{"id":4454,"date":"2024-10-05T14:22:53","date_gmt":"2024-10-05T14:22:53","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4454"},"modified":"2024-10-05T14:22:55","modified_gmt":"2024-10-05T14:22:55","slug":"what-you-practice-is-tai-chi-what-you-cultivate-is-your-mind","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/taichi-blog\/what-you-practice-is-tai-chi-what-you-cultivate-is-your-mind.html","title":{"rendered":"O que voc\u00ea pratica \u00e9 Tai Chi, o que voc\u00ea cultiva \u00e9 sua mente"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg\" alt=\"\" class=\"wp-image-4455\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-300x197.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-768x504.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind.jpg 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tai Chi \u00e9 um boxe feliz. Sempre que voc\u00ea pratica bem, voc\u00ea ter\u00e1 divers\u00e3o sem fim. Seu corpo se tornar\u00e1 mais flex\u00edvel, voc\u00ea caminhar\u00e1 com mais facilidade, n\u00e3o se sentir\u00e1 cansado ao fazer as coisas e falar\u00e1 suavemente. Voc\u00ea ter\u00e1 um bom esp\u00edrito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai Chi \u00e9 um boxe de sabedoria. As pessoas costumam dizer: &quot;Existe um tipo de coragem chamada desist\u00eancia, um tipo de for\u00e7a chamada gentileza e um tipo de autoestima chamada toler\u00e2ncia&quot;. Deve-se acrescentar que existe um tipo de equil\u00edbrio chamado Tai Chi. No entanto, aprender Tai Chi requer destino. Somente aqueles que amam a cultura tradicional chinesa podem pratic\u00e1-lo com aura. Por exemplo, ficar em p\u00e9, mas n\u00e3o manter a cabe\u00e7a erguida e o peito para fora, mas manter o abd\u00f4men e o peito para dentro, mostrando um efeito pac\u00edfico e redondo, um estado natural. Deixar cair os ombros e cotovelos \u00e9 uma manifesta\u00e7\u00e3o de total confian\u00e7a e relaxamento natural. Dobrar os joelhos \u00e9 uma express\u00e3o v\u00edvida do estilo de ser capaz de dobrar e esticar, e fazer um progresso constante. Cada movimento reflete a profundidade da cultura chinesa. Aqueles que acreditam que &quot;tempo \u00e9 dinheiro&quot; n\u00e3o podem desfrutar da magia e beleza on\u00edricas do Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O princ\u00edpio do Tai Chi requer o equil\u00edbrio do yin e yang. Se as condi\u00e7\u00f5es permitirem, pratique Tai Chi em um lugar com belas montanhas e rios, e absorva completamente a ess\u00eancia da natureza. Somente quando h\u00e1 um esp\u00edrito justo no cora\u00e7\u00e3o o boxe pode ser ereto e majestoso. N\u00e3o importa se voc\u00ea n\u00e3o tem as condi\u00e7\u00f5es. Praticar Tai Chi n\u00e3o \u00e9 simples nem f\u00e1cil. O que \u00e9 necess\u00e1rio n\u00e3o \u00e9 um ambiente tranquilo, mas um cora\u00e7\u00e3o tranquilo para tornar o corpo e a mente harmoniosos e unificados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na verdade, praticamos Tai Chi, mas cultivamos nossa mente. Os movimentos do Tai Chi parecem lentos, mas na verdade s\u00e3o firmes e constantes. O Tai Chi n\u00e3o \u00e9 t\u00e3o afiado quanto um movimento r\u00e1pido e decisivo, mas apenas t\u00e3o vagaroso quanto nuvens e \u00e1gua fluindo. Na verdade, a ponta n\u00e3o \u00e9 mostrada, e o verdadeiro kung fu \u00e9 contido. O alongamento aparentemente casual n\u00e3o \u00e9 nem quente nem frio, e nunca mostra resist\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai Chi n\u00e3o \u00e9 apenas sobre kung fu externo, mas tamb\u00e9m sobre o cultivo da mente. O corpo inteiro \u00e9 vazio, invis\u00edvel e sem forma. Se voc\u00ea n\u00e3o cultivar sua mente, como poder\u00e1 atingir tal estado? N\u00e3o procure matar o inimigo com uma espada, n\u00e3o procure derrotar o inimigo com um movimento, fique longe da busca por fama e fortuna, n\u00e3o lute pela vit\u00f3ria ou derrota e seja o melhor do mundo. Este estado de esp\u00edrito \u00e9 a inten\u00e7\u00e3o original do Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a uma s\u00e9rie de boxe e fa\u00e7a sua vida diferente!<\/p>","protected":false},"excerpt":{"rendered":"<p>Tai Chi \u00e9 um boxe feliz. Sempre que voc\u00ea pratica bem, voc\u00ea ter\u00e1 divers\u00e3o sem fim. Seu corpo se tornar\u00e1 mais flex\u00edvel, voc\u00ea caminhar\u00e1 com mais facilidade, n\u00e3o se sentir\u00e1 cansado ao fazer as coisas, e\u2026<\/p>","protected":false},"author":1,"featured_media":4455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/practice-tai-chi-cultivate-mind-1024x672.jpg",1024,672,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4454"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4454\/revisions"}],"predecessor-version":[{"id":4456,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4454\/revisions\/4456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4455"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}