{"id":4554,"date":"2024-10-08T10:21:14","date_gmt":"2024-10-08T10:21:14","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4554"},"modified":"2024-10-08T10:21:15","modified_gmt":"2024-10-08T10:21:15","slug":"harvard-health-exercise-can-improve-memory-and-thinking-skills","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/health-healing\/harvard-health-exercise-can-improve-memory-and-thinking-skills.html","title":{"rendered":"Harvard Health: Exerc\u00edcios podem melhorar a mem\u00f3ria e as habilidades de pensamento"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"541\" height=\"450\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/exercise-improve-memory-thinking.jpg\" alt=\"\" class=\"wp-image-4555\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/exercise-improve-memory-thinking.jpg 541w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/exercise-improve-memory-thinking-300x250.jpg 300w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Os dados mostram que apenas 20% de adultos americanos atingem o n\u00edvel recomendado de atividade f\u00edsica. Apesar de v\u00e1rios estudos provando que o exerc\u00edcio \u00e9 uma maneira eficaz de prevenir incapacidades e doen\u00e7as, e \u00e0s vezes at\u00e9 mesmo uma cura para elas, quase 30% de americanos com mais de 6 anos admitem que n\u00e3o se exercitam. Isso \u00e9 preocupante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios de intensidade moderada podem ajudar a melhorar seu pensamento e mem\u00f3ria em apenas seis meses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios podem melhorar a mem\u00f3ria e as habilidades de pensamento. \u201cH\u00e1 muita ci\u00eancia por tr\u00e1s disso\u201d, diz o Dr. Scott McGinnis, instrutor de neurologia na Harvard Medical School.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O exerc\u00edcio estimula mudan\u00e7as fisiol\u00f3gicas no corpo que promovem a produ\u00e7\u00e3o de fatores de crescimento, subst\u00e2ncias qu\u00edmicas que afetam o crescimento de novos vasos sangu\u00edneos no c\u00e9rebro e at\u00e9 mesmo a abund\u00e2ncia, a sobreviv\u00eancia e a sa\u00fade geral de novas c\u00e9lulas cerebrais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muitos estudos mostraram que pessoas que se exercitam t\u00eam volumes maiores nas partes do c\u00e9rebro que controlam o pensamento e a mem\u00f3ria do que aquelas que n\u00e3o o fazem. \u201cO que \u00e9 ainda mais emocionante \u00e9 que um programa regular de exerc\u00edcios de intensidade moderada ao longo de um per\u00edodo de seis meses ou um ano est\u00e1 associado a aumentos no volume de regi\u00f5es cerebrais espec\u00edficas\u201d, diz o Dr. McGinnis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O exerc\u00edcio tamb\u00e9m pode indiretamente melhorar a mem\u00f3ria e o pensamento, melhorando o humor e o sono, e reduzindo o estresse e a ansiedade. Problemas nessas \u00e1reas frequentemente levam ou contribuem para o comprometimento cognitivo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qual exerc\u00edcio \u00e9 melhor para o c\u00e9rebro?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um tipo de exerc\u00edcio \u00e9 melhor do que outro quando se trata de sa\u00fade cerebral? N\u00e3o sabemos a resposta para essa pergunta porque quase todos os estudos at\u00e9 o momento analisaram uma forma de exerc\u00edcio: caminhada. \u201cMas outras formas de exerc\u00edcio aer\u00f3bico que fazem o cora\u00e7\u00e3o bombear podem produzir benef\u00edcios semelhantes\u201d, explica o Dr. McGinnis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um estudo publicado no Journal of the American Geriatrics Society descobriu que o tai chi mostra potencial para melhorar a fun\u00e7\u00e3o cognitiva em adultos mais velhos, especificamente na \u00e1rea da fun\u00e7\u00e3o executiva, que governa processos cognitivos como planejamento, mem\u00f3ria de trabalho, aten\u00e7\u00e3o, resolu\u00e7\u00e3o de problemas e racioc\u00ednio verbal. Isso pode ser porque o tai chi \u00e9 uma arte marcial que envolve movimentos lentos e focados que exigem aprendizado e memoriza\u00e7\u00e3o de novas habilidades e padr\u00f5es de movimento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como maximizar os benef\u00edcios do exerc\u00edcio para o c\u00e9rebro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O Dr. McGinnis recomenda fazer do exerc\u00edcio um h\u00e1bito, assim como tomar um medicamento prescrito. Procure fazer 150 minutos de exerc\u00edcios de intensidade moderada (como caminhada r\u00e1pida) por semana. Comece com alguns minutos por dia e depois adicione 5 ou 10 minutos por semana at\u00e9 atingir sua meta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1rios estudos mostraram que leva cerca de seis meses para come\u00e7ar a colher os benef\u00edcios cognitivos do exerc\u00edcio, ent\u00e3o \u00e9 importante ter paci\u00eancia ao procurar os primeiros resultados e continuar se exercitando por toda a vida.<\/p>","protected":false},"excerpt":{"rendered":"<p>Os dados mostram que apenas 20% de adultos americanos atingem o n\u00edvel recomendado de atividade f\u00edsica. Apesar de v\u00e1rios estudos comprovarem que o exerc\u00edcio \u00e9 uma forma eficaz de prevenir incapacidades e doen\u00e7as, e \u00e0s vezes at\u00e9 mesmo uma\u2026<\/p>","protected":false},"author":1,"featured_media":4556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/exercise-improve-memory-thinking-top.jpg",534,310,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4554"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4554\/revisions"}],"predecessor-version":[{"id":4557,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4554\/revisions\/4557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}