{"id":4170,"date":"2024-09-05T07:56:43","date_gmt":"2024-09-05T07:56:43","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4170"},"modified":"2024-09-05T08:55:58","modified_gmt":"2024-09-05T08:55:58","slug":"wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/zhaobaotaichi\/wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action.html","title":{"rendered":"Wudang Zhaobao Tai-Chi Chuan Wuqing Zheng Klein formaat 75 Actie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"581\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg 412w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-213x300.jpg 213w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n<\/div>\n\n<style>.kadence-column4170_d04c9c-40 > .kt-inside-inner-col,.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4170_d04c9c-40{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4170_d04c9c-40\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"]{max-width:700px;margin-left:var(--global-kb-spacing-5xl, 10rem);max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03 mark, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4170_7143f9-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4170_7143f9-03\">Niets Tai-Chi, Tai-Chi Gezondheid het bewaren van de stilte<br>Formulier 1: Voorbereiding<br>Vorm 2: Kingkang Drie wedstrijden<br>Vorm 3: Lazy Tie-jas<br>Vorm 4: Witte granaat slaat met zijn vleugels<br>Vorm 5: Enkele zweep<br>Vorm 6: Kingkang drie wedstrijden (hellende)<br>Formulier 7: Witte Granaat slaat met zijn vleugels (links)<br>Formulier 8: Hellend<br>Vorm 9: Hellende sperwerstap<br>Formulier 10: Hellend<br>Formulier 11: Draaien en hellen<br>Vorm 12: Hellende en sperwerstap<br>Formulier 13: Tijger temmen<br>Vorm 14: Sieze-Hold en Series Fists<br>Vorm 15: Vuist onder elleboog<br>Formulier 16: Stap terug aap<br>Formulier 17: Witte Granaat slaat met zijn vleugels (links)<br>Formulier 18: Hellend<br>Formulier 19: Waaier door de rug<br>Formulier 20: Witte Granaat slaat met zijn vleugels<br>Formulier 21: Enkele zweep<br>Formulier 22: Bewolkte handen<br>Formulier 23: Geef het paard een aai op de hoogte (links)<br>Vorm 24: Rechtervoet<br>Formulier 25: Geef het paard een aai op de hoogte (rechts)<br>Formulier 26: Linkerkant voedsel<br>Vorm 27: Gekrulde voetschop en SparrowHawk-stap<br>Formulier 28: Groene Draak Raakt De Zee Aan<br>Formulier 29: Sperwer draait zijn lichaam<br>Vorm 30: Springen en schoppen met beide voeten<br>Formulier 31: De palen scheiden en de knie\u00ebn vasthouden<br>Vorm 32: Knie- en hakschop<br>Vorm 33: Draai je lichaam naar links en rechts, scheid de huispalmen<br>Formulier 34: Verbergende vuist<br>Formulier 35: Linker- en rechterelleboog van 7 inch<br>Formulier 36: Omarm het hoofd en duw de berg<br>Formulier 37: Witte Granaat slaat met zijn vleugels<br>Formulier 38: Enkele zweep<br>Formulier 38: Voor- en achterkant matchen<br>Formulier 40: Manen van wilde paarden<br>Formulier 41: Een schone dame werkt met Shurtles<br>Formulier 42: Witte Granaat slaat met zijn vleugels<br>Formulier 43: Enkele zweep<br>Formulier 44: Bewolkte handen<br>Formulier 45: Het kind groet Boeddha en dubbele pieken raken oren<br>Vorm 46: E\u00e9n voet raakt de grond en de jeugdige schouders de heuvel<br>Formulier 47: Het been vegen<br>Formulier 48: De gouden kip staand op \u00e9\u00e9n poot (links)<br>Formulier 49: De gouden kip staand op \u00e9\u00e9n poot (rechts)<br>Vorm 50: Beide voeten slaan<br>Formulier 51: Stap terug aap<br>Formulier 52: Witte Granaat slaat met zijn vleugels<br>Formulier 53: Hellend<br>Formulier 54: Waaier door de rug<br>Formulier 55: Witte Granaat slaat met zijn vleugels<br>Formulier 56: Enkele zweep<br>Formulier 57: Bewolkte handen<br>Formulier 58: Linker- en rechterkruishanden<br>Formulier 59: Kruiszwaaivoet<br>Vorm 60: Hang Hit Grotch Fist<br>Formulier 61: Kingkang Drie wedstrijden<br>Formulier 62: Lazy Tie-jas<br>Vorm 63: Rechter hamer 7 sterren<br>Formulier 64: Parry, stoten, vangen en controleren<br>Formulier 65: Kijk terug om naar de afbeeldingen te kijken<br>Formulier 66: Witte Granaat slaat met zijn vleugels<br>Formulier 67: Enkele zweep<br>Formulier 68: Linker hamer 7 sterren<br>Formulier 69: Parry, stoten, vangen en controleren<br>Formulier 70: Stap omhoog en 7 sterren<br>Formulier 71: Draai je lichaam en rijd op een tijger<br>Formulier 72: Dubbele SwayLotus<br>Formulier 73: Buig een boog om een tijger te schieten<br>Formulier 74: Kingkang Drie wedstrijden<br>Formulier 75: Conclusie (Sluit Tai-Chi)<\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Niets Tai-Chi, Tai-Chi Gezondheid het bewaren van de stilteVorm 1: VoorbereidingVorm 2: Kingkang drie lucifersVorm 3: Luie stropdasjasVorm 4: Witte granaat flappert met zijn vleugelsVorm 5: Enkele zweepVorm 6: Kingkang drie lucifers (hellende)Vorm 7: Witte granaat flappert\u2026<\/p>","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-2.jpg",412,277,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":4,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}