{"id":4287,"date":"2024-09-15T14:24:05","date_gmt":"2024-09-15T14:24:05","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4287"},"modified":"2024-09-15T14:24:07","modified_gmt":"2024-09-15T14:24:07","slug":"tcm-health-preservation-in-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/chinese-herb-nutrition\/tcm-health-preservation-in-autumn.html","title":{"rendered":"Preserva\u00e7\u00e3o da sa\u00fade da MTC no outono"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Preserva\u00e7\u00e3o da sa\u00fade no outono<\/h2>\n\n\n\n

1, Caracter\u00edsticas do Outono<\/h3>\n\n\n\n
    <\/ol>\n\n\n\n

    O clima \u00e9 seco no outono, e o mundo natural apresenta um fen\u00f4meno \u201csevero\u201d. A secura \u00e9 uma doen\u00e7a, que \u00e9 dividida em secura quente e secura fria. No in\u00edcio do outono, h\u00e1 um ar residual de calor de ver\u00e3o, e a maioria das doen\u00e7as \u00e9 secura quente; no final do outono e perto do inverno, o vento frio \u00e9 severo, e a maioria das doen\u00e7as \u00e9 secura fria.<\/p>\n\n\n\n

    A secura causa dor nas pessoas, geralmente entrando pela boca e pelo nariz, e tem maior probabilidade de causar dor nos pulm\u00f5es, apresentando tosse seca com pouca expectora\u00e7\u00e3o, ou expectora\u00e7\u00e3o pegajosa que \u00e9 dif\u00edcil de expelir, ou chiado e dor no peito, sangue na expectora\u00e7\u00e3o e fezes secas e desconfort\u00e1veis.<\/p>\n\n\n\n

    2, Princ\u00edpios b\u00e1sicos da preserva\u00e7\u00e3o da sa\u00fade no outono<\/h3>\n\n\n\n
      <\/ol>\n\n\n\n

      Dieta<\/h4>\n\n\n\n

      \u201cNutrir o Yin no Outono e no Inverno\u201d, no outono, o m\u00e9todo \u00e9 \u201cnutrir o Yin com alimentos doces e frios\u201d, e a dieta deve usar mais produtos nutritivos para o yin e umedecedores de secura, e comer menos alimentos fritos e picantes. Recomenda-se usar mais ma\u00e7\u00e3s, peras, uvas, lim\u00f5es, fungos brancos, mel, carne de tartaruga, carne magra, carne de coelho, cerceta e outros alimentos; usar mais ervas como Ophiopogon japonicus, Asparagus cochinchinensis, l\u00edrio, Polygonatum odoratum, Dendrobium, Adenophora sibiricum e Polygonatum sibiricum. No entanto, deve-se notar que a maioria dos produtos nutritivos para o yin s\u00e3o doces, frios e gordurosos. Aqueles com ba\u00e7o e est\u00f4mago fracos, catarro e umidade, distens\u00e3o abdominal e fezes soltas n\u00e3o devem us\u00e1-los.<\/p>\n\n\n\n

      No caf\u00e9 da manh\u00e3, voc\u00ea pode usar mingau de semente de l\u00edrio e l\u00f3tus, mingau de arroz glutinoso de fungo branco e a\u00e7\u00facar de rocha, mingau de gergelim preto, mingau de arroz glutinoso de am\u00eandoa e Fritillaria de Sichuan, etc. para nutrir o est\u00f4mago e produzir fluidos. No jantar, coma mais frutas e vegetais \u00e1cidos e menos alimentos picantes e estimulantes para proteger o f\u00edgado e os pulm\u00f5es.<\/p>\n\n\n\n

      Vida cotidiana<\/h4>\n\n\n\n

      \u201cLevante-se cedo e v\u00e1 para a cama cedo, e levante-se com as galinhas\u201d para relaxar a energia yang e armazenar a ess\u00eancia yin. Levantar-se cedo apropriadamente pode reduzir a chance de trombose; n\u00e3o \u00e9 aconselh\u00e1vel levantar-se muito r\u00e1pido. Voc\u00ea pode ficar na cama por alguns minutos e alongar os m\u00fasculos e ossos do corpo, o que tamb\u00e9m \u00e9 importante para prevenir a trombose.<\/p>\n\n\n\n

      Emo\u00e7\u00f5es<\/h4>\n\n\n\n

      No outono, as emo\u00e7\u00f5es das pessoas n\u00e3o s\u00e3o f\u00e1ceis de estabilizar, e elas s\u00e3o propensas \u00e0 irritabilidade ou tristeza, o que leva \u00e0 depress\u00e3o e ao crep\u00fasculo. Portanto, no outono, devemos prestar aten\u00e7\u00e3o \u00e0 regula\u00e7\u00e3o das emo\u00e7\u00f5es, cultivar uma atitude otimista, manter o equil\u00edbrio psicol\u00f3gico, sair para passeios para apreciar a paisagem e participar de atividades de interc\u00e2mbio comunit\u00e1rio que sejam ben\u00e9ficas para o corpo e a mente.<\/p>\n\n\n\n

      Preven\u00e7\u00e3o<\/h4>\n\n\n\n

      O outono pode facilmente causar pele seca, aumento de rugas, dor de garganta, constipa\u00e7\u00e3o, etc. Preste aten\u00e7\u00e3o em manter uma certa umidade em ambientes fechados, preste aten\u00e7\u00e3o em repor a \u00e1gua corporal e evite trabalho excessivo e exerc\u00edcios extenuantes que podem causar perda de fluidos corporais.<\/p>\n\n\n\n

      O cuidado de sa\u00fade sazonal \u00e9 geralmente adequado para pessoas com uma constitui\u00e7\u00e3o pac\u00edfica. Devido ao vi\u00e9s da constitui\u00e7\u00e3o de cada pessoa, algumas pessoas n\u00e3o s\u00e3o adequadas para os m\u00e9todos de cuidado de sa\u00fade acima. Por favor, consulte profissionais para circunst\u00e2ncias espec\u00edficas.<\/p>","protected":false},"excerpt":{"rendered":"

      Preserva\u00e7\u00e3o da Sa\u00fade no Outono 1, Caracter\u00edsticas do Outono O clima \u00e9 seco no outono, e o mundo natural apresenta um fen\u00f4meno \u201csevero\u201d. A secura \u00e9 uma doen\u00e7a, que se divide em secura quente e secura fria. Em\u2026<\/p>","protected":false},"author":1,"featured_media":4289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/autumn-health-porridge.jpg",796,480,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4287\/revisions\/4290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4289"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}