{"id":3971,"date":"2024-08-27T10:14:07","date_gmt":"2024-08-27T10:14:07","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3971"},"modified":"2024-08-27T10:14:08","modified_gmt":"2024-08-27T10:14:08","slug":"early-autumn-september-november-3-tcm-health-preservation-techniques-early-autumn-three-vegetables","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/chinese-herb-nutrition\/early-autumn-september-november-3-tcm-health-preservation-techniques-early-autumn-three-vegetables.html","title":{"rendered":"In\u00edcio do Outono (setembro-novembro) 3 T\u00e9cnicas de preserva\u00e7\u00e3o da sa\u00fade da MTC: \u201cTr\u00eas vegetais\u201d do in\u00edcio do outono"},"content":{"rendered":"
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O in\u00edcio do outono significa que a natureza entrou no \u201cmodo outono\u201d. O Cl\u00e1ssico de Medicina Interna do Imperador Amarelo registra: \u201cNo terceiro m\u00eas do outono, este \u00e9 o est\u00e1gio de paz, o clima \u00e9 urgente e o solo \u00e9 brilhante.\u201d
Da perspectiva das mudan\u00e7as na ascens\u00e3o e queda do yin e yang nas quatro esta\u00e7\u00f5es, neste momento, o movimento de gaseifica\u00e7\u00e3o da natureza muda de \u201ctransforma\u00e7\u00e3o\u201d para \u201ccoleta\u201d, o yang diminui gradualmente e o yin gradualmente se torna mais pesado.
Mas, neste momento, o calor residual do meio do ver\u00e3o n\u00e3o se dissipou e, sob a influ\u00eancia dos \u201c\u00faltimos dias de c\u00e3o\u201d dos tr\u00eas dias de c\u00e3o, a temperatura pode n\u00e3o cair, mas subir, e at\u00e9 mesmo o \u201ctigre de outono\u201d pode aparecer.
O que devemos prestar aten\u00e7\u00e3o na preserva\u00e7\u00e3o da sa\u00fade durante esse per\u00edodo especial?<\/p>\n\n\n\n

\u201cTr\u00eas Pratos\u201d do In\u00edcio do Outono<\/h1>\n\n\n\n

Berinjela frita com feij\u00e3o-fradinho<\/h2>\n\n\n\n

Ingredientes: 1 berinjela, feij\u00e3o-fradinho, fatias de alho e sal em quantidades adequadas
Modo de preparo: Lave e corte a berinjela em tiras, lave e corte o feij\u00e3o-fradinho em peda\u00e7os, adicione uma pequena quantidade de fatias de alho para neutralizar a natureza fria da berinjela, frite e tempere, e voc\u00ea pode comer.
Efic\u00e1cia:
A berinjela tem gosto amargo, pertence aos meridianos do ba\u00e7o, est\u00f4mago e intestino grosso, pode remover umidade e incha\u00e7o, reduzir o \u201cfogo\u201d e eliminar a secura do outono. \u00c9 rica em nutrientes e tem efeitos antioxidantes e de prote\u00e7\u00e3o cardiovascular.
O feij\u00e3o-caupi tem um sabor salgado e uma natureza neutra. Pertence aos meridianos do ba\u00e7o e do est\u00f4mago. Pode regular o meio e repor o qi, harmonizar os cinco \u00f3rg\u00e3os internos e parar a sede.<\/p>\n\n\n\n

Carne frita de peda\u00e7os de ab\u00f3bora<\/h2>\n\n\n\n

Ingredientes: 500 gramas de ab\u00f3bora, 200 gramas de carne de porco magra e sal.
Modo de preparo: Lave e corte a ab\u00f3bora e a carne de porco magra em tiras, frite primeiro a carne de porco desfiada, depois adicione as tiras de ab\u00f3bora, frite e tempere.
Efic\u00e1cia:
A ab\u00f3bora tem um sabor doce, pertence aos meridianos do ba\u00e7o e do est\u00f4mago, pode repor o qi, limpar o calor e desintoxicar, al\u00e9m de melhorar os sintomas de \u201csecura de outono\u201d e \u201cfadiga de outono\u201d.<\/p>\n\n\n\n

Sopa de Carpa Cruciana e Drag\u00e3o<\/h2>\n\n\n\n

Ingredientes: 1 carpa cruciana, 5 fatias de gengibre, 15 gramas de sementes de banana, 15 gramas de ginseng de cinco dedos (registrado como \u201cdrag\u00e3o de cinco garras\u201d na \u201cMat\u00e9ria M\u00e9dica Chinesa\u201d), \u00f3leo vegetal, cebolinha verde picada, coentro e sal a gosto.<\/p>\n\n\n\n

M\u00e9todo: Lave a carpa cruciana, remova os \u00f3rg\u00e3os internos e as escamas, corte as costas, frite-a levemente com \u00f3leo vegetal, adicione \u00e1gua, adicione ginseng de cinco dedos, sementes de banana-da-terra e fatias de gengibre, cozinhe at\u00e9 que a sopa fique leitosa, tempere de acordo com o gosto pessoal, adicione cebolinha verde picada e coentro conforme necess\u00e1rio e est\u00e1 pronto para comer.<\/p>\n\n\n\n

Efic\u00e1cia:
A carpa cruciana tem um sabor doce, \u00e9 neutra por natureza e pertence aos meridianos do ba\u00e7o, est\u00f4mago e intestino grosso. Ela tem os efeitos de fortalecer o ba\u00e7o e eliminar a umidade, reduzindo o incha\u00e7o e promovendo a diurese.<\/p>\n\n\n\n

O gengibre tem um sabor picante, \u00e9 levemente quente por natureza e pertence aos meridianos do pulm\u00e3o, ba\u00e7o e est\u00f4mago. Ele tem os efeitos de promover a diurese, promover o yang e aquecer os pulm\u00f5es.
O ginseng de cinco dedos \u00e9 doce e levemente quente por natureza. Ele entra nos meridianos do ba\u00e7o e do pulm\u00e3o. Ele tem os efeitos de limpar o calor e a umidade, desintoxicando e reduzindo o incha\u00e7o. Depois de ferver a sopa, h\u00e1 um leve aroma de leite de coco.
Plantago \u00e9 doce e levemente frio por natureza. Ele entra nos meridianos do f\u00edgado, rim, pulm\u00e3o e intestino delgado. Ele tem os efeitos de limpar o calor e a diurese, remover a umidade e aliviar a estrang\u00faria, melhorar a vis\u00e3o e remover o catarro.<\/p>","protected":false},"excerpt":{"rendered":"

O in\u00edcio do outono significa que a natureza entrou no \u201cmodo outono\u201d. O Cl\u00e1ssico de Medicina Interna do Imperador Amarelo registra: \u201cNo terceiro m\u00eas do outono, este \u00e9 o est\u00e1gio de paz, o clima \u00e9\u2026<\/p>","protected":false},"author":1,"featured_media":3972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Early-Autumn-Three-Dishes.jpg",719,520,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3973,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3972"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}