Practicing Baguazhang has many benefits, which are not only reflected in physical health, but also include mental health and the improvement of martial arts skills. The following is a detailed summary of the benefits of practicing Baguazhang:
Physical health
1,Enhance physical fitness:
Baguazhang is a whole-body exercise that can exercise all parts of the body and improve the body’s flexibility and strength.
Through the movements of Baguazhang such as turning in circles (Bagua walking), blood circulation can be promoted, metabolism can be enhanced, and the functions of the respiratory system, digestive system, nervous system, endocrine system, etc. can be improved.
Baguazhang can also enhance the mobility of every joint, bone, and muscle in the body, thereby improving the body’s immune ability and achieving the effect of strengthening the body.
2, Prevention and treatment of diseases:
Baguazhang uses the “breathing and guiding technique” to dredge meridians and regulate yin and yang, which helps prevent and treat a variety of diseases.
The continuous twisting and turning of Baguazhang strengthens the stimulation of the belt meridian related to the kidney nervous system, thereby playing a role in consolidating essence, strengthening the kidney, and strengthening yang.
Long-term practice of Baguazhang also has significant effects on loss of appetite, chronic gastritis, etc.
3, Weight loss and body shaping:
Baguazhang’s circle (Bagua walking) is a good way to lose weight through exercise. It conforms to the principle of long-term uniform exercise to consume fat, which helps to reduce body fat and shape the body.
Mental health
1, Relax your mind and relieve your heart:
Practicing Baguazhang can achieve mutual promotion of physiology and psychology, focusing on practicing “heart”. During the exercise, the body and mind are practicing at the same time.
When you encounter troubles, practicing Baguazhang can divert your attention, relax your mood, and thus reduce psychological pressure.
Improve sleep quality:
Practicing Baguazhang helps you learn to relax from the mind to the body, relax the overly tense cerebral cortex, and thus improve sleep quality.
Long-term practice of Baguazhang can cure insomnia and enhance memory.
Improvement of martial arts skills
1, Cultivate basic martial arts skills:
Practicing Baguazhang requires mastering certain basic martial arts skills, such as footwork, body movements, and hand techniques. Through practice, the level of these basic skills can be gradually improved.
2, Enhance combat skills:
Baguazhang is a martial arts style that focuses on combat skills. Through practice, you can master various offensive and defensive skills and improve combat skills.
Practicing Baguazhang also focuses on cultivating people’s courage and combat skills, and learning to use clever strength to fight the enemy, so as to achieve the effect of defeating the strong with the weak.
Other benefits
1, Cultivate temperament and demeanor:
The beauty of Baguazhang’s body shape has both masculine and feminine charms, and the spirit of bravery runs through it. Long-term practice of Baguazhang can cultivate people’s temperament and demeanor, making people look more heroic.
2, Inherit culture:
as one of the treasures of traditional Chinese martial arts, carries rich cultural connotations and historical heritage. By practicing Baguazhang, you can better understand and inherit Chinese traditional culture.
In summary, practicing Baguazhang has many benefits. It can not only enhance physical fitness, prevent and treat diseases, lose weight and shape the body, but also relax the mind, improve sleep quality and other mental health effects. At the same time, practicing Baguazhang can also improve martial arts skills, cultivate temperament and demeanor, and pass on traditional culture. Therefore, Baguazhang is a martial arts boxing that is very worthy of promotion and practice.