{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/it\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Ricetta per perdere peso con l&#039;esperienza orientale"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"888\" height=\"715\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe.jpg\" alt=\"\" class=\"wp-image-4542\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe.jpg 888w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-300x242.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-768x618.jpg 768w\" sizes=\"auto, (max-width: 888px) 100vw, 888px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ricette di applicazione generale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Colazione: <\/strong>1 busta di latte o latte di soia, 1 uovo, 1 liang di cereali, 2 liang di verdure oppure 1 banana, 2 gherigli di noce o qualche altra frutta secca (la colazione \u00e8 \u201coro\u201d, bisogna mangiare bene).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pranzo: <\/strong>1 liang di carne, pesce, gamberetti, pollo (scegline 1), 1~2 liang di cereali, verdure illimitate, mezza mela o 2 liang di uva (il pranzo \u00e8 &quot;d&#039;argento&quot;, mangiane abbastanza ma non troppo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena:<\/strong> I cereali sono facoltativi, le verdure sono illimitate, meno olio e sale, principalmente leggero, mangia pi\u00f9 frutta acida, niente porridge e zuppa, niente acqua dopo le 20:00 (la cena \u00e8 &quot;rame&quot;, puoi mangiarla, ma non ha senso non mangiarla).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nota: <\/strong>Le condizioni di vita e di lavoro di ognuno sono diverse e la ricetta pu\u00f2 essere adattata a seconda della situazione.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ricetta per perdere peso in 3 giorni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Giorno 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B<strong>risposta rapida:<\/strong> mezzo pompelmo, due cucchiai di burro di arachidi, 1 fetta di pane, 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pranzo: 1<\/strong> una scatoletta di tonno in scatola (ammollato in acqua minerale), 1 fetta di pane tostato, 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena: <\/strong>mezza testa di cavolfiore bianco, due fette di carne, 10 fagiolini (lenticchie), 10 acini d&#039;uva rossa, 1 mela, 1 gelato alla vaniglia (mezza tazza), 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Giorno 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Colazione: <\/strong>mezza banana, 1 uovo sodo, 1 fetta di pane tostato, 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pranzo: <\/strong>1 tazza di yogurt, 2 fette di cracker, 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena: <\/strong>2 hot dog, mezza testa di cavolfiore verde, 10 acini d&#039;uva rossa, mezza banana, 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Giorno 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Colazione:<\/strong> 1 mela, 1 fetta di formaggio, 2 fette di cracker, 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pranzo: <\/strong>1 uovo sodo, 1 fetta di pane tostato, 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena: <\/strong>1 scatoletta di tonno (ammollato in acqua minerale), 10 acini d&#039;uva rossa, mezza testa di cavolfiore bianco, mezza banana, 1 gelato alla vaniglia (mezza tazza), 1 tazza di caff\u00e8 o t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nota:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460 Bere 5 bicchieri d&#039;acqua al giorno (1 tazza al mattino, 1 a mezzogiorno e 1 alla sera, e 1 tazza tra i pasti) e non bere acqua n\u00e9 mangiare altro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2461 Gli alimenti crudi possono essere solo bolliti e conditi con sale e pepe (nessun altro ingrediente).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2462 Rispettare l&#039;ordine degli alimenti e non sostituirli con altri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2463 Non aggiungere zucchero o latte al caff\u00e8 o al t\u00e8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2464 La formula agisce come una reazione chimica e non pu\u00f2 essere modificata a piacimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nota: <\/strong>La prima dieta per 3 giorni consecutivi pu\u00f2 ridurre di 2~4,5 kg. Dopo 3 giorni, puoi mangiare normalmente, ma non eccessivamente. Dopo 4 giorni di dieta normale, se vuoi continuare a perdere peso, puoi seguire una dieta di 3 giorni, ma devi mangiare normalmente per 4 giorni prima di continuare. In questo modo, puoi perdere 8~18 kg in un mese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I valori sopra indicati sono solo di riferimento. L&#039;effetto specifico varier\u00e0 a seconda della tua costituzione personale.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ricette generalmente applicabili Colazione: 1 busta di latte o latte di soia, 1 uovo, 1 liang di cereali, 2 liang di verdure o 1 banana, 2 gherigli di noce o qualche altra frutta secca (la colazione \u00e8 \u201coro\u201d,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/it\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}