{"id":4170,"date":"2024-09-05T07:56:43","date_gmt":"2024-09-05T07:56:43","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4170"},"modified":"2024-09-05T08:55:58","modified_gmt":"2024-09-05T08:55:58","slug":"wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/it\/zhaobaotaichi\/wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action.html","title":{"rendered":"Wudang Zhaobao Tai-Chi Chuan Wuqing Zheng misura piccola 75 Azione"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"581\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg 412w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-213x300.jpg 213w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n<\/div>\n\n<style>.kadence-column4170_d04c9c-40 > .kt-inside-inner-col,.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4170_d04c9c-40{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4170_d04c9c-40\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"]{max-width:700px;margin-left:var(--global-kb-spacing-5xl, 10rem);max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03 mark, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4170_7143f9-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4170_7143f9-03\">Niente Tai-Chi, Tai-Chi Salute preservando la quiete<br>Modulo 1: Preparazione<br>Modulo 2: Kingkang tre partite<br>Forma 3: Cappotto con cravatta pigra<br>Modulo 4: Grane Bianco Sbatte Le Ali<br>Forma 5: Frusta singola<br>Modulo 6: Kingkang Tre partite (inclinate)<br>Modulo 7: Grane Bianco Sbatte le Ali (sinistra)<br>Modulo 8: Inclinazione<br>Modulo 9: Gradino inclinato dello sparviero<br>Modulo 10: Inclinazione<br>Modulo 11: Tornitura e Inclinazione<br>Modulo 12: Inclinazione e passo dello sparviero<br>Modulo 13: Domare la tigre<br>Modulo 14: Presa-presa e pugni in serie<br>Forma 15: Pugno sotto il gomito<br>Modulo 16: Scimmia che fa un passo indietro<br>Modulo 17: Grane Bianco Sbatte le Ali (sinistra)<br>Modulo 18: Inclinazione<br>Modulo 19: Ventaglio attraverso la schiena<br>Modulo 20: Grane Bianco Sbatte Le Ali<br>Forma 21: Frusta singola<br>Modulo 22: Mani torbide<br>Modulo 23: Pacca il cavallo in alto (sinistra)<br>Forma 24: Piede destro<br>Modulo 25: Pacca sul cavallo in alto (a destra)<br>Modulo 26: Cibo lato sinistro<br>Forma 27: Calcio con piede arricciato e passo SparrowHawk<br>Modulo 28: Il drago verde tocca il mare<br>Modulo 29: Lo sparviero gira il corpo<br>Modulo 30: Salta e calcia con entrambi i piedi<br>Forma 31: Separare i pali e tenere le ginocchia<br>Forma 32: Cuil Knee e Kick Heel<br>Forma 33: Gira il corpo a sinistra e a destra, separando i palmi delle mani<br>Modulo 34: Pugno nascosto<br>Forma 35: gomito sinistro e destro da 7 pollici<br>Modulo 36: EmbraceHead e Push Mountain<br>Modulo 37: Grane Bianco Sbatte le Ali<br>Modulo 38: Frusta singola<br>Modulo 38: Corrispondenza fronte-retro<br>Modulo 40: Parti di cavallo selvaggio Criniera<br>Modulo 41: Una bella signora lavora con le navette<br>Modulo 42: Grane Bianco Sbatte le Ali<br>Forma 43: Frusta singola<br>Modulo 44: Mani torbide<br>Modulo 45: Il bambino saluta Buddha e Doubble Peaks colpisce le orecchie<br>Modulo 46: Un piede tocca terra e il giovane si appoggia sulla collina<br>Modulo 47: Spazzare la gamba<br>Modulo 48: Il pollo dorato in piedi su una zampa (sinistra)<br>Modulo 49: Il pollo dorato in piedi su una zampa (destra)<br>Forma 50: Colpo con entrambi i piedi<br>Modulo 51: Scimmia che fa un passo indietro<br>Modulo 52: Grane Bianco Sbatte Le Ali<br>Modulo 53: Inclinazione<br>Modulo 54: Ventaglio attraverso la schiena<br>Modulo 55: Grane Bianco Sbatte le Ali<br>Modulo 56: Frusta singola<br>Modulo 57: Mani torbide<br>Modulo 58: Incrocio delle mani a sinistra e a destra<br>Modulo 59: Piede oscillante incrociato<br>Modulo 60: Hang Hit Grotch Fist<br>Modulo 61: Kingkang tre partite<br>Modulo 62: Cappotto con cravatta pigra<br>Modulo 63: Martello destro 7 stelle<br>Modulo 64: Parata, pugno, presa e controllo<br>Modulo 65: Girati per guardare le immagini<br>Modulo 66: Grane Bianco Sbatte le Ali<br>Modulo 67: Frusta singola<br>Modulo 68: Martello sinistro 7 stelle<br>Modulo 69: Parata, pugno, presa e controllo<br>Modulo 70: Step Up e 7 stelle<br>Modulo 71: Gira il tuo corpo e cavalca una tigre<br>Modulo 72: Doppio SwayLotus<br>Modulo 73: Piegare un arco per sparare a una tigre<br>Modulo 74: Kingkang tre partite<br>Modulo 75: Conclusione (Tai-Chiudi)<\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Niente Tai-Chi, Tai-Chi Salute che preserva la quieteForma 1: PreparazioneForma 2: Tre fiammiferi KingkangForma 3: Cappotto con cravatta pigraForma 4: Il Grane bianco sbatte le aliForma 5: Frusta singolaForma 6: Tre fiammiferi Kingkang (inclinati)Forma 7: Il Grane bianco sbatte\u2026<\/p>","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-2.jpg",412,277,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/it\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":4,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}