{"id":3943,"date":"2024-08-26T07:37:17","date_gmt":"2024-08-26T07:37:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3943"},"modified":"2024-08-26T10:15:10","modified_gmt":"2024-08-26T10:15:10","slug":"zhaobao-tai-chi-learning-guide-lying-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-lying-exercise.html","title":{"rendered":"Guia de aprendizagem de Zhaobao Tai Chi \u2013 Exerc\u00edcio de mentira"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"334\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg\" alt=\"\" class=\"wp-image-3954\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-300x125.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-768x321.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcio de Tai Chi deitado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcio de Deitar tem dois tipos: deitar no lado esquerdo e deitar no lado direito. \u00c9 adequado deitar no lado direito ap\u00f3s comer. O m\u00e9todo \u00e9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao deitar de lado, o travesseiro fica nivelado com o ombro. Ao deitar do lado direito, dobre o cotovelo direito, coloque a palma da m\u00e3o voltada para cima no travesseiro e use a cabe\u00e7a como travesseiro. Coloque a orelha entre o dedo indicador e o polegar (este m\u00e9todo pode deixar a orelha vazia e n\u00e3o bloqueada); ou coloque a palma da m\u00e3o plana na frente da t\u00eampora, afunde o cotovelo e relaxe o ombro. Estique a palma da m\u00e3o esquerda e coloque-a no ponto Huantiao esquerdo (a posi\u00e7\u00e3o do lado interno da coxa quando deitado). A perna direita \u00e9 naturalmente esticada, a perna esquerda \u00e9 ligeiramente dobrada e parada na perna direita, o joelho esquerdo est\u00e1 acima do joelho direito e o p\u00e9 esquerdo est\u00e1 acima da perna direita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de deitar dessa forma, o humor fica calmo, a respira\u00e7\u00e3o \u00e9 natural, as articula\u00e7\u00f5es de todo o corpo ficam relaxadas e o qi afunda no Dantian naturalmente. As posturas de deitar \u00e0 esquerda e deitar \u00e0 direita s\u00e3o exatamente o oposto. Esse m\u00e9todo de deitar torna o corpo e a mente confort\u00e1veis e naturais, a circula\u00e7\u00e3o de qi e sangue fica equilibrada e tamb\u00e9m \u00e9 f\u00e1cil adormecer. O chamado &quot;dormir com os bra\u00e7os dobrados, curtindo&quot; \u00e9 isso. Se voc\u00ea conseguir manter essa posi\u00e7\u00e3o de dormir, estar\u00e1 melhorando continuamente sua sa\u00fade, e suas fun\u00e7\u00f5es e benef\u00edcios s\u00e3o extremamente ben\u00e9ficos para sua sa\u00fade.<\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio de Tai Chi Deitado O Exerc\u00edcio de Deitado tem dois tipos: deitado no lado esquerdo e deitado no lado direito. \u00c9 adequado deitar no lado direito ap\u00f3s comer. O m\u00e9todo \u00e9: Quando\u2026<\/p>","protected":false},"author":1,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg",800,334,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}