{"id":4872,"date":"2025-01-07T12:16:36","date_gmt":"2025-01-07T12:16:36","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4872"},"modified":"2025-01-07T12:16:37","modified_gmt":"2025-01-07T12:16:37","slug":"the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/it\/taichi-blog\/the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master.html","title":{"rendered":"I tre auto-saggi di Zheng Jun, un famoso maestro di Tai Chi di Zhaobao"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"528\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg\" alt=\"\" class=\"wp-image-4873\" style=\"width:600px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg 799w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-300x198.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-768x508.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le tre auto-scritture del maestro di Tai Chi Zhaobao Zheng Jun:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natura: il Tao segue la natura. Significa seguire le leggi della natura, o dire che tutto deve seguire le sue leggi naturali. Il Tai Chi non fa eccezione. Deve seguire le leggi naturali del corpo e tutto deve essere fluido. Dalla mente ai movimenti del corpo, tutto deve essere naturale. Quindi cosa \u00e8 naturale? In termini taoisti, \u00e8 &quot;inazione&quot;, come i bambini che giocano, senza intenzione o azione, quindi il Tai Chi Zhaobao \u00e8 chiamato &quot;giocare a boxe&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Automatico: l&#039;automatico \u00e8 la manifestazione della natura nei movimenti del corpo quando si pratica la boxe. I movimenti del corpo sono fluidi e naturali, e l&#039;energia cinetica e l&#039;energia potenziale vengono convertite naturalmente senza alcuna forza. Camminare in cerchio e disegnare cerchi, non piatti o convessi, cadere naturalmente, uno dopo l&#039;altro, questa \u00e8 impotenza. Se la natura \u00e8 involontaria, allora l&#039;automatico \u00e8 impotenza. La natura \u00e8 un requisito psicologico, e l&#039;automatico \u00e8 un requisito fisico nell&#039;esercizio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rispetto di s\u00e9: il rispetto di s\u00e9 \u00e8 il risultato della natura e dell&#039;automaticit\u00e0. Attraverso un allenamento naturale e automatico a lungo termine, la forza interna cresce silenziosamente e i tre in uno esterni e interni diventano abitudini naturali quando si pratica la boxe. L&#039;aspetto esterno cambia da sparso a integrato e l&#039;energia interna cambia da stagnante a liscia. In questo momento, sentirai il peso della tua stessa forza. In altre parole, la tua forza aumenter\u00e0 senza intenzione o forza, ma non \u00e8 la forza bruta e la forza rigida del passato, ma la forza di tutto il corpo, cio\u00e8 la forza interna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Le tre auto-scritture del maestro di Tai Chi Zhaobao Zheng Jun: Natura: il Tao segue la natura. Significa seguire le leggi della natura, o dire che tutto deve seguire le sue leggi naturali. Il Tai Chi \u00e8\u2026<\/p>","protected":false},"author":1,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg",799,528,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/it\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":4874,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4872\/revisions\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media\/4873"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}