{"id":3787,"date":"2024-07-20T10:06:07","date_gmt":"2024-07-20T10:06:07","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3787"},"modified":"2024-07-20T10:06:07","modified_gmt":"2024-07-20T10:06:07","slug":"five-elements-power-sutra-dan-gong","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/martial-arts\/five-elements-power-sutra-dan-gong.html","title":{"rendered":"Sutra do Poder dos Cinco Elementos Dan Gong"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"449\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg\" alt=\"\" class=\"wp-image-3788\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg 640w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra-300x210.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Este m\u00e9todo foi criado por Deng Zhongshan na China antiga, da Dinastia Ming \u00e0 Dinastia Qing. Mais tarde, o Mestre Xuepin da Prov\u00edncia de Zhejiang tornou este m\u00e9todo perfeito e soberbo. Ruan Fengtian e Xu Fugao herdaram este m\u00e9todo, que combina a ess\u00eancia das habilidades internas de Shaolin e Wudang, e tem o reino de ser soberbo e soberbo.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Estilo Bola Abra\u00e7ando a Lua (madeira)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Fique de frente para o sudeste, abaixe os ombros e cotovelos, relaxe a cintura e os quadris e expire. Em seguida, avance com o p\u00e9 esquerdo, dobre os joelhos levemente, dobre os cotovelos com as palmas voltadas uma para a outra e estale os dez dedos uniformemente ao mesmo tempo, engolindo, engolindo e expirando. Concentre-se no ponto de acupuntura Laogong.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Guindaste abre as asas (fogo)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">De frente para o sudeste, fique de p\u00e9 com a cintura abaixada, o peito contra\u00eddo, as costas retas, o p\u00e9 esquerdo d\u00e1 um passo \u00e0 frente para a esquerda, em um grande passo de arco, o joelho esquerdo alinhado com o calcanhar, o joelho direito ligeiramente dobrado, o polegar esquerdo voltado para o canto esquerdo da barriga, a palma direita estendida para a frente horizontalmente, a palma voltada para baixo, os olhos olhando para a frente, engolindo em seco, expirando, concentrando-se no dedo m\u00e9dio (alternando entre esquerda e direita).<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Xuanzi adora Guanyin (Terra)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">De frente para o sudeste, fique em p\u00e9 com o p\u00e9 esquerdo cruzado, em posi\u00e7\u00e3o de montaria, joelho levemente dobrado, m\u00e3os juntas, a quinze cent\u00edmetros do peito, polegares voltados para Ren Mai, concentre-se, foque no Dantian, degluti\u00e7\u00e3o, expira\u00e7\u00e3o e circula\u00e7\u00e3o interna do Qi.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Chang&#039;e Voando para a Lua (Metal)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">De frente para o sudeste, fique de p\u00e9 com o p\u00e9 esquerdo cruzado, em posi\u00e7\u00e3o de montaria, solte a cintura e os quadris, mantenha o peito e as costas eretos, ombros ca\u00eddos, cotovelos afundados, concentre-se no ponto de acupuntura Mingmen, m\u00e3os estendidas na frente do peito, palmas para cima e para baixo em m\u00e3os yin e yang, funcion\u00e1rios do trabalho de frente um para o outro. Use a for\u00e7a interna para pressionar e sacudir seus dez dedos lentamente, engolindo e expirando.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Postura de Apari\u00e7\u00e3o Vajra (\u00c1gua)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vire-se para sudeste e fique de p\u00e9 com os p\u00e9s na largura dos ombros. Abra as m\u00e3os para a esquerda e para a direita, do lado de fora da cintura, com os dez dedos abertos. Estenda os cotovelos a um p\u00e9 de dist\u00e2ncia da cintura, palmas voltadas para baixo, esvazie o pesco\u00e7o e o topo da for\u00e7a, olhe para a ponta do nariz, concentre-se no ponto de acupuntura Laogong, inspire o ar da terra e, em seguida, engula e expire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9todo de respira\u00e7\u00e3o exclusivo dos cinco elementos Dan Qigong<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Exalar: Abra a boca e exale o ar turvo do seu corpo pela boca. Exalar lentamente \u00e9 respirar.<\/li>\n\n\n\n<li>Engolir: Feche a boca rapidamente, lamba a parte superior da virilha com a l\u00edngua para levar ar fresco \u00e0 boca e engolir.<\/li>\n\n\n\n<li>Degluti\u00e7\u00e3o: Inspire o ar da sua boca para dentro do seu Dantian como se estivesse engolindo comida.<\/li>\n\n\n\n<li>Exala\u00e7\u00e3o: Expire lentamente pelo nariz. Ao exalar, fa\u00e7a um som de rugido na boca para exalar.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nota: Este m\u00e9todo \u00e9 praticado de acordo com a teoria da gera\u00e7\u00e3o m\u00fatua dos cinco elementos. A ordem n\u00e3o deve ser desordenada, caso contr\u00e1rio, os cinco elementos desordenados prejudicar\u00e3o seu corpo!<\/p>","protected":false},"excerpt":{"rendered":"<p>Este m\u00e9todo foi criado por Deng Zhongshan na China antiga, da Dinastia Ming \u00e0 Dinastia Qing. Mais tarde, o Mestre Xuepin da Prov\u00edncia de Zhejiang tornou este m\u00e9todo perfeito e soberbo. Ruan Fengtian e Xu Fugao\u2026<\/p>","protected":false},"author":1,"featured_media":3788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts"],"taxonomy_info":{"category":[{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg",640,449,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3787"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3787\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3787\/revisions\/3789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3788"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}