{"id":4429,"date":"2024-10-04T11:50:23","date_gmt":"2024-10-04T11:50:23","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4429"},"modified":"2024-10-04T11:50:25","modified_gmt":"2024-10-04T11:50:25","slug":"wudang-zhaobao-tai-chi-three-levels","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/zhaobaotaichi\/wudang-zhaobao-tai-chi-three-levels.html","title":{"rendered":"Wudang Zhaobao Tai Chi \u2013 Tr\u00eas N\u00edveis"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"498\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg\" alt=\"\" class=\"wp-image-4430\" style=\"width:577px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg 671w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels-300x223.jpg 300w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">O n\u00edvel de Wudang Zhaobao Tai Chi, sem se envergonhar de sua superficialidade, \u00e9 dividido em tr\u00eas n\u00edveis: A profici\u00eancia profunda \u00e9 dividida em tr\u00eas segmentos:<br><br>Um \u00e9 saber o peso em uma respira\u00e7\u00e3o, dois \u00e9 a convers\u00e3o da virilha e do quadril, e tr\u00eas \u00e9 leveza e flexibilidade; \u201cZhe\u201d \u00e9 a c\u00e9lula do Tai Chi, e \u201cZhe\u201d \u00e9 a unidade b\u00e1sica do Tai Chi. \u201cFamiliaridade\u201d \u00e9 a base da pr\u00e1tica do Tai Chi, e \u00e9 o caminho inevit\u00e1vel para o Tai Chi, o caminho certo. Sem familiaridade, todas as conota\u00e7\u00f5es da pr\u00e1tica do Tai Chi perder\u00e3o seu lugar de apego. Do nada para algo, somente depois de estar familiarizado com a postura voc\u00ea pode conhecer a for\u00e7a interior e entender a for\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entender a for\u00e7a \u00e9 dividido em tr\u00eas est\u00e1gios: um \u00e9 conhecer a for\u00e7a, dois \u00e9 ser livre e tr\u00eas \u00e9 manter o centro. \u201cVoc\u00ea deve conhecer o yin e o yang, fixar \u00e9 mover, e mover \u00e9 fixar. N\u00e3o \u00e9 imobilidade, mas movimento leve. O yin \u00e9 insepar\u00e1vel do yang, e o yang \u00e9 insepar\u00e1vel do yin. Somente quando o yin e o yang se complementam voc\u00ea pode entender a for\u00e7a.\u201d Do conhecimento do peso ao conhecimento da for\u00e7a, da convers\u00e3o ao ser livre e da flexibilidade \u00e0 manuten\u00e7\u00e3o do centro. <\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Quando voc\u00ea alcan\u00e7a realiza\u00e7\u00f5es em \u201cfor\u00e7a interna\u201d e habilidades mentais, isso \u00e9 dividido em: entrar na vontade interna, \u00e1gil e divina. Mais avan\u00e7ado: segurar o remanescente, manter o branco e o vazio. Finalmente: perfei\u00e7\u00e3o. Divino, significando que \u00e9 maravilhoso e brilhante, fazer o que voc\u00ea quiser, formar um reflexo condicionado, todo o corpo est\u00e1 cheio de m\u00e3os, e voc\u00ea se deixa levar.\u201d \u201cO significado geral \u00e9 que depois que voc\u00ea for proficiente em chutar, bater, cair, arremessar, agarrar, etc., voc\u00ea gradualmente perceber\u00e1 as habilidades de penetra\u00e7\u00e3o de \u201cfor\u00e7a\u201d, n\u00e3o para atirar, mas o mais r\u00e1pido poss\u00edvel, n\u00e3o buscando us\u00e1-lo, mas usando-o naturalmente e habilmente, e finalmente atingir o n\u00edvel de \u201cm\u00e3os m\u00e1gicas em todos os lugares\u201d. \u201cO processo de entrar no Tao com o cultivo da mente como prioridade m\u00e1xima. Execute o Tao com artes marciais, e o Tao segue a natureza, naturalmente.<\/p>","protected":false},"excerpt":{"rendered":"<p>O n\u00edvel de Wudang Zhaobao Tai Chi, sem se envergonhar de sua superficialidade, \u00e9 dividido em tr\u00eas n\u00edveis: A profici\u00eancia profunda \u00e9 dividida em tr\u00eas segmentos: Um \u00e9 conhecer o peso em uma respira\u00e7\u00e3o, dois \u00e9 a virilha...<\/p>","protected":false},"author":1,"featured_media":4430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg",671,498,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4429"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4429\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4429\/revisions\/4431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}