{"id":3968,"date":"2024-08-27T10:05:44","date_gmt":"2024-08-27T10:05:44","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3968"},"modified":"2024-08-27T10:05:45","modified_gmt":"2024-08-27T10:05:45","slug":"early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn.html","title":{"rendered":"In\u00edcio do Outono (setembro-novembro) Tr\u00eas t\u00e9cnicas de cuidados de sa\u00fade da MTC: \u201cDois movimentos\u201d no in\u00edcio do outono"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

O in\u00edcio do outono significa que a natureza entrou no \u201cmodo outono\u201d. O Cl\u00e1ssico de Medicina Interna do Imperador Amarelo registra: \u201cNo terceiro m\u00eas do outono, este \u00e9 o tempo de paz, o clima \u00e9 urgente e o solo \u00e9 brilhante.\u201d<\/p>\n\n\n\n

Da perspectiva das mudan\u00e7as na ascens\u00e3o e queda do yin e yang nas quatro esta\u00e7\u00f5es, neste momento, o movimento de gaseifica\u00e7\u00e3o da natureza muda de \u201ctransforma\u00e7\u00e3o\u201d para \u201ccoleta\u201d, o yang diminui gradualmente e o yin gradualmente se torna mais pesado.<\/p>\n\n\n\n

Mas, neste momento, o calor residual do meio do ver\u00e3o n\u00e3o se dissipou e, sob a influ\u00eancia dos \u201c\u00faltimos dias de c\u00e3o\u201d dos tr\u00eas dias de c\u00e3o, a temperatura pode n\u00e3o cair, mas subir, e at\u00e9 mesmo \u201ctigres de outono\u201d podem aparecer.<\/p>\n\n\n\n

O que devemos prestar aten\u00e7\u00e3o nos cuidados de sa\u00fade durante esse per\u00edodo especial?<\/p>\n\n\n\n

\u201cDois Movimentos\u201d no In\u00edcio do Outono<\/h1>\n\n\n\n

Escalada de montanha<\/h2>\n\n\n\n

A escalada pode fortalecer a fun\u00e7\u00e3o card\u00edaca e pulmonar e aumentar a resist\u00eancia a doen\u00e7as.
A escalada pode melhorar significativamente a for\u00e7a da cintura e das pernas, bem como a coordena\u00e7\u00e3o e o equil\u00edbrio do corpo.
A escalada pode aumentar a ventila\u00e7\u00e3o pulmonar e a capacidade vital, melhorar a circula\u00e7\u00e3o sangu\u00ednea e aumentar o fluxo sangu\u00edneo cerebral.
Claro, a escalada deve evitar per\u00edodos de temperaturas baixas ou altas, e a velocidade deve ser lenta. Ao subir e descer a montanha, voc\u00ea pode se ajustar \u00e0 temperatura adicionando ou removendo roupas.
Entretanto, pacientes com hipertens\u00e3o, doen\u00e7a coronariana, etc. devem fazer o que puderem para prevenir acidentes.<\/p>\n\n\n\n

Corrida<\/h2>\n\n\n\n

Correr \u00e9 um esporte ideal para o outono.
Ao correr, a velocidade da corrida \u00e9 autodeterminada e a dist\u00e2ncia da corrida \u00e9 ilimitada. Pode melhorar a circula\u00e7\u00e3o sangu\u00ednea e melhorar a fun\u00e7\u00e3o cardiopulmonar.
Correr pode melhorar o suprimento de sangue para o c\u00e9rebro e o suprimento de oxig\u00eanio para as c\u00e9lulas cerebrais, al\u00e9m de reduzir a arteriosclerose cerebral.
Correr tamb\u00e9m pode estimular efetivamente o metabolismo e aumentar o consumo de energia.
Para adultos saud\u00e1veis, correr por cerca de 40 minutos por dia n\u00e3o s\u00f3 reduzir\u00e1 o risco de doen\u00e7as, mas tamb\u00e9m melhorar\u00e1 o condicionamento f\u00edsico e aumentar\u00e1 a energia.<\/p>","protected":false},"excerpt":{"rendered":"

O in\u00edcio do outono significa que a natureza entrou no \u201cmodo outono\u201d. O Cl\u00e1ssico de Medicina Interna do Imperador Amarelo registra: \u201cNo terceiro m\u00eas do outono, este \u00e9 o tempo de paz, o clima \u00e9\u2026<\/p>","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Two-Movements-in-Early-Autumn.jpg",800,491,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}