{"id":4170,"date":"2024-09-05T07:56:43","date_gmt":"2024-09-05T07:56:43","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4170"},"modified":"2024-09-05T08:55:58","modified_gmt":"2024-09-05T08:55:58","slug":"wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/zhaobaotaichi\/wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action.html","title":{"rendered":"Wudang Zhaobao Tai-Chi Chuan Wuqing Zheng Tamanho Pequeno 75 A\u00e7\u00e3o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"581\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg 412w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-213x300.jpg 213w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n<\/div>\n\n<style>.kadence-column4170_d04c9c-40 > .kt-inside-inner-col,.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4170_d04c9c-40{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4170_d04c9c-40\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"]{max-width:700px;margin-left:var(--global-kb-spacing-5xl, 10rem);max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03 mark, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4170_7143f9-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4170_7143f9-03\">Nada de Tai-Chi, Tai-Chi Sa\u00fade preservando o Sil\u00eancio<br>Formul\u00e1rio 1: Prepara\u00e7\u00e3o<br>Forma 2: Kingkang tr\u00eas partidas<br>Formul\u00e1rio 3: Casaco de gravata pregui\u00e7oso<br>Formul\u00e1rio 4: White Grane bate suas asas<br>Formul\u00e1rio 5: Chicote Simples<br>Formul\u00e1rio 6: Kingkang Three Matches (Inclina\u00e7\u00e3o)<br>Formul\u00e1rio 7: White Grane bate suas asas (esquerda)<br>Formul\u00e1rio 8: Inclina\u00e7\u00e3o<br>Formul\u00e1rio 9: Passo inclinado do gavi\u00e3o-pardal<br>Formul\u00e1rio 10: Inclina\u00e7\u00e3o<br>Formul\u00e1rio 11: Virando e Inclinando<br>Formul\u00e1rio 12: Inclina\u00e7\u00e3o e Passo do Gavi\u00e3o<br>Formul\u00e1rio 13: Domando o Tigre<br>Formul\u00e1rio 14: Sieze-Hold e punhos em s\u00e9rie<br>Formul\u00e1rio 15: Punho sob o cotovelo<br>Formul\u00e1rio 16: Macaco dando um passo para tr\u00e1s<br>Formul\u00e1rio 17: Grane Branco Batendo Asas (Esquerda)<br>Formul\u00e1rio 18: Inclina\u00e7\u00e3o<br>Formul\u00e1rio 19: Leque nas costas<br>Formul\u00e1rio 20: White Grane bate suas asas<br>Formul\u00e1rio 21: Chicote Simples<br>Formul\u00e1rio 22: M\u00e3os Nubladas<br>Formul\u00e1rio 23: D\u00ea um tapinha no cavalo no alto (esquerda)<br>Formul\u00e1rio 24: P\u00e9 Lado Direito<br>Formul\u00e1rio 25: D\u00ea um tapinha no cavalo no alto (direita)<br>Formul\u00e1rio 26: Comida do Lado Esquerdo<br>Formul\u00e1rio 27: Chute com o p\u00e9 curvado e passo do SparrowHawk<br>Formul\u00e1rio 28: Drag\u00e3o Verde Toca o Mar<br>Formul\u00e1rio 29: Sparrow Hawk vira seu corpo<br>Formul\u00e1rio 30: Salte e chute com os dois p\u00e9s<br>Formul\u00e1rio 31: Separe os postes e segure os joelhos<br>Formul\u00e1rio 32: Joelho Cuil e Chute Calcanhar<br>Formul\u00e1rio 33: Vire o corpo para a esquerda e para a direita, palmas separadas<br>Formul\u00e1rio 34: Punho Escondido<br>Formul\u00e1rio 35: Cotovelo esquerdo e direito de 7 polegadas<br>Formul\u00e1rio 36: EmbraceHead e Push Mountain<br>Formul\u00e1rio 37: White Grane bate suas asas<br>Formul\u00e1rio 38: Chicote Simples<br>Formul\u00e1rio 38: Frente e verso correspondentes<br>Formul\u00e1rio 40: Partes de crina de cavalo selvagem<br>Formul\u00e1rio 41: Uma bela dama trabalha com Shurtles<br>Formul\u00e1rio 42: White Grane bate suas asas<br>Formul\u00e1rio 43: Chicote Simples<br>Formul\u00e1rio 44: M\u00e3os Nubladas<br>Formul\u00e1rio 45: O garoto sa\u00fada Buda e os picos duplos atingem os ouvidos<br>Formul\u00e1rio 46: Um p\u00e9 toca o ch\u00e3o e o jovem empurra a colina<br>Formul\u00e1rio 47: Varredura da perna<br>Formul\u00e1rio 48: A galinha dourada em p\u00e9 sobre uma perna (esquerda)<br>Formul\u00e1rio 49: A galinha dourada em p\u00e9 sobre uma perna (direita)<br>Formul\u00e1rio 50: ambos os p\u00e9s batem<br>Formul\u00e1rio 51: Macaco dando um passo para tr\u00e1s<br>Formul\u00e1rio 52: White Grane bate suas asas<br>Formul\u00e1rio 53: Inclina\u00e7\u00e3o<br>Formul\u00e1rio 54: Leque nas costas<br>Formul\u00e1rio 55: White Grane bate suas asas<br>Formul\u00e1rio 56: Chicote Simples<br>Formul\u00e1rio 57: M\u00e3os Nubladas<br>Formul\u00e1rio 58: Cruzamento de m\u00e3os esquerda e direita<br>Formul\u00e1rio 59: P\u00e9 de balan\u00e7o cruzado<br>Formul\u00e1rio 60: Hang Hit Grotch Punho<br>Formul\u00e1rio 61: Kingkang Tr\u00eas Partidas<br>Formul\u00e1rio 62: Casaco de gravata pregui\u00e7oso<br>Formul\u00e1rio 63: Martelo Direito 7 Estrelas<br>Formul\u00e1rio 64: Parry, Punch, Catch e Control<br>Formul\u00e1rio 65: Volte para olhar as fotos<br>Formul\u00e1rio 66: White Grane bate suas asas<br>Formul\u00e1rio 67: Chicote Simples<br>Formul\u00e1rio 68: Martelo Esquerdo 7 Estrelas<br>Formul\u00e1rio 69: Parry, Punch, Catch e Control<br>Formul\u00e1rio 70: Step Up e 7 estrelas<br>Formul\u00e1rio 71: Vire seu corpo e monte em um tigre<br>Formul\u00e1rio 72: Double SwayLotus<br>Formul\u00e1rio 73: Dobre um arco para atirar em um tigre<br>Formul\u00e1rio 74: Kingkang Tr\u00eas Partidas<br>Formul\u00e1rio 75: Conclus\u00e3o (Tai-Chi Fechado)<\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nada de Tai-Chi, Tai-Chi Sa\u00fade preservando o Sil\u00eancioForma 1: Prepara\u00e7\u00e3oForma 2: Kingkang Tr\u00eas F\u00f3sforosForma 3: Casaco de Gravata Pregui\u00e7osoForma 4: Grane Branco Bate Suas AsasForma 5: Chicote \u00danicoForma 6: Kingkang Tr\u00eas F\u00f3sforos (Inclinado)Forma 7: Grane Branco Abas\u2026<\/p>","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-2.jpg",412,277,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":4,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}