{"id":4771,"date":"2024-11-04T12:25:46","date_gmt":"2024-11-04T12:25:46","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4771"},"modified":"2024-11-04T12:25:48","modified_gmt":"2024-11-04T12:25:48","slug":"4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/health-healing\/4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them.html","title":{"rendered":"4 soorten oefeningen om gastritis te behandelen, je moet erop staan ze te doen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg\" alt=\"\" class=\"wp-image-4772\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-300x174.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-768x444.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis.jpg 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Voor pati\u00ebnten met chronische atrofische gastritis kan de juiste oefening helpen om emoties te reguleren, immuniteit te bevorderen, ziekteresistentie te verbeteren en een belangrijke rol te spelen bij het herstel van gastritis. Gezien de bijzonderheid van pati\u00ebnten met atrofische gastritis is het echter noodzakelijk om de juiste oefenmethode te kiezen om contraproductieve resultaten te voorkomen! De volgende 4 soorten oefenmethoden die geschikt zijn voor pati\u00ebnten met atrofische gastritis, lees ze meerdere keren!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\uff0cWandelen<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Wandelen is de beste oefenmethode voor pati\u00ebnten met chronische atrofische gastritis. Ga na een maaltijd wandelen, wissel snel en langzaam af, en het is het meest geschikt om je niet moe te voelen, en het ongeveer een half uur onder controle te houden. Dit kan de gastro-intestinale motiliteit bevorderen, de spijsvertering helpen en de verbetering van de gastro-intestinale functie bevorderen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\uff0cTai Chi, Vijf Dieren Spelen<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Dit zijn de schatten van het oosterse volk: ze cultiveren de geest, bevorderen de bloedsomloop, harmoniseren de interne organen en brengen yin en yang in evenwicht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Buikmassage<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vroeg in de ochtend of voordat u naar bed gaat, kunt u gaan zitten of liggen en met uw handpalm rond de navel masseren. Gebruik vervolgens de andere hand om de buik in de tegenovergestelde richting te masseren. Herhaal dit ongeveer 100 keer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Druk op<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Gebruik drie vingers om langzaam en krachtig op een willekeurig punt op de buik te drukken, til hem dan langzaam omhoog en herhaal de handeling 3-5 keer!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De bovenstaande 4 soorten oefeningen kunnen, als u erop staat ze te doen, het herstel van atrofische gastritis bevorderen. Echter, zodra de ziekte zich heeft gevormd, kan oefening alleen het fundamentele probleem niet oplossen. Het is noodzakelijk om samen te werken met medicatie om de symptomen en grondoorzaken te behandelen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chronische atrofische gastritis uit zich vaak in pijn in de bovenbuik, een opgeblazen gevoel, boeren, de hik, zure reflux, brandend maagzuur, indigestie, abnormale ontlasting, gewichtsverlies, zwakte, bloedarmoede, enz. De oorzaken zijn vaak een infectie met Helicobacter pylori, langdurig gebruik van maagbeschadigende medicijnen, orale of neus-keelholte-infectie, alcoholisme, galreflux, enz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Voor pati\u00ebnten met chronische atrofische gastritis kan de juiste oefening helpen om emoties te reguleren, immuniteit te bevorderen, ziekteresistentie te verbeteren en een belangrijke rol te spelen bij het herstel van gastritis. Echter, gezien de bijzonderheid van pati\u00ebnten met atrofische\u2026<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg",1024,592,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}