{"id":3884,"date":"2024-07-22T13:31:53","date_gmt":"2024-07-22T13:31:53","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3884"},"modified":"2024-07-22T13:31:53","modified_gmt":"2024-07-22T13:31:53","slug":"summer-health-strengthen-the-spleen-to-eliminate-dampness-moxibustion-health-care","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/health-healing\/summer-health-strengthen-the-spleen-to-eliminate-dampness-moxibustion-health-care.html","title":{"rendered":"Sa\u00fade de ver\u00e3o, fortalecer o ba\u00e7o para eliminar a umidade, cuidados de sa\u00fade com moxabust\u00e3o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"528\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg\" alt=\"\" class=\"wp-image-3885\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care-300x198.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care-768x507.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Antes e depois do festival de ver\u00e3o, devemos prestar aten\u00e7\u00e3o para evitar que a &quot;umidade&quot; cause doen\u00e7as. A &quot;umidade&quot;, para o mal yin, danifica facilmente o qi yang, causando doen\u00e7as persistentes no corpo. Portanto, para a sa\u00fade do ver\u00e3o, devemos prestar aten\u00e7\u00e3o \u00e0 prote\u00e7\u00e3o da energia yang e \u00e0 elimina\u00e7\u00e3o da umidade. A moxabust\u00e3o em tr\u00eas pontos fortalece eficazmente o ba\u00e7o e elimina a umidade, ajudando a evitar doen\u00e7as, refrescando o ver\u00e3o.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, o centro do ponto epig\u00e1strico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Localiza\u00e7\u00e3o: ponto epig\u00e1strico m\u00e9dio, localizado 10 cm acima do umbigo. Quando os adultos ajudam as crian\u00e7as a encontrar o ponto de acupuntura, ele \u00e9 aproximadamente igual \u00e0 parte mais larga de 4 dedos dos adultos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9todos: Voc\u00ea pode usar bast\u00f5es de moxa para moxabust\u00e3o de bicadas de pardal ou moxabust\u00e3o girat\u00f3ria, ou usar uma caixa de moxa fixa para moxabust\u00e3o de posicionamento. Ou usar o pote de moxa para moxabust\u00e3o girat\u00f3ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempo e grau: 10-15 minutos por moxabust\u00e3o, moxabust\u00e3o at\u00e9 que a pele local fique levemente vermelha e quente.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, ponto Shen Que<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Localiza\u00e7\u00e3o: Shen Que, localizado no umbigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9todos: Voc\u00ea pode usar bast\u00f5es de moxa para realizar a moxabust\u00e3o circular, ou pode colocar caixas de moxa para realizar a moxabust\u00e3o fixa, ou pode usar potes de moxa para realizar a moxabust\u00e3o circular ao redor do umbigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempo e grau: 10-15 minutos por moxabust\u00e3o, moxabust\u00e3o para a pele ligeiramente vermelha, calor at\u00e9 o grau em que a umidade \u00e9 pesada, voc\u00ea pode moxabust\u00e3o fora das contas de \u00e1gua.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3, P\u00e9 Sanli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Localiza\u00e7\u00e3o: p\u00e9 Sanli, est\u00e1 localizado na parte frontal lateral da panturrilha, f\u00e1cil de pegar pontos pode ser a partir do osso da panturrilha, ao longo do meio do empurr\u00e3o para cima, empurre para uma ligeira depress\u00e3o no lugar de um dedo cruzado ao lado aberto, \u00e9 o nosso p\u00e9 Sanli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9todos: Foot Sanli \u00e9 ambas as pernas e dois pontos ao mesmo tempo moxabust\u00e3o, cada vez com bast\u00e3o de moxa para frente e para tr\u00e1s moxabust\u00e3o, ou com um pequeno pote de moxa moxabust\u00e3o fixa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempo e grau: cada moxabust\u00e3o 10-15 minutos, moxabust\u00e3o at\u00e9 que a pele local fique levemente vermelha, aquecer por grau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Antes e depois do festival de ver\u00e3o, devemos prestar aten\u00e7\u00e3o para evitar que a \u201cumidade\u201d cause doen\u00e7as. A \u201cumidade\u201d para o mal yin facilmente danifica o yang qi, f\u00e1cil de causar doen\u00e7as persistentes no corpo. Ent\u00e3o, sa\u00fade no ver\u00e3o\u2026<\/p>","protected":false},"author":1,"featured_media":3885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg",800,528,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3884"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3884\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3884\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3885"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}