{"id":3974,"date":"2024-08-27T10:36:19","date_gmt":"2024-08-27T10:36:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3974"},"modified":"2024-08-27T10:36:20","modified_gmt":"2024-08-27T10:36:20","slug":"early-autumn-september-november-three-tcm-health-preservation-techniques-four-acupuncture-points-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-preservation-techniques-four-acupuncture-points-in-early-autumn.html","title":{"rendered":"In\u00edcio do Outono (setembro-novembro) Tr\u00eas t\u00e9cnicas de preserva\u00e7\u00e3o da sa\u00fade da MTC: \u201cQuatro pontos de acupuntura\u201d no in\u00edcio do outono"},"content":{"rendered":"
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O in\u00edcio do outono significa que a natureza entrou no \u201cmodo outono\u201d. O Cl\u00e1ssico de Medicina Interna do Imperador Amarelo registra: \u201cNo terceiro m\u00eas do outono, este \u00e9 o est\u00e1gio de paz, o clima \u00e9 urgente e o solo \u00e9 brilhante.\u201d<\/p>\n\n\n\n

Da perspectiva das mudan\u00e7as na ascens\u00e3o e queda do yin e yang nas quatro esta\u00e7\u00f5es, neste momento, o movimento de gaseifica\u00e7\u00e3o natural muda de \u201ctransforma\u00e7\u00e3o\u201d para \u201ccoleta\u201d, o yang diminui gradualmente e o yin gradualmente se torna mais pesado.<\/p>\n\n\n\n

Mas, neste momento, o calor residual do meio do ver\u00e3o n\u00e3o se dissipou e, sob a influ\u00eancia dos \u201c\u00faltimos dias de c\u00e3o\u201d dos tr\u00eas dias de c\u00e3o, a temperatura pode n\u00e3o cair, mas subir, e at\u00e9 mesmo o \u201ctigre de outono\u201d pode aparecer.<\/p>\n\n\n\n

O que devemos prestar aten\u00e7\u00e3o na preserva\u00e7\u00e3o da sa\u00fade durante esse per\u00edodo especial?<\/p>\n\n\n\n

\u201cQuatro pontos de acupuntura\u201d no in\u00edcio do outono<\/h1>\n\n\n\n

No in\u00edcio do outono, o qi do corpo humano come\u00e7a a convergir, preparando-se para o \u201carmazenamento de inverno\u201d. Massagem ou orienta\u00e7\u00e3o podem n\u00e3o apenas relaxar o corpo e a mente, mas tamb\u00e9m ajudar na converg\u00eancia do qi, prevenir e tratar doen\u00e7as.<\/p>\n\n\n\n

Nos tempos antigos, havia um ditado que dizia \u201cmoxabust\u00e3o de Qihai no in\u00edcio da primavera e moxabust\u00e3o de Guanyuan no in\u00edcio do outono\u201d. A seguir, s\u00e3o apresentados v\u00e1rios pontos de acupuntura adequados para massagem no in\u00edcio do outono.<\/p>\n\n\n\n

Ponto Dazhui<\/h2>\n\n\n\n

Localiza\u00e7\u00e3o: No pesco\u00e7o, na depress\u00e3o abaixo do processo espinhoso da 7\u00aa v\u00e9rtebra cervical.
M\u00e9todo de massagem: Voc\u00ea pode pressionar e esfregar o ponto Dazhui por 60 segundos. Se voc\u00ea tem um corpo frio ou \u00e9 propenso a resfriados no outono e inverno, voc\u00ea pode usar bast\u00f5es de moxa para aquecer este ponto.
Fun\u00e7\u00e3o: Revigora o qi e fortalece o yang, previne resfriados e melhora a rigidez do pesco\u00e7o e o desconforto no pesco\u00e7o e nos ombros.<\/p>\n\n\n\n

Ponto Feishu<\/h2>\n\n\n\n

Localiza\u00e7\u00e3o: Nas costas, a 3,8 cm de dist\u00e2ncia do processo espinhoso da 3\u00aa v\u00e9rtebra tor\u00e1cica.
M\u00e9todo de massagem: Voc\u00ea pode consultar a t\u00e9cnica de massagem do Ponto Dazhui ou usar o m\u00e9todo de toque.
Fun\u00e7\u00e3o: Pode aliviar a tens\u00e3o no pesco\u00e7o, dores nos ombros e nas costas ao redor do ponto de acupuntura e melhorar doen\u00e7as pulmonares, como tosse, asma e resfriados.<\/p>\n\n\n\n

Ponto Yingxiang<\/h2>\n\n\n\n

Localiza\u00e7\u00e3o: Pr\u00f3ximo ao ponto m\u00e9dio da borda externa do nariz, no sulco nasolabial.
M\u00e9todo de massagem: Use o tenar de ambas as m\u00e3os ao longo da ponte do nariz e ambos os lados do nariz, massageie para cima e para baixo cerca de 60 vezes e, em seguida, pressione os pontos Yingxiang em ambos os lados da asa do nariz 20 vezes. Fa\u00e7a 1~2 s\u00e9ries de manh\u00e3 e \u00e0 noite.
Fun\u00e7\u00e3o: Dispersar o vento e o calor e limpar as passagens nasais.
O acuponto Yingxiang \u00e9 um ponto de acupuntura essencial para tratar v\u00e1rias doen\u00e7as nasais. Massagear esse ponto de acupuntura pode remover o mal do vento facial e dent\u00e1rio e tratar v\u00e1rias doen\u00e7as faciais.<\/p>\n\n\n\n

Ponto de acupuntura Guanyuan<\/h2>\n\n\n\n

Localiza\u00e7\u00e3o: Na parte inferior do abd\u00f4men, na linha m\u00e9dia anterior, 7,5 cm abaixo do umbigo.
M\u00e9todo de massagem: Use os dedos m\u00e9dios de ambas as m\u00e3os para pressionar e esfregar este ponto de acupuntura com a for\u00e7a adequada, massageando por 5 minutos de cada vez, uma vez pela manh\u00e3 e outra \u00e0 noite.
Voc\u00ea tamb\u00e9m pode usar o m\u00e9todo de massagem abdominal: sobreponha as m\u00e3os, pressione a \u00e1rea onde o ponto de acupuntura Guanyuan est\u00e1 localizado e massageie suavemente no sentido hor\u00e1rio.
Fun\u00e7\u00e3o: Fortalece a funda\u00e7\u00e3o, restaura o yang e consolida o corpo, e adstringe o yang. \u00c9 adequado para pessoas com constitui\u00e7\u00e3o fraca, dor nas costas e que transpiram facilmente ap\u00f3s atividades.<\/p>\n\n\n\n

Observa\u00e7\u00e3o: <\/strong>Vale lembrar que pessoas com doen\u00e7as subjacentes graves ou gr\u00e1vidas devem consultar um m\u00e9dico profissional e fazer massagens sob sua orienta\u00e7\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"

O in\u00edcio do outono significa que a natureza entrou no \u201cmodo outono\u201d. O Cl\u00e1ssico de Medicina Interna do Imperador Amarelo registra: \u201cNo terceiro m\u00eas do outono, este \u00e9 o est\u00e1gio de paz, o clima \u00e9\u2026<\/p>","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Four-Acupuncture-Points-in-Early-Autumn.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3974"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3974\/revisions"}],"predecessor-version":[{"id":3976,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3974\/revisions\/3976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}