{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Recept voor gewichtsverlies met Oosterse ervaring"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Algemeen toepasbare recepten<\/h2>\n\n\n\n

Ontbijt: <\/strong>1 zak melk of sojamelk, 1 ei, 1 liang graan, 2 liang groenten of 1 banaan, 2 walnotenpitten of een paar andere noten (het ontbijt is \u201cgoud\u201d, je moet goed eten).<\/p>\n\n\n\n

Lunch: <\/strong>1 liang vlees, vis, garnalen, kip (kies er 1), 1~2 liang graan, onbeperkt groenten, een halve appel of 2 liang druiven (Lunch is \u201czilver\u201d, eet genoeg maar niet te veel).<\/p>\n\n\n\n

Diner:<\/strong> Granen zijn optioneel, groenten zijn onbeperkt, minder olie en zout, voornamelijk licht, eet meer zuur fruit, geen pap en soep, geen water na 20.00 uur (het avondeten is "koper", je kunt het eten, maar het heeft geen zin om het niet te eten).<\/p>\n\n\n\n

Opmerking: <\/strong>De werk- en leefomstandigheden zijn voor iedereen anders en het recept kan worden aangepast aan de situatie.<\/p>\n\n\n\n

Recept voor 3 dagen afvallen<\/h2>\n\n\n\n

Dag 1<\/strong><\/p>\n\n\n\n

Bontbijt:<\/strong> een halve grapefruit, twee eetlepels pindakaas, 1 sneetje brood, 1 kopje koffie of thee.<\/p>\n\n\n\n

Lunch: 1<\/strong> blikje tonijn uit blik (geweekt in mineraalwater), 1 sneetje toast, 1 kopje koffie of thee.<\/p>\n\n\n\n

Diner: <\/strong>een halve bloemkool, twee plakjes vlees, 10 sperziebonen (linzen), 10 rode druiven, 1 appel, 1 vanille-ijsje (half kopje), 1 kopje koffie of thee.<\/p>\n\n\n\n

Dag 2<\/strong><\/p>\n\n\n\n

Ontbijt: <\/strong>een halve banaan, 1 gekookt ei, 1 sneetje toast, 1 kopje koffie of thee.<\/p>\n\n\n\n

Lunch: <\/strong>1 kopje yoghurt, 2 sneetjes sodacrackers, 1 kopje koffie of thee.<\/p>\n\n\n\n

Diner: <\/strong>2 hotdogs, een halve bloemkool, 10 rode druiven, een halve banaan, 1 kopje koffie of thee.<\/p>\n\n\n\n

Dag 3<\/strong><\/p>\n\n\n\n

Ontbijt:<\/strong> 1 appel, 1 plak kaas, 2 sneetjes crackers, 1 kopje koffie of thee.<\/p>\n\n\n\n

Lunch: <\/strong>1 gekookt ei, 1 sneetje toast, 1 kopje koffie of thee.<\/p>\n\n\n\n

Diner: <\/strong>1 blikje tonijn (geweekt in mineraalwater), 10 rode druiven, een halve bloemkool, een halve banaan, 1 vanille-ijsje (half kopje), 1 kopje koffie of thee.<\/p>\n\n\n\n

Opmerking:<\/strong><\/p>\n\n\n\n

\u2460 Drink elke dag 5 kopjes water (1 kopje 's ochtends, 's middags en 's avonds, en 1 kopje tussen de maaltijden door) en drink geen water en eet niets anders.<\/p>\n\n\n\n

\u2461 Rauw voedsel mag alleen gekookt worden en op smaak gebracht worden met zout en peper (geen andere ingredi\u00ebnten).<\/p>\n\n\n\n

\u2462 Houd u aan de volgorde van het eten en vervang het niet door ander eten.<\/p>\n\n\n\n

\u2463 Voeg geen suiker of melk toe aan koffie of thee.<\/p>\n\n\n\n

\u2464 De formule werkt als een chemische reactie en kan niet naar believen worden gewijzigd.<\/p>\n\n\n\n

Opmerking: <\/strong>Het eerste dieet gedurende 3 opeenvolgende dagen kan 2~4,5 kg verminderen. Na 3 dagen kunt u normaal eten, maar niet overmatig. Na 4 dagen van normaal dieet, als u wilt blijven afvallen, kunt u een 3-daags dieet volgen, maar u moet 4 dagen normaal eten voordat u verdergaat. Op deze manier kunt u 8~18 kg in een maand verliezen.<\/p>\n\n\n\n

De bovenstaande waarden zijn alleen ter referentie. Het specifieke effect zal vari\u00ebren afhankelijk van uw persoonlijke constitutie.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Algemeen toepasbare recepten Ontbijt: 1 pak melk of sojamelk, 1 ei, 1 liang graan, 2 liang groenten of 1 banaan, 2 walnotenpitten of een paar andere noten (ontbijt is \u201cgoud\u201d,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}