{"id":4275,"date":"2024-09-14T14:53:37","date_gmt":"2024-09-14T14:53:37","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4275"},"modified":"2024-09-15T13:47:18","modified_gmt":"2024-09-15T13:47:18","slug":"the-names-and-formulas-of-the-thirteen-forms-of-zhaobao-tai-chi","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/zhaobaotaichi\/the-names-and-formulas-of-the-thirteen-forms-of-zhaobao-tai-chi.html","title":{"rendered":"Os nomes e f\u00f3rmulas das treze formas de Zhaobao Tai Chi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"392\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn.jpg\" alt=\"\" class=\"wp-image-4277\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn.jpg 600w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-300x196.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Primeira postura: Postura inicial<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite o novo e expulse o velho, eleve o Hunyuan, capture o verdadeiro caldeir\u00e3o de ouro;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Role os bra\u00e7os e abra o Peng duplo, balance para frente e para tr\u00e1s e dobre tudo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segunda postura: Tr\u00eas pares de Vajra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00ea um passo \u00e0 frente e use a Palma Vajra, e esconda os oito m\u00e9todos de cima e baixo na postura;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conecte os cotovelos misteriosos para bloquear e mover, acerte o cora\u00e7\u00e3o, acerte a virilha e pise nos p\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terceira postura: Lance Tie Yi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O boxe Taiji \u00e9 infinitamente maravilhoso, e os vinte e quatro m\u00e9todos do Tie Yi nascem;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peng, puxe, aperte, pressione e use-os de forma cont\u00ednua, e os cotovelos ficam pr\u00f3ximos \u00e0 raiz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quarta postura: Grou Branco Esquerdo Abre Asas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O grou branco abre as asas e voa alto no ar, fechando as m\u00e3os, segurando os cotovelos e caindo para tr\u00e1s;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segurando o peito e puxando as costas, fique em p\u00e9 em c\u00edrculo, olhe ao redor e fique em p\u00e9 levemente no grupo do guindaste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quinta postura: Chicote \u00danico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puxe o chicote \u00fanico e fique no meio do sal\u00e3o, o esquerdo \u00e9 como uma flecha e o direito \u00e9 como um arco;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sobe e desce e bate sem parar, e o chicote e o martelo batem na raiz para perseguir a alma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sexta Forma: Frente e Verso<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O m\u00e9todo da frente e de tr\u00e1s distorce e envolve a ess\u00eancia, leva o inimigo a faz\u00ea-lo errar;<br>Tor\u00e7a a cintura, tor\u00e7a o corpo e gire a for\u00e7a, se o inimigo encontrar, ele cair\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9tima Forma: Cavalo Selvagem Divide Juba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agite a pipa na frente do suporte, os p\u00e9s e as m\u00e3os formam arcos para frente juntos;<br>Os cotovelos e ombros s\u00e3o retos e se movem horizontalmente, como um cavalo selvagem abrindo a crina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oitava s\u00e9rie: Jade Girl Shuttles<br>Entrando e saindo com ambas as palmas, \u00e9 como uma cobra branca cuspindo duas l\u00ednguas;<br>A palma que cospe a l\u00edngua primeiro perfura a garganta, agarra a m\u00e3o do inimigo e tira as pupilas duplas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nona Forma: Gar\u00e7a Branca Abre Asas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O grou branco abre as asas e voa alto no ar, fechando as m\u00e3os e segurando os cotovelos para cair para tr\u00e1s;<br>Segurando o peito e puxando as costas para ficar em um c\u00edrculo, olhando ao redor e ficando levemente no grupo do guindaste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9cima Forma: Chicote \u00danico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puxe o chicote \u00fanico e fique no meio do sal\u00e3o, o esquerdo \u00e9 como uma flecha e o direito \u00e9 como um arco;<br>Sobe e desce e bate sem parar, o chicote atinge a raiz e persegue a alma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9cima primeira forma: M\u00e3o de Nuvem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00eas M\u00e3os de Nuvem, olhe ao redor, cruze os bra\u00e7os formando uma corrente;<br>A m\u00e3o de cima bate na cabe\u00e7a e nas costas, bate no rosto, esquerda e direita para bater em ambos os lados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9cima segunda forma: tr\u00eas pares de Vajra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00ea um passo \u00e0 frente e use a Palma Vajra, oito m\u00e9todos est\u00e3o ocultos nas posturas superior e inferior;<br>Ligando cotovelos misteriosos, bloqueando, atingindo o cora\u00e7\u00e3o, virilha e pisando forte nos p\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9cima terceira forma: Fechamento (Tai Chi combinado)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai Chi n\u00e3o tem come\u00e7o nem fim, o yin e o yang se complementam;<br>O Tai Chi pode derrotar a maioria com poucos, e as habilidades m\u00e1gicas de Wudang s\u00e3o aut\u00eanticas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Primeira postura: Postura inicial Ingira o novo e expulse o velho, eleve o Hunyuan, capture o verdadeiro caldeir\u00e3o dourado; Gire os bra\u00e7os e abra o duplo Peng, balance para frente e para tr\u00e1s e dobre o\u2026<\/p>","protected":false},"author":1,"featured_media":4277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn.jpg",600,392,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"predecessor-version":[{"id":4278,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4275\/revisions\/4278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4277"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}