{"id":3723,"date":"2024-07-19T14:56:21","date_gmt":"2024-07-19T14:56:21","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3723"},"modified":"2024-07-19T15:01:39","modified_gmt":"2024-07-19T15:01:39","slug":"life-lies-in-scientific-exercise-also-talk-about-the-health-preserving-effect-of-tai-chi","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/pt\/taichi-blog\/life-lies-in-scientific-exercise-also-talk-about-the-health-preserving-effect-of-tai-chi.html","title":{"rendered":"A vida est\u00e1 no exerc\u00edcio cient\u00edfico \u2013 fale tamb\u00e9m sobre o efeito de preserva\u00e7\u00e3o da sa\u00fade do Tai Chi"},"content":{"rendered":"
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Como diz o ditado, "A vida reside no exerc\u00edcio". \u00c9 claro que o ditado completo \u00e9 "A vida reside no exerc\u00edcio cient\u00edfico". A situa\u00e7\u00e3o individual de cada um \u00e9 diferente. O exerc\u00edcio deve ser cient\u00edfico. Enfatizar demais o movimento ou defender excessivamente a imobilidade n\u00e3o \u00e9 bom para a sa\u00fade. O exerc\u00edcio deve ser moderado e adequado \u00e0 sua condi\u00e7\u00e3o f\u00edsica. O Tai Chi Chuan \u00e9 um esporte adequado para pessoas de diferentes idades, e a quantidade de exerc\u00edcio pode ser grande ou pequena. Este artigo se concentra no efeito do Tai Chi Chuan na preserva\u00e7\u00e3o da sa\u00fade, que se estende, e n\u00e3o se limita, aos seguintes aspectos:<\/p>\n\n\n\n

    \n
  1. Capacidade pulmonar expandida. Normalmente, respiramos com o peito, o que limita a capacidade pulmonar das pessoas e afeta diretamente a for\u00e7a das fun\u00e7\u00f5es do corpo humano. O Tai Chi Chuan utiliza a respira\u00e7\u00e3o abdominal reversa para expandir a capacidade pulmonar e aprimorar as fun\u00e7\u00f5es abrangentes do corpo humano.<\/li>\n\n\n\n
  2. Fortalecimento da fun\u00e7\u00e3o circulat\u00f3ria sangu\u00ednea. O Tai Chi Chuan \u00e9 praticado continuamente. Em termos de t\u00e9cnicas de combate, consiste em praticar e fortalecer a for\u00e7a interna; em termos de fisiologia humana, consiste em exercitar os vasos sangu\u00edneos, incluindo os microvasos, por todo o corpo. Durante cada exerc\u00edcio, os vasos sangu\u00edneos se contraem e expandem frequentemente. Praticar Tai Chi Chuan diariamente pode fortalecer as paredes dos vasos sangu\u00edneos, desobstruir os meridianos e fortalecer a fun\u00e7\u00e3o circulat\u00f3ria sangu\u00ednea.<\/li>\n\n\n\n
  3. Promove o metabolismo. O Tai Chi Chuan \u00e9 uma arte marcial interna. A pr\u00e1tica a longo prazo pode melhorar a fun\u00e7\u00e3o end\u00f3crina e gastrointestinal. Pode promover o metabolismo muito bem.<\/li>\n\n\n\n
  4. Melhore a sensibilidade do sistema nervoso. Toda vez que o Tai Chi Chuan \u00e9 praticado, ele \u00e9, antes de tudo, um tipo de movimento da mente e, em seguida, um movimento f\u00edsico, que \u00e9 o que as pessoas costumam dizer ser tanto forma quanto esp\u00edrito. \u00c9 precisamente por causa dessa caracter\u00edstica do Tai Chi Chuan que o envelhecimento nervoso \u00e9 retardado. Mesmo na velhice, a maioria dos praticantes n\u00e3o fica surda, nem com a vis\u00e3o turva, seus p\u00e9s n\u00e3o ficam pesados e seus corpos s\u00e3o flex\u00edveis.<\/li>\n\n\n\n
  5. Retarda o envelhecimento dos ossos, articula\u00e7\u00f5es e ligamentos. Durante a pr\u00e1tica do Tai Chi Chuan, os dedos, pulsos, ombros e cintura s\u00e3o rotacionados constantemente, os quadris s\u00e3o alongados, os tend\u00f5es s\u00e3o puxados e as tor\u00e7\u00f5es s\u00e3o feitas. Todos esses movimentos s\u00e3o realizados em arcos e c\u00edrculos. Isso pode fortalecer a elasticidade e a flexibilidade dos m\u00fasculos, ossos, pele e \u00f3rg\u00e3os internos de todo o corpo, al\u00e9m de retardar o envelhecimento.<\/li>\n\n\n\n
  6. Melhore a qualidade do sono. Praticar Tai Chi Chuan requer concentra\u00e7\u00e3o e calma, o que pode regular o humor impetuoso. Com a quantidade adequada de exerc\u00edcios, a qualidade do sono das pessoas melhorar\u00e1.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Como diz o ditado, \u201cA vida est\u00e1 no exerc\u00edcio\u201d. Claro, o ditado completo \u00e9 \u201cA vida est\u00e1 no exerc\u00edcio cient\u00edfico\u201d. A situa\u00e7\u00e3o individual de cada um \u00e9 diferente. O exerc\u00edcio deve ser cient\u00edfico. Enfatizar demais o movimento ou defender demais a quietude n\u00e3o \u00e9\u2026<\/p>","protected":false},"author":1,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Life-lies-in-scientific-exercise.jpg",472,346,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/pt\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"predecessor-version":[{"id":3727,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/posts\/3723\/revisions\/3727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/pt\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}