{"id":4771,"date":"2024-11-04T12:25:46","date_gmt":"2024-11-04T12:25:46","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4771"},"modified":"2024-11-04T12:25:48","modified_gmt":"2024-11-04T12:25:48","slug":"4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/it\/health-healing\/4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them.html","title":{"rendered":"4 tipi di esercizi per curare la gastrite, devi insistere nel farli"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg\" alt=\"\" class=\"wp-image-4772\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-300x174.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-768x444.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis.jpg 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Per i pazienti con gastrite atrofica cronica, un esercizio fisico adeguato pu\u00f2 aiutare a regolare le emozioni, promuovere l&#039;immunit\u00e0, migliorare la resistenza alle malattie e svolgere un ruolo importante nella guarigione della gastrite. Tuttavia, data la particolarit\u00e0 dei pazienti con gastrite atrofica, \u00e8 necessario scegliere il metodo di esercizio corretto per evitare risultati controproducenti! I seguenti 4 tipi di metodi di esercizio adatti ai pazienti con gastrite atrofica, leggili pi\u00f9 volte!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1, Camminare<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Camminare \u00e8 il metodo di esercizio migliore per i pazienti con gastrite atrofica cronica. Uscire a fare una passeggiata dopo un pasto, alternando tra veloce e lento, ed \u00e8 pi\u00f9 appropriato non sentirsi stanchi, e controllarla per circa mezz&#039;ora. Questo pu\u00f2 promuovere la motilit\u00e0 gastrointestinale, aiutare la digestione e promuovere il miglioramento della funzione gastrointestinale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Tai Chi, cinque animali giocano<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Questi sono i tesori della nazione orientale: coltivano la mente, favoriscono la circolazione sanguigna, armonizzano gli organi interni e bilanciano yin e yang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3, Massaggio addominale<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La mattina presto o prima di andare a letto, puoi sederti o sdraiarti, usare il palmo della mano per massaggiare la zona dell&#039;ombelico e poi usare l&#039;altra mano per massaggiare l&#039;addome nella direzione opposta; ripeti circa 100 volte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4, premere<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizzare tre dita per premere lentamente e con forza un punto qualsiasi dell&#039;addome, quindi sollevare lentamente e ripetere l&#039;operazione 3-5 volte!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I 4 tipi di esercizio sopra menzionati, se insisti a farli, possono favorire la guarigione della gastrite atrofica. Tuttavia, una volta che la malattia si \u00e8 formata, l&#039;esercizio da solo non pu\u00f2 risolvere il problema fondamentale. \u00c8 necessario collaborare con i farmaci per curare i sintomi e le cause profonde!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gastrite atrofica cronica si manifesta spesso con dolore addominale superiore, gonfiore, eruttazione, singhiozzo, reflusso acido, bruciore di stomaco, indigestione, feci anomale, perdita di peso, debolezza, anemia, ecc. Le cause sono spesso l&#039;infezione da Helicobacter pylori, l&#039;uso prolungato di farmaci che danneggiano lo stomaco, infezioni orali, nasofaringee, alcolismo, reflusso biliare, ecc.<\/p>","protected":false},"excerpt":{"rendered":"<p>Per i pazienti con gastrite atrofica cronica, un esercizio fisico adeguato pu\u00f2 aiutare a regolare le emozioni, promuovere l&#039;immunit\u00e0, aumentare la resistenza alle malattie e svolgere un ruolo importante nella guarigione della gastrite. Tuttavia, data la particolarit\u00e0 dei pazienti con gastrite atrofica...<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg",1024,592,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/it\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}