{"id":3778,"date":"2024-07-20T09:05:33","date_gmt":"2024-07-20T09:05:33","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3778"},"modified":"2024-07-20T09:05:33","modified_gmt":"2024-07-20T09:05:33","slug":"internal-strength-is-the-essence-of-internal-boxing","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/martial-arts\/internal-strength-is-the-essence-of-internal-boxing.html","title":{"rendered":"A for\u00e7a interna \u00e9 a ess\u00eancia do boxe interno"},"content":{"rendered":"
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A for\u00e7a interna \u00e9 a ess\u00eancia do boxe interno, que \u00e9 a \u201cfor\u00e7a Dantian\u201d, escondida dentro e n\u00e3o vis\u00edvel fora!<\/p>\n\n\n\n

For\u00e7a interna, como a suavidade do Tai Chi, a dureza do Xingyi, a agilidade do Bagua e os tesouros do boxe que se misturam com a respira\u00e7\u00e3o abdominal.<\/p>\n\n\n\n

Originado da pr\u00e1tica profunda do boxe, as articula\u00e7\u00f5es de todo o corpo s\u00e3o t\u00e3o sens\u00edveis quanto cordas, capazes de dan\u00e7ar como o cora\u00e7\u00e3o deseja, e mudam livremente de dire\u00e7\u00e3o e tamanho, como amentilhos ao vento, leves e mut\u00e1veis. A ess\u00eancia desse boxe interno \u00e9 a \u201cfor\u00e7a Dantian\u201d, que est\u00e1 escondida dentro e n\u00e3o \u00e9 vis\u00edvel fora, por isso \u00e9 chamada de \u201cfor\u00e7a interna\u201d.<\/p>\n\n\n\n

A for\u00e7a interna \u00e9 concentrar a for\u00e7a de todo o corpo em um ponto, que \u00e9 mais refinado do que a \u201cfor\u00e7a total\u201d. Guiado pela percep\u00e7\u00e3o interna, Dantian \u00e9 a fonte de poder, melhorando o relaxamento e a tens\u00e3o dos m\u00fasculos, e controlando o poder com qi para alcan\u00e7ar uma arte marcial extraordin\u00e1ria.<\/p>\n\n\n\n

O reino de \u201cquatro on\u00e7as para mover mil libras\u201d perseguido pelo boxe interno \u00e9 o segredo da convers\u00e3o de for\u00e7a interna. Ele pega o inimigo de surpresa e o ataca despreparado, mostrando movimentos e efeitos imprevis\u00edveis.<\/p>\n\n\n\n

O \u201cSutra do Poder Interno\u201d resume sua ess\u00eancia em oito m\u00e9todos: comunica\u00e7\u00e3o, penetra\u00e7\u00e3o, penetra\u00e7\u00e3o, fixa\u00e7\u00e3o, relaxamento, resist\u00eancia, combina\u00e7\u00e3o e firmeza.<\/p>\n\n\n\n

Se a comunica\u00e7\u00e3o for suave, a for\u00e7a ser\u00e1 suave e, se a penetra\u00e7\u00e3o for desobstru\u00edda, os dois se complementam, assim como a \u00e1gua nos rios, que \u00e9 desobstru\u00edda;<\/p>\n\n\n\n

Se a penetra\u00e7\u00e3o estiver conectada, a for\u00e7a estar\u00e1 conectada, e se a ader\u00eancia estiver conectada, a for\u00e7a estar\u00e1 conectada. Os dois est\u00e3o interligados em uma rede, assim como a urdidura e a trama est\u00e3o interligadas, que \u00e9 est\u00e1vel e flex\u00edvel;<\/p>\n\n\n\n

Se estiver solto, a for\u00e7a ser\u00e1 suave, e se estiver duro, a for\u00e7a ser\u00e1 dura. Os dois se transformam um no outro, e a dureza e a suavidade est\u00e3o em harmonia, assim como o yin e o yang se complementam, o que \u00e9 infinito;<\/p>\n\n\n\n

Se for combinado, a for\u00e7a ser\u00e1 unificada, e se for firme, a for\u00e7a ser\u00e1 energ\u00e9tica. Os dois s\u00e3o condensados em um corpo, assim como o diamante indestrut\u00edvel, que \u00e9 invenc\u00edvel.<\/p>\n\n\n\n

A for\u00e7a interna abrange os quatro principais elementos do corpo: velocidade, for\u00e7a, resist\u00eancia, agilidade e flexibilidade, e tamb\u00e9m inclui habilidades multidimensionais, como intelig\u00eancia e experi\u00eancia.<\/p>\n\n\n\n

\u00c9 uma fun\u00e7\u00e3o motora abrangente, que \u00e9 a for\u00e7a interior descoberta e dominada pelos humanos por meio de treinamento espec\u00edfico de longo prazo. Ela se origina da respira\u00e7\u00e3o, depende da circula\u00e7\u00e3o do qi verdadeiro no corpo e, finalmente, se transforma em uma for\u00e7a m\u00e1gica que pode atuar no mundo externo.<\/p>\n\n\n\n

A for\u00e7a interna \u00e9 a fonte de energia para as atividades humanas, o potencial da vida e a base material que sustenta nossa sa\u00fade e vitalidade. Por meio de m\u00e9todos de treinamento espec\u00edficos, podemos perceb\u00ea-la, control\u00e1-la e us\u00e1-la at\u00e9 certo ponto.<\/p>\n\n\n\n

Por meio de um conjunto completo de m\u00e9todos de treinamento, o m\u00e9todo de aquecimento \u00e9 o ponto de partida, a postura do cavalo \u00e9 a base, o m\u00e9todo de flex\u00e3o dos dedos \u00e9 a chave, os exerc\u00edcios din\u00e2micos s\u00e3o autoguiados e uma s\u00e9rie de m\u00e9todos s\u00e3o combinados organicamente, o que \u00e9 obtido pelo destino e profundamente.<\/p>","protected":false},"excerpt":{"rendered":"

A for\u00e7a interna \u00e9 a ess\u00eancia do boxe interno, que \u00e9 a \u201cfor\u00e7a Dantian\u201d, escondida dentro e n\u00e3o vis\u00edvel fora! A for\u00e7a interna, como a suavidade do Tai Chi, a dureza do Xingyi, a agilidade do\u2026<\/p>","protected":false},"author":1,"featured_media":3779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts"],"taxonomy_info":{"category":[{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Internal-strength.jpg",800,556,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3780,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3779"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}