{"id":3832,"date":"2024-07-22T03:02:01","date_gmt":"2024-07-22T03:02:01","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3832"},"modified":"2024-07-22T08:24:16","modified_gmt":"2024-07-22T08:24:16","slug":"traditional-chinese-medicine-regimen","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/nl\/chinese-herb-nutrition\/traditional-chinese-medicine-regimen.html","title":{"rendered":"Traditioneel Chinees medicijnregime"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg\" alt=\"\" class=\"wp-image-3833\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, dieet: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kan vaak moerbeien, lychees, pijnboompitten, zwarte schimmel, spinazie, wortelen, varkensvlees, schapenvlees, runderlever, lamslever, schildpad, zeekomkommer, platvis en andere voedingsmiddelen eten. Deze voedingsmiddelen hebben de rol van bloedvoedend bloed.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2. Wees voorzichtig om te voorkomen dat het \u201clang duurt voordat je het bloed ziet\u201d: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chinese geneeskunde gelooft dat &quot;het oog bloed krijgt en kan zien&quot;, dus een lange tijd om boeken, kranten te lezen, tv te kijken, enz., zal niet alleen de ogen van de visuele functie beschadigen, maar ook het oorspronkelijke gebrek aan bloed virtueel maken, algemeen oog ongeveer een uur, zou geschikte activiteiten moeten zijn! Over het algemeen, ongeveer een uur, zou geschikte activiteiten moeten zijn, zodat de oogspieren ontspannen, om de oogvermoeidheid te herstellen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3. Overbelast het hart niet: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">menselijke bloedsomloop en hart-gerelateerd, de hersenen bloed vertrouwen op het hart een constante toevoer, ervan uitgaande dat overdenken, het hart uitgraven, zal het hart bloed verbruiken. Daarom, de ouderen, met name het bloed tekort van de ouderen kunnen niet te veel gebruik maken van de hersenen. Op een dag wanneer u voelt hersenen vermoeidheid, moet u reguleren, of genieten van de vogels of genieten van het landschap, zodat mensen in een gelukkige stemming, kunt u snel elimineren hersenen vermoeidheid.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4. Blijf optimistisch: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">bloedtekort mensen zijn vaak mentaal onstabiel, slapeloosheid, vergeetachtigheid, slechte concentratie, het moet worden opgeheven. Wanneer verveling, stemming, kunt u een vriend vinden om te praten, of luisteren naar muziek, of kijken naar de humor van het toneelstuk, enz., en streven ernaar om het initiatief te nemen om de zorgen op te lossen, zodat de geest zo snel mogelijk opgeheven.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5, actief deelnemen aan sport: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ouderen voelen vaak de pijn daar en dan jeuk, een heel belangrijk punt is dat het bloed niet genoeg is om te gebruiken, bloedtekort van ouderen is nog meer zo. En van tijd tot tijd om deel te nemen aan sporten, kan de bloedstroom versterken, wat pijn kan verminderen of voorkomen. Maar de hoeveelheid beweging mag niet te groot zijn, de keuze van sportprogramma&#039;s moet ook de beste traditionele fitnessoefeningen zijn, zoals taijiquan, acht brokaat, enz., maar ook voor excursies, trekking, zodat niet alleen frisse lucht kan worden ingeademd, maar ook om de spieren en botten te bewegen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>1. Dieet: kan vaak moerbeien, lychee, pijnboompitten, zwarte schimmel, spinazie, wortelen, varkensvlees, schapenvlees, runderlever, lamslever, schildpad, zeekomkommer, platvis en ander voedsel eten, deze voedingsmiddelen hebben de rol van het voeden van het bloed\u2026.<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg",800,534,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/nl\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/posts\/3832\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/media?parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/categories?post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/nl\/wp-json\/wp\/v2\/tags?post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}