{"id":4362,"date":"2024-09-28T15:04:11","date_gmt":"2024-09-28T15:04:11","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4362"},"modified":"2024-09-28T15:04:13","modified_gmt":"2024-09-28T15:04:13","slug":"characteristics-of-zhaobao-taijiquan","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/zhaobaotaichi\/characteristics-of-zhaobao-taijiquan.html","title":{"rendered":"Caracter\u00edsticas do Taijiquan Zhaobao"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"412\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/characteristics-zhaobao.jpg\" alt=\"\" class=\"wp-image-4363\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/characteristics-zhaobao.jpg 660w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/characteristics-zhaobao-300x187.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">O m\u00e9todo de boxe de Zhaobao Taijiquan Xiaojia Zheng Wuqing tem 75 posturas de boxe, todas para desenhar c\u00edrculos e andar em c\u00edrculos, que \u00e9 o n\u00facleo e a caracter\u00edstica deste estilo de boxe. Toda a postura de boxe \u00e9 girar um grande c\u00edrculo primeiro e depois um pequeno c\u00edrculo, assim como um bicho-da-seda de primavera girando seda continuamente, que \u00e9 composto de c\u00edrculos no sentido hor\u00e1rio e anti-hor\u00e1rio. Em termos de corpo, h\u00e1: c\u00edrculos girat\u00f3rios com as m\u00e3os, cotovelos, peito e abd\u00f4men, bra\u00e7os e quadris. Dantian gira, que \u00e9 um c\u00edrculo de Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica das posturas de boxe segue as regras de (tr\u00eas retas), (quatro suaves), (seis combina\u00e7\u00f5es) e (quatro pontas penetrantes da mente). (Tr\u00eas retas) s\u00e3o cabe\u00e7a reta, corpo reto, panturrilha reta, (quatro suaves) s\u00e3o pernas lisas, p\u00e9s lisos, m\u00e3os lisas, m\u00e9todo do corpo liso, seis combina\u00e7\u00f5es s\u00e3o m\u00e3os e p\u00e9s combinados, bra\u00e7os e quadris combinados, cotovelos e joelhos combinados, que s\u00e3o as tr\u00eas combina\u00e7\u00f5es externas, e as tr\u00eas combina\u00e7\u00f5es internas s\u00e3o cora\u00e7\u00e3o e mente combinados, qi e for\u00e7a combinados, tend\u00f5es e ossos combinados. (Quatro pontas) s\u00e3o dentes e pontas de ossos, l\u00edngua \u00e9 ponta de carne, cabelo \u00e9 ponta de sangue e dedos s\u00e3o pontas de tend\u00f5es. Zhaobao Tai Chi \u00e9 leve e flex\u00edvel, e seus movimentos s\u00e3o generosos e graciosos. Ao praticar, os passos s\u00e3o flex\u00edveis e circulares, interligados, sem movimentos de for\u00e7a \u00f3bvios, e a rotina \u00e9 cont\u00ednua, com suavidade e dureza. Depois de dominar a rotina, o c\u00edrculo \u00e9 gradualmente transformado em um c\u00edrculo, do simples ao complexo, para melhorar as habilidades e a dificuldade. Durante a pr\u00e1tica, pratique v\u00e1rias vezes. Uma vez iniciado, outros conseguem ver o c\u00edrculo, mas n\u00e3o conseguem encontrar o come\u00e7o e o fim, assim como o fluxo infinito do Rio Yangtze e do mar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zhaobao Tai Chi \u00e9 bom em agarrar, cair, arremessar, bater e inclinar-se em termos de habilidades de caminhada. H\u00e1 tamb\u00e9m v\u00e1rios movimentos de agarrar e anti-agarrar, que s\u00e3o integrados \u00e0 rotina, tornando suas caracter\u00edsticas de luta muito proeminentes. Em termos de massagem, duas pessoas ficam de p\u00e9 e empurram as m\u00e3os, esticam, pisam, apertam, pressionam e empurram as m\u00e3os, e praticam os m\u00e9todos de pegar, organizar, cotovelar, inclinar-se e inclinar-se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As tr\u00eas combina\u00e7\u00f5es externas e as tr\u00eas combina\u00e7\u00f5es internas s\u00e3o os requisitos para praticar Zhaobao Tai Chi. As tr\u00eas combina\u00e7\u00f5es externas s\u00e3o a combina\u00e7\u00e3o de m\u00e3os e p\u00e9s, cotovelos e joelhos, ombros e quadris; as tr\u00eas combina\u00e7\u00f5es internas s\u00e3o a combina\u00e7\u00e3o de cora\u00e7\u00e3o e mente, qi e for\u00e7a, e placa e ossos. O m\u00e9todo de treinamento requer n\u00e3o parar e n\u00e3o fluir, e as m\u00e3os, p\u00e9s e corpo devem cooperar entre si, e todo o corpo deve ser integrado em uma for\u00e7a. \u00c9 necess\u00e1rio atingir uma combina\u00e7\u00e3o de dureza e suavidade, e cada movimento \u00e9 claro e cada estilo \u00e9 claro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em termos de t\u00e9cnicas: h\u00e1 48 m\u00e9todos completos, a saber, os segredos da placa superior, m\u00e9dia e inferior. O kung fu da placa superior \u00e9 empurrar, empurrar, pressionar, pegar, puxar, cotovelar, inclinar, agarrar, travar, puxar, cair, esmagar, puxar e jogar; o kung fu da placa do meio \u00e9 subir e descer, avan\u00e7ar e recuar, pular, circular, girar, puxar, abrir, endireitar, tocar, tubo, engolir e cuspir; o kung fu da placa inferior \u00e9 enrolar, ajoelhar, pegar, cortar, parede, pendurar, chutar, enganchar, quebrar, cortar, apontar, esticar, ponta do p\u00e9, rolar e enrolar. Seu kung fu superior requer a libera\u00e7\u00e3o invis\u00edvel da for\u00e7a a\u00e9rea. Ele pode realmente atingir o controle do movimento com quietude, para que o infrator possa atacar na m\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"<p>O m\u00e9todo de boxe Zhaobao Taijiquan Xiaojia Zheng Wuqing tem 75 posturas de boxe, todas elas para desenhar c\u00edrculos e andar em c\u00edrculos, que \u00e9 o n\u00facleo e a caracter\u00edstica deste estilo de boxe. O boxe inteiro\u2026<\/p>","protected":false},"author":1,"featured_media":4363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/characteristics-zhaobao.jpg",660,412,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4362"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4362\/revisions"}],"predecessor-version":[{"id":4364,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4362\/revisions\/4364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4363"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}