{"id":4754,"date":"2024-11-01T14:35:17","date_gmt":"2024-11-01T14:35:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4754"},"modified":"2024-11-01T14:35:20","modified_gmt":"2024-11-01T14:35:20","slug":"the-state-of-breathing-in-taoist-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/taichi-blog\/the-state-of-breathing-in-taoist-tai-chi-practice.html","title":{"rendered":"Keadaan pernapasan dalam latihan Tai Chi Tao"},"content":{"rendered":"
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Penganut Tao yang mempraktikkan Tai Chi selalu berfokus pada pernapasan. Laozi pernah berkata: \u201cFokuslah pada napas dan buatlah napas menjadi lembut. Bisakah Anda menjadi seperti bayi?\u201d Konsep ini menunjukkan arah dan ranah latihan pernapasan bagi para praktisi.<\/p>\n\n\n\n

Pernapasan bayi yang baru lahir adalah yang paling murni dan alami. Ketika mereka pertama kali lahir ke dunia, mereka menangis "Ah" dan napas mereka keluar masuk. Dalam seratus hari, ketika mereka diam, napas mereka seolah berhenti. Faktanya, napas bergerak secara alami di Dantian, tidak bergantung pada hidung. Keadaan pernapasan alami ini adalah ranah yang kita tekuni dalam praktik.<\/p>\n\n\n\n

Ketika pertama kali berlatih, kita sering kali hanya merasakan napas hidung dan menganggapnya sederhana dan biasa saja. Namun, seiring latihan semakin mendalam, keterampilannya pun berangsur-angsur meningkat, dan ketika mencapai ranah tertentu, pernapasan tidak lagi hanya bergantung pada hidung, tetapi bisa tenang. Hidung tidak lagi bernapas dengan jelas, tetapi akarnya masih bekerja secara halus. Pada akhirnya, ia bahkan dapat mencapai ranah pernapasan tingkat lanjut dengan otak. Ketika latihan mencapai titik ini, keberhasilannya sudah tidak jauh lagi.<\/p>\n\n\n\n

Dalam proses latihan ini, \u201crefleksi batin terhadap tubuh\u201d merupakan poin utama yang dirangkum oleh Taoisme dan Tantra. Sama seperti metode meditasi dan kontemplasi dalam Buddhisme, pertama-tama kita harus berhenti, menenangkan hati, dan kemudian menjadi tenang, sehingga kita dapat mengamati perubahan dalam tubuh kita dengan kebijaksanaan batin. Introspeksi semacam ini merupakan eksplorasi dan pengenalan diri yang mendalam.<\/p>\n\n\n\n

Kitab suci alkimia keabadian Tiongkok kuno \u201cSantongqi\u201d juga menyebutkan \u201cpenerangan batin tubuh\u201d, yang menunjukkan bahwa sebelum diperkenalkannya kitab suci Buddha, para filsuf kuno kita telah menjelajahi dan merangkum metode latihan yang luar biasa ini.<\/p>\n\n\n\n

Latihan pernapasan Tai Chi Tao tidak dapat dicapai dalam semalam, tetapi memerlukan ketekunan dan pelatihan jangka panjang. Dalam perjalanan latihan yang panjang ini, kita perlu menjaga kesadaran diri, merasakan perubahan setiap napas dengan hati, dan secara bertahap mendekati kondisi pernapasan yang murni dan alami seperti bayi, sehingga dapat mencapai keselarasan dan kesatuan tubuh dan pikiran.<\/p>","protected":false},"excerpt":{"rendered":"

Penganut Tao yang mempraktikkan Tai Chi selalu berfokus pada pernapasan. Laozi pernah berkata: \u201cFokuslah pada napas dan buatlah napas menjadi lembut. Bisakah Anda menjadi seperti bayi?\u201d Konsep ini menunjukkan arah dan alam\u2026<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/taoist-tai-chi-practice.jpg",910,591,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4754"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4754\/revisions\/4756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4755"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}