{"id":3945,"date":"2024-08-26T07:55:15","date_gmt":"2024-08-26T07:55:15","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3945"},"modified":"2024-08-26T09:37:20","modified_gmt":"2024-08-26T09:37:20","slug":"zhaobao-tai-chi-learning-guide-walking-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-walking-exercise.html","title":{"rendered":"Zhaobao Tai Chi Leergids \u2013 Loopoefening"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Tai Chi-wandeloefening<\/p>\n\n\n\n

Wandeloefeningen hebben betrekking op de lichaamshouding die je aanneemt bij het wandelen in het dagelijks leven. Hierbij ligt de nadruk op het rechtop houden van het bovenlichaam, een leeg hoofd en bovenkracht, het laten zakken van de ellebogen en het ontspannen van de schouders, het intrekken van de buik en borst, niet om je heen kijken, niet luisteren, niet nadenken en het terugbrengen van de qi naar de Dantian.<\/p>\n\n\n\n

Bij het lopen drijft het lichaam de armen aan om op natuurlijke wijze te zwaaien, en de snelheid en spanwijdte van de twee voeten zijn passend. Op deze manier is het lopen licht en elegant, en is er een gevoel van honderd mijl per dag lopen zonder moe te worden. De methode van Walking Exercise is niet alleen gunstig voor de gezondheid en conditie, maar vertrouwt ook op deze basistraining voor de actieve stappen en het rechtopstaande lichaam bij het boksen. Het zogenaamde "lopen als een kat" is dit. Zonder langdurige Walking Exercise-training en continue oefening en begrip in het boksen, is het moeilijk om het doel te bereiken.<\/p>","protected":false},"excerpt":{"rendered":"

Tai Chi-wandeloefening Wandeloefening verwijst naar de lichaamshouding van wandelen in het dagelijks leven, waarbij de nadruk ligt op het rechtop houden van het bovenlichaam, een leeg hoofd en topkracht, zakkende ellebogen en ontspannen schouders, ingetrokken\u2026<\/p>","protected":false},"author":1,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Walking-Exercise.jpg",800,574,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":3,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3945\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}