{"id":3968,"date":"2024-08-27T10:05:44","date_gmt":"2024-08-27T10:05:44","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3968"},"modified":"2024-08-27T10:05:45","modified_gmt":"2024-08-27T10:05:45","slug":"early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn.html","title":{"rendered":"Vroege herfst (september-november) Drie TCM-gezondheidszorgtechnieken: \u201cTwee bewegingen\u201d in de vroege herfst"},"content":{"rendered":"
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Het begin van de herfst betekent dat de natuur de "herfstmodus" is ingegaan. De Yellow Emperor's Classic of Internal Medicine vermeldt: "In de derde maand van de herfst is dit de tijd van vrede, het weer is dringend en de grond is helder."<\/p>\n\n\n\n

Vanuit het perspectief van de veranderingen in de opkomst en ondergang van yin en yang in de vier seizoenen, verandert op dit moment de vergassingsbeweging van de natuur van "transformatie" naar "verzameling", neemt de yang geleidelijk af en wordt de yin geleidelijk zwaarder.<\/p>\n\n\n\n

Maar op dit moment is de restwarmte van de midzomer nog niet verdwenen en onder invloed van de \u201claatste hondsdagen\u201d van de drie hondsdagen kan de temperatuur niet dalen maar stijgen en kunnen er zelfs \u201cherfsttijgers\u201d verschijnen.<\/p>\n\n\n\n

Waar moeten we in de gezondheidszorg op letten in deze bijzondere periode?<\/p>\n\n\n\n

\u201cTwee bewegingen\u201d in het vroege najaar<\/h1>\n\n\n\n

Bergbeklimmen<\/h2>\n\n\n\n

Bergbeklimmen kan de hart- en longfunctie versterken en de weerstand tegen ziekten vergroten.
Klimmen kan de kracht in de taille en benen aanzienlijk verbeteren, evenals de co\u00f6rdinatie en het evenwicht van het lichaam.
Klimmen kan de longventilatie en de vitale capaciteit verbeteren, de bloedsomloop verbeteren en de bloeddoorstroming in de hersenen vergroten.
Natuurlijk moet je bij het klimmen periodes van lage of hoge temperaturen vermijden en de snelheid moet laag zijn. Bij het op- en afgaan van de berg kun je je aanpassen aan de temperatuur door kleding toe te voegen of uit te trekken.
Pati\u00ebnten met hoge bloeddruk, coronaire hartziekten en dergelijke moeten er echter alles aan doen om ongelukken te voorkomen.<\/p>\n\n\n\n

Joggen<\/h2>\n\n\n\n

Hardlopen is een ideale herfstsport.
Bij joggen is de loopsnelheid zelfbepaald en de loopafstand onbeperkt. Het kan de bloedsomloop verbeteren en de cardiopulmonale functie verbeteren.
Joggen kan de bloedtoevoer naar de hersenen en de zuurstoftoevoer naar hersencellen verbeteren en cerebrale arteriosclerose verminderen.
Joggen kan ook effectief de stofwisseling stimuleren en het energieverbruik verhogen.
Voor gezonde volwassenen vermindert dagelijks ongeveer 40 minuten joggen niet alleen het risico op ziektes, maar verbetert het ook de fysieke conditie en verhoogt het de energie.<\/p>","protected":false},"excerpt":{"rendered":"

Het begin van de herfst betekent dat de natuur in de "herfstmodus" is gegaan. De Yellow Emperor's Classic of Internal Medicine vermeldt: "In de derde maand van de herfst, dit is de tijd van vrede, het weer is...<\/p>","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Two-Movements-in-Early-Autumn.jpg",800,491,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}