{"id":4803,"date":"2024-11-09T13:31:35","date_gmt":"2024-11-09T13:31:35","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4803"},"modified":"2024-11-09T13:31:37","modified_gmt":"2024-11-09T13:31:37","slug":"notes-on-24-form-tai-chi-exercises","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/taichi-blog\/notes-on-24-form-tai-chi-exercises.html","title":{"rendered":"Catatan tentang 24 Bentuk Latihan Tai Chi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg\" alt=\"\" class=\"wp-image-4804\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-300x176.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-768x450.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises.jpg 1230w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tai Chi 24 Bentuk, juga dikenal sebagai Tai Chi yang disederhanakan, dibentuk oleh Komisi Olahraga Negara Tiongkok (sekarang Administrasi Umum Olahraga Tiongkok) pada tahun 1956 untuk mengambil esensi Tai Chi gaya Yang dan menyusunnya. Meskipun hanya memiliki 24 gerakan, dibandingkan dengan rutinitas Tai Chi tradisional, isinya lebih halus, gerakannya lebih standar, dan dapat sepenuhnya mencerminkan karakteristik gerakan Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berikut ini adalah tindakan pencegahan selama berlatih.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Tenangkan pikiran dan rilekskan tubuh Anda.<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Yang disebut \u201cpikiran tenang\u201d berarti bahwa ketika berlatih Tai Chi, Anda harus menghilangkan semua gangguan dan tidak terganggu oleh dunia luar; yang disebut \u201ctubuh rileks\u201d tidak berarti bahwa seluruh tubuh rileks dan lelah, tetapi atas dasar mempertahankan postur tubuh yang benar selama latihan, secara sadar merelaksasikan sendi, otot, dan organ dalam seluruh tubuh semaksimal mungkin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Bulat dan koheren.<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;Menenangkan pikiran dan merelaksasikan tubuh&quot; merupakan syarat dasar untuk berlatih Tai Chi, dan apakah &quot;bulat dan koheren&quot; merupakan dasar utama untuk mengukur kedalaman kung fu seseorang. &quot;Koherensi&quot; yang dibutuhkan dalam latihan Tai Chi mengacu pada banyak aspek: yang pertama adalah koherensi anggota tubuh, yaitu yang disebut &quot;penetrasi sendi&quot;. Koherensi anggota tubuh didasarkan pada pinggang. Dalam proses konversi gerakan, diperlukan bahwa: untuk anggota tubuh bagian bawah, pinggang menuntun pinggul, pinggul menuntun lutut, dan lutut menuntun kaki; untuk anggota tubuh bagian atas, pinggang menuntun punggung, punggung menuntun bahu, bahu menuntun siku, dan siku menuntun tangan. Yang kedua adalah hubungan antar gerakan, yaitu &quot;gerakan-gerakan itu terhubung&quot;, akhir dari gerakan sebelumnya adalah awal dari gerakan berikutnya, dan tidak ada interupsi atau jeda di antara gerakan-gerakan tersebut. &quot;Kebulatan&quot; merupakan syarat lebih lanjut yang didasarkan pada koherensi, yang berarti halus dan alami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Perbedaan yang jelas antara virtual dan nyata<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk mencapai &quot;gerakan seperti menggambar sutra, berjalan seperti kucing&quot;, pertama-tama, kita harus memperhatikan transformasi virtual dan nyata yang tepat, sehingga tidak ada ketidakstabilan dalam gerakan setiap bagian anggota tubuh. Jika kita tidak dapat menjaga keseimbangan dan stabilitas, tidak ada yang namanya &quot;berjalan seperti kucing&quot;. Secara umum, anggota tubuh bagian bawah terutama ditopang oleh kaki, dan kaki yang membantu dalam mendukung atau mengubah langkah adalah virtual; anggota tubuh bagian atas terutama diwujudkan oleh lengan, dan lengan yang membantu dalam koordinasi adalah virtual. Singkatnya, virtual dan nyata tidak hanya harus saling menembus, tetapi juga berubah secara fleksibel di bawah bimbingan kesadaran.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Bernapaslah secara alami<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Metode pernapasan dalam latihan Tai Chi meliputi pernapasan alami, pernapasan perut ke depan, pernapasan perut ke belakang, dan pernapasan kepalan tangan. Apa pun metode pernapasan yang digunakan, pernapasan tersebut harus alami, teratur, dan lambat, serta harus terkoordinasi secara alami dengan gerakan. Pemula harus menggunakan pernapasan alami.<\/p>","protected":false},"excerpt":{"rendered":"<p>24 Bentuk Tai Chi, juga dikenal sebagai Tai Chi yang disederhanakan, diselenggarakan oleh Komisi Olahraga Negara Tiongkok (sekarang Administrasi Umum Olahraga Tiongkok) pada tahun 1956 untuk memanfaatkan esensi\u2026<\/p>","protected":false},"author":1,"featured_media":4804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog","category-24-form-tai-chi"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"},{"value":32,"label":"24 Form Tai Chi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg",1024,600,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0},{"term_id":32,"name":"24 Form Tai Chi","slug":"24-form-tai-chi","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"24 Form Tai Chi","parent":1,"count":4,"filter":"raw","cat_ID":32,"category_count":4,"category_description":"24 Form Tai Chi","cat_name":"24 Form Tai Chi","category_nicename":"24-form-tai-chi","category_parent":1}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":4805,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4803\/revisions\/4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4804"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}