{"id":4279,"date":"2024-09-15T13:58:19","date_gmt":"2024-09-15T13:58:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4279"},"modified":"2024-09-15T13:58:21","modified_gmt":"2024-09-15T13:58:21","slug":"tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/taichi-blog\/tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn.html","title":{"rendered":"Tai Chi Cloud Hands: A maneira mais f\u00e1cil de nutrir os pulm\u00f5es no outono"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

O clima no outono \u00e9 mut\u00e1vel, a temperatura \u00e9 inst\u00e1vel, e \u00e9 ventoso e chuvoso, o que faz com que muitas pessoas tenham decl\u00ednio na imunidade, fadiga, mau humor, boca seca, mau h\u00e1lito, congest\u00e3o nasal e tosse. A longo prazo, o corpo piora, \u00e9 f\u00e1cil pegar um resfriado, e tamb\u00e9m pode ser acompanhado de aperto no peito, asma, dor nas costas e outros problemas, o que faz com que as pessoas se preocupem se t\u00eam pneumonia. Embora n\u00e3o haja sintomas t\u00edpicos de febre e dispneia, danos pulmonares e resist\u00eancia enfraquecida ainda precisam ser prevenidos.<\/p>\n\n\n\n

O m\u00e9todo mais simples de nutri\u00e7\u00e3o pulmonar<\/h2>\n\n\n\n

A \u201cm\u00e3o de nuvem\u201d do Tai Chi \u00e9 ben\u00e9fica para a comunica\u00e7\u00e3o do qi do cora\u00e7\u00e3o superior e do pulm\u00e3o, e \u00e9 a maneira mais simples de nutrir os pulm\u00f5es! Tamb\u00e9m ajuda a melhorar a resist\u00eancia e a concentra\u00e7\u00e3o das pessoas.<\/p>\n\n\n\n

Em v\u00e1rios estilos de Tai Chi, o estilo de pr\u00e1tica da m\u00e3o de nuvem \u00e9 diverso. Mas todos os estilos de Tai Chi chamam a m\u00e3o de nuvem de \u201cestilo m\u00e3e\u201d, o que mostra sua posi\u00e7\u00e3o extraordin\u00e1ria no sistema t\u00e9cnico de Tai Chi.<\/p>\n\n\n\n

Por meio do movimento da cintura e do abd\u00f4men impulsionado pelos bra\u00e7os, ele pode efetivamente manter e promover a fun\u00e7\u00e3o cardiopulmonar, relaxar os m\u00fasculos da cintura e das costas, prevenir a tens\u00e3o muscular lombar e tamb\u00e9m pode afinar a cintura e reduzir a barriga~!<\/p>\n\n\n\n

\u27a4 Tempo de exerc\u00edcio:<\/strong><\/p>\n\n\n\n

Voc\u00ea pode fazer isso o dia todo, mas o melhor hor\u00e1rio para nutrir os pulm\u00f5es \u00e9 das 7h \u00e0s 9h, quando eles est\u00e3o mais funcionais.<\/p>\n\n\n\n

\u27a4 Postura do exerc\u00edcio:<\/strong><\/p>\n\n\n\n

Voc\u00ea pode fazer sentado, deitado ou em p\u00e9, mas sentado \u00e9 melhor; feche os olhos e acalme sua mente. Como o meridiano do Taiyin lung hand come\u00e7a no aquecedor m\u00e9dio e se conecta ao intestino grosso, ao praticar, suas m\u00e3os devem ser colocadas ligeiramente acima do umbigo e sobrepostas alternadamente.<\/p>\n\n\n\n

\u27a4 Fundamentos do movimento:<\/strong><\/p>\n\n\n\n

Quando a postura \u00e9 ascendente, o antebra\u00e7o se move na frente do peito. Sob a orienta\u00e7\u00e3o dos ombros, cotovelos, pulsos e m\u00e3os, a circula\u00e7\u00e3o de qi e sangue \u00e9 acelerada, os meridianos s\u00e3o desbloqueados e a carga sobre o cora\u00e7\u00e3o e os pulm\u00f5es pode ser reduzida.<\/p>\n\n\n\n

O bra\u00e7o superior gira para fora para desenhar um arco. Os membros s\u00e3o a base do yang claro, que pode revigorar e nutrir o yang no peito. Ao mesmo tempo em que ajuda os pulm\u00f5es a respirar, o cora\u00e7\u00e3o a circular o sangue e a melhorar o movimento respirat\u00f3rio, aumenta a capacidade pulmonar, o qi do pulm\u00e3o \u00e9 espalhado sem impedimentos, o qi circula, o sangue circula, a circula\u00e7\u00e3o do cora\u00e7\u00e3o e do pulm\u00e3o \u00e9 melhorada, a troca gasosa \u00e9 suficiente e os nutrientes aquecem todo o corpo com qi e sangue.<\/p>","protected":false},"excerpt":{"rendered":"

O clima no outono \u00e9 mut\u00e1vel, a temperatura \u00e9 inst\u00e1vel, e h\u00e1 vento e chuva, o que faz com que muitas pessoas tenham queda de imunidade, fadiga, mau humor, boca seca, mau h\u00e1lito, congest\u00e3o nasal...<\/p>","protected":false},"author":1,"featured_media":4280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg",600,358,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"predecessor-version":[{"id":4281,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4279\/revisions\/4281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4280"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}