{"id":3943,"date":"2024-08-26T07:37:17","date_gmt":"2024-08-26T07:37:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3943"},"modified":"2024-08-26T10:15:10","modified_gmt":"2024-08-26T10:15:10","slug":"zhaobao-tai-chi-learning-guide-lying-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-lying-exercise.html","title":{"rendered":"Zhaobao Tai Chi Leergids \u2013 Ligoefening"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"334\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg\" alt=\"\" class=\"wp-image-3954\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-300x125.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-768x321.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tai Chi Liggende Oefening<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liggen Oefening heeft twee typen: liggend op de linkerzijde en liggend op de rechterzijde. Het is geschikt om op de rechterzijde te liggen na het eten. De methode is:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als u op uw zij ligt, is het kussen gelijk met de schouder. Als u op uw rechterzij ligt, buigt u uw rechterelleboog, plaatst u uw handpalm naar boven gericht op het kussen en gebruikt u uw hoofd als kussen. Plaats het oor tussen uw wijsvinger en duim (met deze methode kunt u het oor leeg en niet geblokkeerd maken); of plaats de handpalm plat voor uw slaap, laat uw elleboog zakken en ontspan uw schouder. Strek de linkerhandpalm en plaats deze op het linker Huantiao-punt (de positie van de binnenkant van uw dijbeen als u ligt). Het rechterbeen is op natuurlijke wijze gestrekt, het linkerbeen is licht gebogen en stopt op uw rechterbeen, de linkerknie bevindt zich boven uw rechterknie en de linkervoet bevindt zich boven uw rechterbeen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na op deze manier te hebben gelegen, is de stemming kalm, de ademhaling is natuurlijk, de gewrichten van het hele lichaam zijn ontspannen en de qi zakt op natuurlijke wijze in de Dantian. De houdingen van links liggen en rechts liggen zijn precies het tegenovergestelde. Deze ligmethode maakt het lichaam en de geest comfortabel en natuurlijk, de circulatie van qi en bloed is in evenwicht en het is ook gemakkelijk om in slaap te vallen. Het zogenaamde &quot;slapen met gebogen armen, ervan genieten&quot; is dit. Als u deze slaaphouding kunt volhouden, verbetert u voortdurend uw gezondheid en zijn de functies en voordelen ervan buitengewoon gunstig voor uw gezondheid.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tai Chi Liggende Oefening Liggende Oefening heeft twee soorten: liggend op de linkerzijde en liggend op de rechterzijde. Het is geschikt om op de rechterzijde te liggen na het eten. De methode is: Wanneer\u2026<\/p>","protected":false},"author":1,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg",800,334,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}