{"id":4215,"date":"2024-09-06T14:46:13","date_gmt":"2024-09-06T14:46:13","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4215"},"modified":"2024-09-06T14:46:15","modified_gmt":"2024-09-06T14:46:15","slug":"health-knowledge-diet","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/chinese-herb-nutrition\/health-knowledge-diet.html","title":{"rendered":"Conhecimento em sa\u00fade: dieta"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet.jpg\" alt=\"\" class=\"wp-image-4216\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet-300x199.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet-768x509.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">1, O alho pode ter um efeito inibit\u00f3rio no crescimento de c\u00e9lulas tumorais. \u00c9 mais certo que o alho pode reduzir a probabilidade de Helicobacter pylori causar c\u00e2ncer g\u00e1strico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2, \u201cCarne de porco reserva\u201d n\u00e3o \u00e9 carne de porco congelada de longo prazo, mas carne fresca congelada m\u00f3vel que \u00e9 constantemente substitu\u00edda durante o processo de compra e venda. H\u00e1 3 rodadas de reservas a cada ano, e cada rodada \u00e9 armazenada por cerca de 4 meses. Voc\u00ea pode com\u00ea-la com confian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. O gergelim preto \u00e9 mais nutritivo que o gergelim branco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Diab\u00e9ticos podem comer frutas com baixo teor de a\u00e7\u00facar, como cerejas, toranjas, p\u00eassegos e ameixas, n\u00e3o mais que 200 gramas por dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. A cera na casca de ma\u00e7\u00e3s compradas por canais normais \u00e9 cera comest\u00edvel e n\u00e3o causa danos ao corpo humano. Meu pa\u00eds permite a aplica\u00e7\u00e3o de cera na superf\u00edcie de frutas frescas, mas deve ser usada cera comest\u00edvel especificada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6, Para absorver nutrientes, \u00e9 melhor ferver a sopa em \u00e1gua fria. Depois que os ingredientes s\u00e3o aquecidos, a prote\u00edna na pele se solidifica imediatamente, e a prote\u00edna dentro n\u00e3o pode ser totalmente dissolvida na sopa, ent\u00e3o o sabor n\u00e3o \u00e9 delicioso o suficiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. As bagas de goji s\u00e3o mastigadas diretamente, e \u00e9 dif\u00edcil que as vitaminas, o caroteno e outros nutrientes presentes nas bagas de goji funcionem simplesmente por serem deixadas de molho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8, Nori e vermicelli n\u00e3o s\u00e3o feitos de pl\u00e1stico. Pl\u00e1stico \u00e9 mais caro que eles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Nos tempos antigos, n\u00f3s, o povo Han, n\u00e3o com\u00edamos jantar, nem mesmo o imperador comia; n\u00e3o era para economizar dinheiro, mas \u201csem jantar, a fome cura todas as doen\u00e7as\u201d; todos deveriam tentar comer menos jantar, o que \u00e9 absolutamente ben\u00e9fico e inofensivo para o corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10, A maior falha do MSG \u00e9 que ele cont\u00e9m alto teor de s\u00f3dio. \u00c9 muito pesado para dizer que \u00e9 \u201ccancer\u00edgeno\u201d. Basta adicionar uma pequena quantidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. O teor de c\u00e1lcio de vegetais como colza e amaranto \u00e9 de fato maior que o do leite, mas o c\u00e1lcio do leite \u00e9 mais facilmente absorvido pelo corpo, ent\u00e3o o leite ainda \u00e9 o melhor suplemento de c\u00e1lcio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Existem dois alimentos no mundo que s\u00e3o quase perfeitos: um \u00e9 o ovo e o outro \u00e9 o leite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. Costelas s\u00e3o \u201cmais gordas\u201d que p\u00e9s de porco, carne de ganso aumenta o \u00e1cido \u00farico mais que frutos do mar, ovos absorvem mais \u00f3leo que berinjelas e t\u00e2maras de inverno s\u00e3o mais \u201ccheias\u201d que arroz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. Comer peixe pode manter os vasos sangu\u00edneos jovens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15, Mariscos devem ser comidos menos entre os frutos do mar. Rios, lagos e mares s\u00e3o polu\u00eddos por metais pesados, e s\u00e3o os mais comidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16. Beber \u00e1lcool n\u00e3o aquece seu corpo, pelo contr\u00e1rio, ele o deixar\u00e1 mais frio.<\/p>","protected":false},"excerpt":{"rendered":"<p>1, O alho pode ter um efeito inibit\u00f3rio no crescimento de c\u00e9lulas tumorais. \u00c9 mais certo que o alho pode reduzir a probabilidade de Helicobacter pylori causar c\u00e2ncer g\u00e1strico. 2, \u201cCarne de porco reserva\u201d n\u00e3o \u00e9 de longo prazo\u2026<\/p>","protected":false},"author":1,"featured_media":4216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Health-knowledge-diet.jpg",800,530,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"predecessor-version":[{"id":4217,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4215\/revisions\/4217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4216"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}