{"id":3757,"date":"2024-07-20T08:01:52","date_gmt":"2024-07-20T08:01:52","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3757"},"modified":"2024-07-20T08:01:52","modified_gmt":"2024-07-20T08:01:52","slug":"to-unlock-the-lock-of-tai-chi-you-must-master-three-keys","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/taichi-blog\/to-unlock-the-lock-of-tai-chi-you-must-master-three-keys.html","title":{"rendered":"Para desbloquear a fechadura do Tai Chi, voc\u00ea deve dominar tr\u00eas chaves"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi.jpg\" alt=\"\" class=\"wp-image-3758\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi-300x199.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi-768x510.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Para entrar na porta do Tai Chi, voc\u00ea deve primeiro aprender a destrancar a fechadura do Tai Chi. Para destrancar a fechadura, voc\u00ea deve dominar tr\u00eas chaves:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A primeira chave: suporte tridimensional<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando voc\u00ea executa um soco, \u00e9 um Tai Chi espiral tridimensional. Assim como um tornado. Lute para a esquerda e para a direita, pendure para cima e para baixo e apoie a frente e para tr\u00e1s. Mantenha o suporte e o equil\u00edbrio do corpo em tr\u00eas dimens\u00f5es. Requisitos espec\u00edficos, lute para a esquerda e para a direita, existem dois tipos de suc\u00e7\u00e3o de quadris e retra\u00e7\u00e3o de n\u00e1degas e suc\u00e7\u00e3o de quadris e rota\u00e7\u00e3o de quadris, para que a p\u00e9lvis possa girar e girar sob a tens\u00e3o muscular, impulsionando o movimento dos membros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendurado para cima e para baixo, ou seja, a for\u00e7a m\u00e1xima do esp\u00edrito, o afundamento do qi no dantian. Puxe para cima e para baixo com o umbigo e o port\u00e3o da vida como centro. Apoie a frente e as costas, ou seja, o yin supera o yang e se estica \u2013 a cintura supera o abd\u00f4men. Forme uma mola, dobre os joelhos e arredonde a virilha ao mesmo tempo, o osso da coxa gira para dentro para formar o joelho inferior dobrado para dentro, e a cabe\u00e7a femoral superior \u00e9 apoiada para fora para apoiar a virilha. Dessa forma, o corpo est\u00e1 em um espa\u00e7o tridimensional para cima e para baixo, frente e para tr\u00e1s, esquerda e direita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A segunda chave: tr\u00eas port\u00f5es da coluna vertebral<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto \u00e9, o sacro. V\u00e9rtebras tor\u00e1cicas, v\u00e9rtebras cervicais Entre elas, as v\u00e9rtebras cervicais, v\u00e9rtebras tor\u00e1cicas e v\u00e9rtebras lombares est\u00e3o acima do suporte p\u00e9lvico. Sua fun\u00e7\u00e3o \u00e9 amortecer a for\u00e7a superior, mas tamb\u00e9m dissipar a for\u00e7a transmitida da cintura e das pernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 necess\u00e1rio segurar o queixo e levantar o pesco\u00e7o, segurar o peito e puxar as costas, e apertar o abd\u00f4men e levantar a cintura, de modo a fazer a coluna acima da p\u00e9lvis ficar reta. As v\u00e9rtebras sacrais s\u00e3o como a placa de a\u00e7o da mola de um carro, que conseguiu o efeito de reduzir o amortecedor. O poder da cintura e das n\u00e1degas pode ser transmitido ao longo da coluna em uma linha reta para reduzir a perda de poder. O c\u00f3ccix \u00e9 reto e o esp\u00edrito penetra no topo da cabe\u00e7a, e o qi penetra nos tr\u00eas port\u00f5es e entra no Niwan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O terceiro: Ren e Du Meridians Zhoutianguan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Meridiano Du come\u00e7a no per\u00edneo e passa pelo \u00e2nus ao longo da espinha at\u00e9 Baihui, e o Meridiano Ren come\u00e7a no Baihui e passa pela boca e desce at\u00e9 o per\u00edneo. Ele \u00e9 desconectado no \u00e2nus e na boca, ent\u00e3o \u00e9 necess\u00e1rio beliscar o vale (\u00e2nus) e pressionar a l\u00edngua contra o palato superior para conectar o Meridiano Du e o Meridiano Ren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do ponto de vista mec\u00e2nico, essas duas a\u00e7\u00f5es s\u00e3o principalmente para regular a press\u00e3o interna das cavidades abdominal e tor\u00e1cica para facilitar melhor transmiss\u00e3o e recep\u00e7\u00e3o de energia. Do ponto de vista fisiol\u00f3gico, esses dois movimentos tamb\u00e9m t\u00eam a fun\u00e7\u00e3o de regular os nervos auton\u00f4micos e promover a secre\u00e7\u00e3o glandular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea praticar bem as tr\u00eas chaves acima, voc\u00ea ser\u00e1 capaz de destrancar a porta do Tai Chi. \u00c9 a v\u00e1lvula principal para destrancar o mist\u00e9rio do Tai Chi, e somente ent\u00e3o voc\u00ea pode entrar na porta do Tai Chi. Esta \u00e9 a m\u00e3e de todos os estilos de artes marciais.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para entrar na porta do Tai Chi, voc\u00ea deve primeiro aprender a destrancar a fechadura do Tai Chi. Para destrancar a fechadura, voc\u00ea deve dominar tr\u00eas chaves: A primeira chave: suporte tridimensional Quando voc\u00ea executa\u2026<\/p>","protected":false},"author":1,"featured_media":3758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi.jpg",800,531,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3757"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3757\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3757\/revisions\/3759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3758"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}