{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Receita de perda de peso Oriental Experience"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Receitas de aplica\u00e7\u00e3o geral<\/h2>\n\n\n\n

Caf\u00e9 da manh\u00e3: <\/strong>1 saco de leite ou leite de soja, 1 ovo, 1 liang de gr\u00e3os, 2 liang de vegetais ou 1 banana, 2 nozes ou algumas outras castanhas (o caf\u00e9 da manh\u00e3 \u00e9 \u201couro\u201d, voc\u00ea deve comer bem).<\/p>\n\n\n\n

Almo\u00e7o: <\/strong>1 liang de carne, peixe, camar\u00e3o, frango (escolha 1), 1 a 2 liang de gr\u00e3os, vegetais ilimitados, meia ma\u00e7\u00e3 ou 2 liang de uvas (o almo\u00e7o \u00e9 "prata", coma o suficiente, mas n\u00e3o muito).<\/p>\n\n\n\n

Jantar:<\/strong> Gr\u00e3os s\u00e3o opcionais, vegetais s\u00e3o ilimitados, menos \u00f3leo e sal, principalmente alimentos leves, coma mais frutas \u00e1cidas, nada de mingau e sopa, nada de \u00e1gua depois das 20h (o jantar \u00e9 "cobre", voc\u00ea pode com\u00ea-lo, mas n\u00e3o faz sentido n\u00e3o com\u00ea-lo).<\/p>\n\n\n\n

Observa\u00e7\u00e3o: <\/strong>As condi\u00e7\u00f5es de trabalho e de vida de cada um s\u00e3o diferentes, e a receita pode ser ajustada de acordo com a situa\u00e7\u00e3o.<\/p>\n\n\n\n

Receita para perda de peso em 3 dias<\/h2>\n\n\n\n

Dia 1<\/strong><\/p>\n\n\n\n

Bcaf\u00e9 da manh\u00e3:<\/strong> meia toranja, duas colheres de manteiga de amendoim, 1 fatia de p\u00e3o, 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Almo\u00e7o: 1<\/strong> lata de atum enlatado (de molho em \u00e1gua mineral), 1 fatia de torrada, 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Jantar: <\/strong>meia cabe\u00e7a de couve-flor branca, duas fatias de carne, 10 vagens (lentilhas), 10 uvas vermelhas, 1 ma\u00e7\u00e3, 1 sorvete de baunilha (meia x\u00edcara), 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Dia 2<\/strong><\/p>\n\n\n\n

Caf\u00e9 da manh\u00e3: <\/strong>meia banana, 1 ovo cozido, 1 fatia de torrada, 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Almo\u00e7o: <\/strong>1 x\u00edcara de iogurte, 2 fatias de biscoito salgado, 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Jantar: <\/strong>2 cachorros-quentes, meia cabe\u00e7a de couve-flor verde, 10 uvas vermelhas, meia banana, 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Dia 3<\/strong><\/p>\n\n\n\n

Caf\u00e9 da manh\u00e3:<\/strong> 1 ma\u00e7\u00e3, 1 fatia de queijo, 2 fatias de biscoito salgado, 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Almo\u00e7o: <\/strong>1 ovo cozido, 1 fatia de torrada, 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Jantar: <\/strong>1 lata de atum (deixado de molho em \u00e1gua mineral), 10 uvas vermelhas, meia cabe\u00e7a de couve-flor branca, meia banana, 1 sorvete de baunilha (meia x\u00edcara), 1 x\u00edcara de caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

Observa\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n

\u2460 Beba 5 copos de \u00e1gua todos os dias (1 copo de manh\u00e3, 1 copo ao meio-dia e 1 copo \u00e0 noite, e 1 copo entre as refei\u00e7\u00f5es) e n\u00e3o beba \u00e1gua nem coma mais nada.<\/p>\n\n\n\n

\u2461 Alimentos crus s\u00f3 podem ser cozidos, temperados com sal e pimenta (nenhum outro ingrediente).<\/p>\n\n\n\n

\u2462 Siga a ordem dos alimentos e n\u00e3o os substitua por outros.<\/p>\n\n\n\n

\u2463 N\u00e3o adicione a\u00e7\u00facar ou leite ao caf\u00e9 ou ch\u00e1.<\/p>\n\n\n\n

\u2464 A f\u00f3rmula atua como uma rea\u00e7\u00e3o qu\u00edmica e n\u00e3o pode ser alterada \u00e0 vontade.<\/p>\n\n\n\n

Observa\u00e7\u00e3o: <\/strong>A primeira dieta por 3 dias consecutivos pode reduzir 2~4,5kg. Ap\u00f3s 3 dias, voc\u00ea pode comer normalmente, mas n\u00e3o excessivamente. Ap\u00f3s 4 dias de dieta normal, se voc\u00ea quiser continuar a perder peso, voc\u00ea pode comer uma dieta de 3 dias, mas voc\u00ea deve comer normalmente por 4 dias antes de continuar. Desta forma, voc\u00ea pode perder 8~18kg em um m\u00eas.<\/p>\n\n\n\n

Os valores acima s\u00e3o apenas para refer\u00eancia. O efeito espec\u00edfico variar\u00e1 dependendo da sua constitui\u00e7\u00e3o pessoal.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Receitas geralmente aplic\u00e1veis Caf\u00e9 da manh\u00e3: 1 saco de leite ou leite de soja, 1 ovo, 1 liang de gr\u00e3os, 2 liang de vegetais ou 1 banana, 2 nozes ou algumas outras nozes (o caf\u00e9 da manh\u00e3 \u00e9 \u201couro\u201d,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}