{"id":4567,"date":"2024-10-09T07:37:24","date_gmt":"2024-10-09T07:37:24","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4567"},"modified":"2024-10-09T07:37:27","modified_gmt":"2024-10-09T07:37:27","slug":"tcm-tips-for-treating-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/health-healing\/tcm-tips-for-treating-back-and-leg-pain.html","title":{"rendered":"TCM-tips voor de behandeling van rug- en beenpijn"},"content":{"rendered":"
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Door verschillende spanningen en exogene ziekten heeft de pijn in de taille en benen die hierdoor wordt veroorzaakt invloed op de dagelijkse activiteiten, stemming, geluk en psychologische toestand van mensen. Voor spanningsgerelateerde taille- en beenpijn volgen hier enkele tips voor Chinese geneeskundige zorg, die eenvoudig thuis kunnen worden uitgevoerd om de impact van pijn te verminderen:<\/p>\n\n\n\n

Lage rugpijn<\/h2>\n\n\n\n

1, Moxibustie<\/h3>\n\n\n\n

Moxibustie: Shenshu-punt (4 cm onder het doornuitsteeksel van de tweede lendenwervel in de taille), Weizhong-punt (middelpunt van de popliteale dwarslijn), Mingmen-punt (tussen de doornuitsteeksels van de tweede en derde lendenwervel).<\/p>\n\n\n\n

2, Warm kompres<\/h3>\n\n\n\n
    <\/ol>\n\n\n\n

    Een warm kompres kan worden uitgevoerd met een zoutzakje en de behandelingsduur bedraagt 20-30 minuten.<\/p>\n\n\n\n

    3, Acupunctuurmassage<\/h3>\n\n\n\n
      <\/ol>\n\n\n\n

      Maak vuisten met beide handen en gebruik de duimgewrichten om rond de pijnlijke punten van de taille te masseren met matige kracht, totdat u zich pijnlijk en gezwollen voelt, en masseer elke keer 3-5 minuten. U kunt ook het Shenshu-punt masseren, druk op de acupunctuurpunten met uw vingers en wrijf 20-30 cirkels met de klok mee en tegen de klok in.<\/p>\n\n\n\n

      Pijn in het been<\/h2>\n\n\n\n

      1. Chinese geneeskrachtige voetbad<\/h3>\n\n\n\n

      30 gram bijvoet, 30 gram papaja, 30 gram spatholobi, enz., voeg water toe en kook gedurende 20-30 minuten, giet het medicijnsap in een kom, voeg de juiste hoeveelheid warm water toe, de watertemperatuur moet ongeveer 40-45\u2103 zijn, laat de benen een half uur weken.<\/p>\n\n\n\n

      2, Acupunctuurmassage<\/h3>\n\n\n\n

      Yanglingquan (buitenkant van de kuit, de depressie onder de voorkant van de fibulakop), Zusanli (buitenkant van de kuit, 3 inch onder de kuitneus). Druk op de acupunten met de duim, van licht naar zwaar, masseer elk acupunt gedurende 3-5 minuten en de mate is de pijn en zwelling van het acupunt.<\/p>\n\n\n\n

      3, Cuppen<\/h3>\n\n\n\n
        <\/ol>\n\n\n\n

        In de dikke beenspieren, zoals de dij en kuit, als het een vuurbeker is, kun je eerst smeermiddelen zoals vaseline op de huid aanbrengen, dan de vuurbeker erop laten trekken en de beker 10-15 minuten laten zitten. Let op dat je niet meteen na het cuppen een bad neemt om te voorkomen dat je verkouden wordt.<\/p>\n\n\n\n

        Speciale herinnering<\/strong>Als u zich ongemakkelijk voelt, ga dan tijdig naar het ziekenhuis of raadpleeg een deskundige arts.<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Door verschillende spanningen en exogene ziektes heeft de pijn in de taille en benen die hierdoor wordt veroorzaakt invloed op de dagelijkse activiteiten, stemming, geluk en psychologische staat van mensen. Voor spanningsgerelateerde pijn in de taille en benen, hier zijn enkele\u2026<\/p>","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/Shenshu.jpg",812,426,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}