{"id":3940,"date":"2024-08-26T07:30:22","date_gmt":"2024-08-26T07:30:22","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3940"},"modified":"2024-08-26T10:17:41","modified_gmt":"2024-08-26T10:17:41","slug":"zhaobao-tai-chi-learning-guide-sitting-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-sitting-exercise.html","title":{"rendered":"Guia de aprendizagem de Zhaobao Tai Chi \u2013 Exerc\u00edcio sentado"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg\" alt=\"\" class=\"wp-image-3956\" style=\"width:528px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise-300x225.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcio de Tai Chi Sentado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A altura da cadeira deve ser apropriada, e as coxas e joelhos devem estar aproximadamente na horizontal ap\u00f3s sentar. A postura do exerc\u00edcio sentado tamb\u00e9m deve ser correta, e os requisitos da parte superior do corpo s\u00e3o os mesmos do exerc\u00edcio em p\u00e9; a \u00fanica diferen\u00e7a \u00e9 a postura das m\u00e3os e p\u00e9s. As palmas de ambas as m\u00e3os s\u00e3o colocadas para baixo nas coxas, e as pontas dos dedos m\u00e9dios de ambas as m\u00e3os est\u00e3o niveladas com os joelhos; a dist\u00e2ncia entre os dois joelhos \u00e9 a mesma que a largura dos ombros, e eles s\u00e3o perpendiculares aos calcanhares, e os p\u00e9s est\u00e3o ligeiramente voltados para dentro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O exerc\u00edcio sentado tamb\u00e9m requer calma mental, respira\u00e7\u00e3o natural, qi afundando no dantian e relaxamento das articula\u00e7\u00f5es por todo o corpo. Ap\u00f3s o exerc\u00edcio sentado atender aos requisitos acima, ap\u00f3s 10 minutos, a sensa\u00e7\u00e3o de exerc\u00edcio em p\u00e9 surgir\u00e1 gradualmente. Ao praticar em um n\u00edvel alto, seja em p\u00e9 ou sentado, ele far\u00e1 com que todo o corpo se sinta misturado, redondo, vazio e claro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O exerc\u00edcio sentado tem os mesmos benef\u00edcios que o exerc\u00edcio em p\u00e9 na preserva\u00e7\u00e3o da sa\u00fade e regula\u00e7\u00e3o do qi. A diferen\u00e7a \u00e9 que o exerc\u00edcio em p\u00e9 tem um efeito especial no treinamento do suporte e equil\u00edbrio das pernas, enquanto o exerc\u00edcio sentado tem um efeito especial no treinamento do suporte e equil\u00edbrio do c\u00f3ccix. Ambos t\u00eam fun\u00e7\u00f5es importantes no boxe e podem se complementar. Eles n\u00e3o podem substituir um ao outro.<\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio de Tai Chi Sentado A altura da cadeira deve ser apropriada, e as coxas e joelhos devem estar aproximadamente na horizontal ap\u00f3s sentar. A postura do exerc\u00edcio sentado tamb\u00e9m deve ser correta, e a parte superior\u2026<\/p>","protected":false},"author":1,"featured_media":3956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3940\/revisions\/3957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3956"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}