pernas causada por elas afeta as atividades di\u00e1rias, o humor, a felicidade e o estado psicol\u00f3gico das pessoas. Para dores na cintura e nas pernas relacionadas \u00e0 tens\u00e3o, aqui est\u00e3o algumas dicas para cuidados da medicina chinesa, que podem ser facilmente realizadas em casa para reduzir o impacto da dor:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dor lombar<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1, Moxabust\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moxabust\u00e3o Ponto Shenshu (1,5 polegadas abaixo do processo espinhoso da segunda v\u00e9rtebra lombar na cintura), ponto Weizhong (ponto m\u00e9dio da linha transversa popl\u00edtea), ponto Mingmen (entre os processos espinhosos da segunda e terceira v\u00e9rtebras lombares).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, compressa quente<\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A compressa quente pode ser feita com uma bolsa de sal, e o tempo \u00e9 controlado em 20 a 30 minutos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3, Massagem de pontos de acupuntura<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Feche os punhos com ambas as m\u00e3os e use as articula\u00e7\u00f5es dos polegares para massagear ao redor dos pontos doloridos da cintura com for\u00e7a moderada, at\u00e9 sentir dor e incha\u00e7o, e massageie por 3-5 minutos cada vez. Voc\u00ea tamb\u00e9m pode massagear o ponto Shenshu, pressionar os pontos de acupuntura com os dedos e esfregar 20-30 c\u00edrculos no sentido hor\u00e1rio e anti-hor\u00e1rio, respectivamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dor nas pernas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1, banho de p\u00e9s de medicina chinesa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">30 gramas de artem\u00edsia, 30 gramas de mam\u00e3o, 30 gramas de spatholobi, etc., adicione \u00e1gua e ferva por 20-30 minutos, despeje o suco medicinal em uma bacia, adicione a quantidade adequada de \u00e1gua morna, a temperatura da \u00e1gua \u00e9 de cerca de 40-45 \u2103, deixe as pernas de molho por meia hora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, Massagem de pontos de acupuntura<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yanglingquan (lado externo da panturrilha, a depress\u00e3o abaixo da frente da cabe\u00e7a da f\u00edbula), Zusanli (lado externo da panturrilha, 3 polegadas abaixo do nariz da panturrilha). Pressione os pontos de acupuntura com o polegar, de leve a pesado, massageie cada ponto de acupuntura por 3-5 minutos, e o grau \u00e9 a dor e o incha\u00e7o do ponto de acupuntura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3, Ventosaterapia<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nos m\u00fasculos grossos das pernas, como coxa e panturrilha, se for um copo de fogo, voc\u00ea pode primeiro aplicar lubrificantes como vaselina na pele, depois absorver o copo de fogo nela e deixar o copo por 10-15 minutos. Tenha cuidado para n\u00e3o tomar banho imediatamente ap\u00f3s a ventosa para evitar pegar um resfriado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lembrete especial<\/strong>, se voc\u00ea se sentir desconfort\u00e1vel, v\u00e1 ao hospital ou consulte um m\u00e9dico profissional a tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Devido a v\u00e1rias tens\u00f5es e doen\u00e7as ex\u00f3genas, a dor na cintura e nas pernas causada por elas afeta as atividades di\u00e1rias, o humor, a felicidade e o estado psicol\u00f3gico das pessoas. Para dores na cintura e nas pernas relacionadas \u00e0 tens\u00e3o, aqui est\u00e3o algumas\u2026<\/p>","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/Shenshu.jpg",812,426,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}