{"id":3829,"date":"2024-07-22T02:55:08","date_gmt":"2024-07-22T02:55:08","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3829"},"modified":"2024-07-22T02:55:08","modified_gmt":"2024-07-22T02:55:08","slug":"ancient-oriental-health-and-wellness-techniques","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/health-healing\/ancient-oriental-health-and-wellness-techniques.html","title":{"rendered":"T\u00e9cnicas orientais antigas de sa\u00fade e bem-estar"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg\" alt=\"\" class=\"wp-image-3830\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques-300x215.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">O senso comum da sa\u00fade e bem-estar oriental \u00e9 prestar aten\u00e7\u00e3o para se manter aquecido no inverno, n\u00e3o desejar o frio no ver\u00e3o, fazer tr\u00eas refei\u00e7\u00f5es regulares, praticar exerc\u00edcios moderados e manter o humor alegre, e assim por diante.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Mantenha-se aquecido no inverno<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">O tempo frio no inverno fere facilmente o yang qi do corpo humano, resultando em falta de yang qi, e os pacientes podem apresentar sintomas como m\u00e3os e p\u00e9s frios, medo do frio, dor e fraqueza na cintura e nos joelhos, cansa\u00e7o e fadiga. Portanto, no inverno, devemos prestar aten\u00e7\u00e3o para nos mantermos aquecidos, evitar pegar um resfriado, adicionar roupas apropriadamente, especialmente na esta\u00e7\u00e3o fria, mas tamb\u00e9m o uso apropriado de escalda-p\u00e9s de artem\u00edsia, ajuda a promover a circula\u00e7\u00e3o sangu\u00ednea, alivia os sintomas de m\u00e3os e p\u00e9s frios.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, n\u00e3o sinta frio no ver\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O clima de ver\u00e3o \u00e9 quente, f\u00e1cil de levar \u00e0 perda de suor humano, juntamente com o ar condicionado frio, mais propenso a levar \u00e0 falta de yang qi humano, resultando em fadiga, m\u00e3os e p\u00e9s frios, medo de frio, cintura e joelhos, perda de apetite, diarreia, palpita\u00e7\u00f5es, ins\u00f4nia e sonhos e outros sintomas. Portanto, no ver\u00e3o, devemos prestar aten\u00e7\u00e3o para n\u00e3o ficarmos gananciosos com frio, comer menos alimentos frios e frios, como sorvete, bebidas geladas, etc., mas tamb\u00e9m evitar muito tempo na sala com ar condicionado.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3, refei\u00e7\u00f5es regulares<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refei\u00e7\u00f5es irregulares podem facilmente levar a danos ao ba\u00e7o e ao est\u00f4mago, afetando a absor\u00e7\u00e3o de nutrientes pelo corpo, resultando em fraqueza, fadiga, palpita\u00e7\u00f5es, ins\u00f4nia, m\u00e3os e p\u00e9s frios e outros sintomas. Portanto, nas tr\u00eas refei\u00e7\u00f5es deve haver dieta regular, evitar superalimenta\u00e7\u00e3o e excesso de enchimento, para n\u00e3o danificar o ba\u00e7o e o est\u00f4mago, resultando em qi insuficiente e bioqu\u00edmica sangu\u00ednea, resultando nos sintomas acima.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4\u3001Exerc\u00edcio moderado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios apropriados podem promover a opera\u00e7\u00e3o do qi e do sangue, ajudar a fortalecer o corpo, melhorar a resist\u00eancia, de modo a reduzir a ocorr\u00eancia de doen\u00e7as. E exerc\u00edcios apropriados tamb\u00e9m podem acalmar o humor, ajudar a melhorar a qualidade do sono, mas preste aten\u00e7\u00e3o ao exerc\u00edcio n\u00e3o deve ser excessivo, de modo a n\u00e3o levar a danos musculares.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5, mantenha um clima feliz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medicina chinesa acredita que um humor feliz pode ajudar o qi e o sangue a correr, \u00e9 prop\u00edcio \u00e0 fun\u00e7\u00e3o dos \u00f3rg\u00e3os internos, mas tamb\u00e9m prop\u00edcio \u00e0 manuten\u00e7\u00e3o de uma boa condi\u00e7\u00e3o f\u00edsica. Portanto, na vida di\u00e1ria para manter um humor feliz, evite depress\u00e3o excessiva, irritabilidade, etc., para n\u00e3o danificar o cora\u00e7\u00e3o e o ba\u00e7o, resultando em insufici\u00eancia de qi e sangue, aparecendo assim os sintomas acima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, no inverno, tamb\u00e9m devemos prestar aten\u00e7\u00e3o para evitar o calor excessivo, para n\u00e3o levar ao consumo excessivo de calor corporal, resultando nos sintomas acima. Ao mesmo tempo, na vida di\u00e1ria, devemos prestar aten\u00e7\u00e3o ao descanso, evitar ficar acordado at\u00e9 tarde, garantir sono suficiente.<\/p>","protected":false},"excerpt":{"rendered":"<p>O senso comum da sa\u00fade e bem-estar oriental \u00e9 prestar aten\u00e7\u00e3o para se manter aquecido no inverno, n\u00e3o desejar frio no ver\u00e3o, fazer tr\u00eas refei\u00e7\u00f5es regulares, praticar exerc\u00edcios moderados, manter o humor alegre e assim por diante...<\/p>","protected":false},"author":1,"featured_media":3830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg",800,573,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}