This method was created by Deng Zhongshan in ancient China from the Ming Dynasty to the Qing Dynasty. Later, Master Xuepin from Zhejiang Province made this method perfect and superb. Ruan Fengtian and Xu Fugao inherited this method, which combines the essence of Shaolin and Wudang internal skills, and has the realm of being superb and superb.

  1. Moon Embracing Ball Style (wood)

Stand facing southeast, lower your shoulders and elbows, relax your waist and hips, and exhale. Then step your left foot across, bend your knees slightly, bend your elbows with your palms facing each other, and flick your ten fingers evenly at the same time, swallowing, swallowing, and exhaling. Focus on the Laogong acupoint.

  1. Crane Spreads Wings (Fire)

Facing southeast, stand with waist lowered, chest held in, back straightened, left foot takes a step forward to the left, in a big bow step, left knee aligned with heel, right knee slightly bent, left thumb facing left belly corner, right palm extended forward horizontally, palm facing down, eyes looking forward, swallowing, exhaling, focusing on the middle finger (alternating left and right).

  1. Xuanzi Worships Guanyin (Earth)

Facing southeast, stand with left foot across, in a horse-riding position, knee slightly bent, hands together, half a foot away from chest, thumbs facing Ren Mai, concentrate, focus on Dantian, swallowing, exhaling, internal Qi circulation.

  1. Chang’e Flying to the Moon (Metal)

Facing southeast, stand with left foot across, in a horse-riding position, loosen waist and hips, hold chest and back straightened, shoulders dropped, elbows sunk, focus on Mingmen acupoint, hands extended in front of chest, palms up and down in yin and yang hands, labor officials facing each other. Use internal strength to press and flick your ten fingers slowly, swallowing and exhaling.

  1. Vajra Appearance Pose (Water)

Face southeast and stand with your feet shoulder-width apart. Spread your hands out to the left and right outside your waist with your ten fingers open. Extend your elbows one foot away from your waist, palms facing down, empty your neck and top your strength, look at the tip of your nose, focus on the Laogong acupoint, inhale the air of the earth, and then swallow and exhale.

Unique Breathing Method of Five Elements Dan Qigong

  1. Exhaling: Open your mouth and exhale the turbid air in your body through your mouth. Exhaling slowly is breathing.
  2. Swallowing: Close your mouth quickly, lick your upper crotch with your tongue to take fresh air into your mouth to swallow.
  3. Swallowing: Inhale the air in your mouth into your Dantian like swallowing food to swallow.
  4. Exhaling: Exhale slowly from your nose. When exhaling, make a roaring sound in your mouth to exhale.

Note: This method is practiced according to the theory of the mutual generation of the five elements. The order should not be disordered, otherwise the disordered five elements will harm your body!