{"id":4236,"date":"2024-09-08T14:00:31","date_gmt":"2024-09-08T14:00:31","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4236"},"modified":"2024-09-08T14:00:33","modified_gmt":"2024-09-08T14:00:33","slug":"the-three-characteristics-of-zhaobao-tai-chi","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/zhaobaotaichi\/the-three-characteristics-of-zhaobao-tai-chi.html","title":{"rendered":"As tr\u00eas caracter\u00edsticas do Zhaobao Tai Chi: compreend\u00ea-lo ser\u00e1 inspirador para praticantes de todas as escolas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"905\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/three-characteristics-Zhaobao-Tai-Chi.jpg\" alt=\"\" class=\"wp-image-4237\" style=\"width:366px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/three-characteristics-Zhaobao-Tai-Chi.jpg 500w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/three-characteristics-Zhaobao-Tai-Chi-166x300.jpg 166w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">1, Fivela de seda traseira<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Fivela de seda traseira \u00e9 o principal requisito da pr\u00e1tica de Zhaobao Taijiquan e artes marciais empurrar as m\u00e3os. Na pr\u00e1tica e empurrar as m\u00e3os, com base na opera\u00e7\u00e3o geral de todo o corpo, a fivela de seda traseira se manifesta principalmente a partir do movimento das m\u00e3os. Ao praticar, o movimento das duas m\u00e3os \u00e9 sempre um yin e um yang, alternando constantemente entre si. Em geral, uma m\u00e3o est\u00e1 em cima e a outra est\u00e1 em baixo. O movimento das duas m\u00e3os \u00e9 para frente e para tr\u00e1s, e a convers\u00e3o das duas m\u00e3os \u00e9 realizada de acordo com a lei do yang mudando para yin e combinando. Uma m\u00e3o tem seis yang, a outra m\u00e3o tem seis yin, uma m\u00e3o tem cinco yin, a outra m\u00e3o tem cinco yang. E assim por diante. A transforma\u00e7\u00e3o m\u00fatua de yin e yang das duas m\u00e3os est\u00e1 intimamente ligada. Esta \u00e9 a fivela de seda traseira na pr\u00e1tica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fivela de seda traseira das m\u00e3os de empurrar \u00e9 principalmente para combinar com o yin e yang do oponente, al\u00e9m da transforma\u00e7\u00e3o m\u00fatua de yin e yang de suas pr\u00f3prias m\u00e3os, e para encontrar oportunidades de atacar na combina\u00e7\u00e3o de yin e yang com o oponente. Na transforma\u00e7\u00e3o m\u00fatua de yin e yang com o oponente, devo compreender as mudan\u00e7as de yin e yang. O oponente usa seis yang na realidade, e eu uso seis yin na virtualidade. As linhas de ambas as m\u00e3os est\u00e3o intimamente ligadas como as curvas no diagrama do Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s a pr\u00e1tica de back-threading das m\u00e3os atingir um certo n\u00edvel, o movimento de back-threading tamb\u00e9m deve aparecer gradualmente no corpo. Neste momento, as artes marciais atingir\u00e3o o reino da liberdade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, T\u00e9cnicas de treze estilos<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Zhaobao Tai Chi requer que cada estilo de pr\u00e1tica seja praticado com treze palavras, que s\u00e3o \u201credondo, para cima, para baixo, avan\u00e7ar, recuar, fechar, abrir, encontrar, resistir, sair, entrar, liderar, cair\u201d, ou seja, um c\u00edrculo, dois yin e yang, quatro imagens e oito trigramas. Esta \u00e9 a pr\u00e1tica secreta do Zhaobao Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na aplica\u00e7\u00e3o de empurrar as m\u00e3os no Zhaobao Tai Chi, no in\u00edcio, as t\u00e9cnicas de treze estilos s\u00e3o usadas primeiro com palavras isoladas e, ent\u00e3o, gradualmente misturadas e aumentadas, de uma palavra para duas palavras, tr\u00eas palavras, quatro palavras... O reino mais elevado \u00e9 fazer treze palavras juntas em um movimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3, Sete n\u00edveis de kung fu<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica do Zhaobao Tai Chi \u00e9 de superficial a profundo, e o progresso do kung fu \u00e9 de baixo a alto. De acordo com o resumo da pr\u00e1tica de gera\u00e7\u00f5es sucessivas de herdeiros do Zhaobao Taijiquan, o Zhaobao Taijiquan Kungfu \u00e9 dividido em sete n\u00edveis, que s\u00e3o claramente registrados no \u201cTaijiquan Authentic\u201d por Du Yuanhua, o herdeiro do Zhaobao Taijiquan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O primeiro n\u00edvel do Kungfu \u00e9 praticar o m\u00e9todo de emaranhamento, que utiliza o m\u00e9todo de amarra\u00e7\u00e3o;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O segundo n\u00edvel do Kungfu: praticar o m\u00e9todo das ondas, que utiliza o m\u00e9todo de seguir;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O terceiro n\u00edvel do Kungfu: praticar o m\u00e9todo de flex\u00e3o, que utiliza o m\u00e9todo de ader\u00eancia;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O quarto n\u00edvel do Kungfu: praticar o m\u00e9todo de puxar, que utiliza o m\u00e9todo de apoio;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O quinto n\u00edvel do Kungfu: praticar o m\u00e9todo de incita\u00e7\u00e3o, que usa o m\u00e9todo de retorno;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O sexto n\u00edvel do Kungfu: praticar o m\u00e9todo de suprimir e elevar, que usa o m\u00e9todo de excita\u00e7\u00e3o;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O s\u00e9timo n\u00edvel do Kungfu: praticar o m\u00e9todo de pesagem, que usa o m\u00e9todo do vazio e do esp\u00edrito.<\/p>","protected":false},"excerpt":{"rendered":"<p>1, Fivela de Seda Traseira A fivela de seda traseira \u00e9 o principal requisito da pr\u00e1tica de Zhaobao Taijiquan e das artes marciais push hands. Na pr\u00e1tica e push hands, com base na opera\u00e7\u00e3o geral do todo\u2026<\/p>","protected":false},"author":1,"featured_media":4237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/three-characteristics-Zhaobao-Tai-Chi.jpg",500,905,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4236"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4236\/revisions"}],"predecessor-version":[{"id":4238,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4236\/revisions\/4238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4237"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}