{"id":4208,"date":"2024-09-05T13:17:20","date_gmt":"2024-09-05T13:17:20","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4208"},"modified":"2024-10-03T14:54:36","modified_gmt":"2024-10-03T14:54:36","slug":"the-health-preserving-effects-of-baguazhang","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/martial-arts\/baguazhang\/the-health-preserving-effects-of-baguazhang.html","title":{"rendered":"Os efeitos de preserva\u00e7\u00e3o da sa\u00fade do Baguazhang"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"493\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg\" alt=\"\" class=\"wp-image-4209\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang-300x185.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang-768x473.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A preserva\u00e7\u00e3o da sa\u00fade se refere a uma atividade m\u00e9dica que usa v\u00e1rios m\u00e9todos para nutrir a vida, fortalecer a aptid\u00e3o f\u00edsica e prevenir doen\u00e7as, alcan\u00e7ando assim a longevidade. Yang significa condicionamento, manuten\u00e7\u00e3o e nutri\u00e7\u00e3o; Sheng significa vida, sobreviv\u00eancia e crescimento. \u201cPreserva\u00e7\u00e3o da sa\u00fade\u201d no sentido moderno se refere \u00e0s atividades ativas de cuidado f\u00edsico e mental do material e do esp\u00edrito de acordo com as leis do processo da vida humana. Praticar Baguazhang pode tornar o corpo e a mente \u00e1geis e leves, e pode ser usado para autodefesa e fortalecimento do corpo, cuidados com a sa\u00fade e preserva\u00e7\u00e3o da sa\u00fade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1, Efeito no sistema motor<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">No processo de praticar Baguazhang, \u00e9 necess\u00e1rio esvaziar o peito e puxar o topo, dobrar a cintura, dobrar os quadris, dobrar os joelhos e agarrar o ch\u00e3o com os dois p\u00e9s, o que fortalece o exerc\u00edcio do tecido muscular. Fa\u00e7a os m\u00fasculos de todo o corpo relaxarem o m\u00e1ximo poss\u00edvel, mantendo uma certa forma do corpo. Este exerc\u00edcio abre os capilares nos m\u00fasculos, melhora a circula\u00e7\u00e3o do tecido muscular e altera o relaxamento e a contra\u00e7\u00e3o dos m\u00fasculos durante a convers\u00e3o do trabalho dos p\u00e9s, movimentos corporais e t\u00e9cnicas manuais, comprime a rede venosa nos m\u00fasculos para melhorar o retorno venoso. Desta forma, o tecido muscular est\u00e1 em um estado metab\u00f3lico aer\u00f3bico durante a pr\u00e1tica de Baguazhang, para que o sistema motor seja efetivamente exercitado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, O efeito do Baguazhang no sistema cardiovascular<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ao praticar Baguazhang, voc\u00ea precisa relaxar todo o seu corpo, esvaziar o peito e encher o abd\u00f4men. Isso reduzir\u00e1 a press\u00e3o na cavidade tor\u00e1cica, melhorar\u00e1 o retorno venoso venoso e a respira\u00e7\u00e3o abdominal far\u00e1 o diafragma se mover para cima e para baixo. Este exerc\u00edcio tamb\u00e9m \u00e9 uma massagem razo\u00e1vel para os \u00f3rg\u00e3os internos, o que melhora a circula\u00e7\u00e3o dos \u00f3rg\u00e3os internos. Andar em c\u00edrculos em Baguazhang pode tornar todo o corpo ativo, prevenindo efetivamente o aparecimento de subst\u00e2ncias ateroscler\u00f3ticas nas paredes dos vasos sangu\u00edneos, reduzindo assim a incid\u00eancia de arteriosclerose, doen\u00e7a card\u00edaca coron\u00e1ria, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3, O efeito do Baguazhang no sistema nervoso<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ao praticar Baguazhang, esvaziar o peito e puxar o topo da cabe\u00e7a far\u00e1 com que o ar limpo suba e o ar turvo caia, melhorar\u00e1 a circula\u00e7\u00e3o sangu\u00ednea do tecido cerebral e da medula espinhal na cabe\u00e7a e tornar\u00e1 o tecido cerebral totalmente oxigenado. O metabolismo aer\u00f3bico do c\u00e9rebro torna o pensamento \u00e1gil, melhora a mem\u00f3ria, melhora o metabolismo do cerebelo e promove o desenvolvimento do senso de equil\u00edbrio. Al\u00e9m disso, ao praticar Baguazhang, voc\u00ea precisa mover seu corpo e acalmar sua mente. Esse tipo de calma no movimento faz com que o c\u00e9rebro no per\u00edodo de sono superficial altere o EEG, para que o sistema nervoso possa descansar e se integrar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4, Efeitos no sistema digestivo<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios de Baguazhang t\u00eam dois efeitos principais no sistema digestivo. Um \u00e9 a massagem f\u00edsica do trato gastrointestinal, f\u00edgado, ves\u00edcula biliar, p\u00e2ncreas, etc. atrav\u00e9s do movimento do diafragma. O outro \u00e9 fortalecer o papel dos nervos auton\u00f4micos viscerais atrav\u00e9s da regula\u00e7\u00e3o do suprimento de oxig\u00eanio para o c\u00e9rebro e medula espinhal, tornando o movimento do m\u00fasculo liso gastrointestinal mais r\u00edtmico e a secre\u00e7\u00e3o do suco digestivo gastrointestinal normal, fortalecendo assim o papel do sistema digestivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em suma, praticar Baguazhang \u00e9 uma forma segura e saud\u00e1vel de condicionamento f\u00edsico e longevidade que est\u00e1 em conformidade com a fisiologia e biomec\u00e2nica humanas. Seu papel n\u00e3o \u00e9 apenas caminhar, mas uma combina\u00e7\u00e3o de movimento e quietude, o que \u00e9 consistente com a teoria da medicina chinesa de movimento para nutrir o corpo e quietude para nutrir o esp\u00edrito. Por meio da pr\u00e1tica de Baguazhang, o corpo e a mente podem ser melhor exercitados. A pr\u00e1tica de Baguazhang \u00e9 uma atividade f\u00edsica ben\u00e9fica para a sa\u00fade f\u00edsica e mental na vida moderna de ritmo acelerado.<\/p>","protected":false},"excerpt":{"rendered":"<p>Preserva\u00e7\u00e3o da sa\u00fade se refere a uma atividade m\u00e9dica que usa v\u00e1rios m\u00e9todos para nutrir a vida, fortalecer a aptid\u00e3o f\u00edsica e prevenir doen\u00e7as, alcan\u00e7ando assim a longevidade. Yang significa condicionamento, manuten\u00e7\u00e3o e nutri\u00e7\u00e3o; Sheng significa vida, sobreviv\u00eancia e crescimento\u2026.<\/p>","protected":false},"author":1,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[26,18],"tags":[],"class_list":["post-4208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baguazhang","category-martial-arts"],"taxonomy_info":{"category":[{"value":26,"label":"Baguazhang"},{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/health-preserving-effects-Baguazhang.jpg",800,493,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":26,"name":"Baguazhang","slug":"baguazhang","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"baguazhang","parent":18,"count":18,"filter":"raw","cat_ID":26,"category_count":18,"category_description":"baguazhang","cat_name":"Baguazhang","category_nicename":"baguazhang","category_parent":18},{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4208\/revisions\/4210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4209"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}