{"id":3943,"date":"2024-08-26T07:37:17","date_gmt":"2024-08-26T07:37:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3943"},"modified":"2024-08-26T10:15:10","modified_gmt":"2024-08-26T10:15:10","slug":"zhaobao-tai-chi-learning-guide-lying-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/it\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-lying-exercise.html","title":{"rendered":"Guida all&#039;apprendimento del Tai Chi Zhaobao \u2013 Esercizi sdraiati"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"334\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg\" alt=\"\" class=\"wp-image-3954\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-300x125.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-768x321.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Esercizio di Tai Chi sdraiato<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#039;esercizio di sdraiarsi ha due tipi: sdraiarsi sul lato sinistro e sdraiarsi sul lato destro. \u00c8 opportuno sdraiarsi sul lato destro dopo aver mangiato. Il metodo \u00e8:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando sei sdraiato di lato, il cuscino \u00e8 a livello della spalla. Quando sei sdraiato sul lato destro, piega il gomito destro, appoggia il palmo della mano rivolto verso l&#039;alto sul cuscino e usa la testa come cuscino. Posiziona l&#039;orecchio tra l&#039;indice e il pollice (questo metodo pu\u00f2 rendere l&#039;orecchio vuoto e non bloccato); oppure appoggia il palmo piatto davanti alla tempia, abbassa il gomito e rilassa la spalla. Allunga il palmo sinistro e appoggialo sul punto Huantiao sinistro (la posizione del lato interno della coscia quando sei sdraiato). La gamba destra \u00e8 naturalmente raddrizzata, la gamba sinistra \u00e8 leggermente piegata e ferma sulla gamba destra, il ginocchio sinistro \u00e8 sopra il ginocchio destro e il piede sinistro \u00e8 sopra la gamba destra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo esserti sdraiato in questo modo, l&#039;umore \u00e8 calmo, la respirazione \u00e8 naturale, le articolazioni di tutto il corpo sono rilassate e il qi affonda naturalmente nel Dantian. Le posture di sdraiarsi a sinistra e di sdraiarsi a destra sono esattamente l&#039;opposto. Questo metodo di sdraiarsi rende il corpo e la mente comodi e naturali, la circolazione del qi e del sangue \u00e8 equilibrata ed \u00e8 anche facile addormentarsi. Il cosiddetto &quot;dormire con le braccia piegate, godendoselo&quot; \u00e8 questo. Se riesci a mantenere questa posizione di sonno, migliorerai continuamente la tua salute e le sue funzioni e benefici sono estremamente benefici per la tua salute.<\/p>","protected":false},"excerpt":{"rendered":"<p>Esercizio di Tai Chi Sdraiati L&#039;esercizio di sdraiati ha due tipi: sdraiati sul lato sinistro e sdraiati sul lato destro. \u00c8 opportuno sdraiarsi sul lato destro dopo aver mangiato. Il metodo \u00e8: Quando\u2026<\/p>","protected":false},"author":1,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg",800,334,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/it\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/it\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}