{"id":3832,"date":"2024-07-22T03:02:01","date_gmt":"2024-07-22T03:02:01","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3832"},"modified":"2024-07-22T08:24:16","modified_gmt":"2024-07-22T08:24:16","slug":"traditional-chinese-medicine-regimen","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/chinese-herb-nutrition\/traditional-chinese-medicine-regimen.html","title":{"rendered":"Regime de medicina tradicional chinesa"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg\" alt=\"\" class=\"wp-image-3833\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, dieta: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pode frequentemente comer amoreira, lichia, pinh\u00f5es, fungo preto, espinafre, cenoura, carne de porco, carneiro, f\u00edgado bovino, f\u00edgado de cordeiro, tartaruga, pepino do mar, peixe chato e outros alimentos, esses alimentos t\u00eam a fun\u00e7\u00e3o de nutrir o sangue.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, tenha cuidado para evitar o \u201clongo tempo para ver o sangue\u201d: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medicina chinesa acredita que &quot;o olho recebe sangue e pode ver&quot;, ent\u00e3o muito tempo para ler livros, jornais, assistir TV, etc., n\u00e3o s\u00f3 danificar\u00e1 os olhos da fun\u00e7\u00e3o visual, mas tamb\u00e9m tornar\u00e1 a falta original de sangue mais virtual, olho geral cerca de uma hora, deve ser atividades apropriadas! Geralmente, cerca de uma hora, deve ser atividades apropriadas, para que os m\u00fasculos oculares relaxem, para restaurar a fadiga ocular.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3, n\u00e3o sobrecarregue o cora\u00e7\u00e3o: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">circula\u00e7\u00e3o sangu\u00ednea humana e relacionada ao cora\u00e7\u00e3o, o sangue do c\u00e9rebro depende do cora\u00e7\u00e3o um suprimento constante, assumindo que pensar demais, cavar o cora\u00e7\u00e3o, consumir\u00e1 o sangue do cora\u00e7\u00e3o. Portanto, os idosos, especialmente a defici\u00eancia de sangue dos idosos, n\u00e3o podem usar muito o c\u00e9rebro. Um dia, quando voc\u00ea sentir fadiga cerebral, voc\u00ea tem que regular, ou aproveitar os p\u00e1ssaros ou aproveitar a paisagem, para que as pessoas estejam de bom humor, voc\u00ea pode eliminar rapidamente a fadiga cerebral.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4, mantenha o otimismo: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">defici\u00eancia de sangue as pessoas s\u00e3o frequentemente mentalmente inst\u00e1veis, ins\u00f4nia, esquecimento, falta de concentra\u00e7\u00e3o, deve ser elevado. Quando o t\u00e9dio, o humor, voc\u00ea pode encontrar um amigo para conversar, ou ouvir m\u00fasica, ou olhar para o humor da pe\u00e7a, etc., e se esfor\u00e7ar para tomar a iniciativa de resolver as preocupa\u00e7\u00f5es, para que o esp\u00edrito o mais r\u00e1pido poss\u00edvel elevado.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5, participe ativamente de esportes: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">os idosos muitas vezes sentem a dor ali e depois co\u00e7am, um ponto muito importante \u00e9 que o sangue n\u00e3o \u00e9 suficiente para usar, a defici\u00eancia de sangue dos idosos \u00e9 ainda mais. E de vez em quando para participar de esportes, pode fortalecer o sangue correr, o que pode reduzir ou prevenir a dor. Mas a quantidade de exerc\u00edcio n\u00e3o deve ser muito grande, a escolha de programas esportivos tamb\u00e9m deve ser os melhores exerc\u00edcios de fitness tradicionais, como taijiquan, oito brocados, etc., mas tamb\u00e9m para excurs\u00f5es, trekking, para que n\u00e3o s\u00f3 possa respirar ar fresco, mas tamb\u00e9m para mover os m\u00fasculos e ossos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>1, dieta: muitas vezes pode comer amoreira, lichia, pinh\u00f5es, fungo preto, espinafre, cenoura, carne de porco, carneiro, f\u00edgado bovino, f\u00edgado de cordeiro, tartaruga, pepino do mar, peixe chato e outros alimentos, esses alimentos t\u00eam a fun\u00e7\u00e3o de nutrir o sangue\u2026.<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg",800,534,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3832\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}