{"id":4723,"date":"2024-10-31T12:55:16","date_gmt":"2024-10-31T12:55:16","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4723"},"modified":"2024-10-31T13:12:52","modified_gmt":"2024-10-31T13:12:52","slug":"what-is-the-difference-between-tai-chi-and-ba-duan-jin","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/martial-arts\/ba-duan-jin\/what-is-the-difference-between-tai-chi-and-ba-duan-jin.html","title":{"rendered":"Apa perbedaan antara Tai Chi dan Ba Duan Jin?"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Di taman dan masyarakat, beberapa orang berlatih Tai Chi dan Ba Duan Jin saat latihan pagi, karena menganggap bahwa inti dari Ba Duan Jin lebih bermanfaat bagi tubuh. Sebagian orang yang tidak mengetahui kebenarannya menganggap bahwa \u201cQigong Kesehatan Ba Duan Jin\u201d juga merupakan salah satu dari sekian banyak rutinitas Tai Chi! Faktanya, ada perbedaan mendasar antara kedua olahraga \u201cTai Chi\u201d dan \u201cBa Duan Jin\u201d.<\/p>\n\n\n\n

Tai Chi berasal dari seni bela diri kuno. Karena disebut "tinju", ia memiliki atribut untuk memukul orang. Oleh karena itu, karakteristik yang berlawanan dan menyatu, seperti keras dan lembut, membuka dan menutup, bergerak dan diam, kenyataan dan kekosongan, cepat dan lambat, longgar dan ketat, semuanya dipersiapkan untuk menyerang dan bertahan. Manfaat kebugaran hanyalah salah satu dari sekian banyak fungsinya.<\/p>\n\n\n\n

Dan \u201cQigong Kesehatan Ba Duan Jin\u201d mengatur tubuh dan pikiran melalui gerakan-gerakan seperti \u201cmeregangkan urat dan menarik tulang\u201d dari awal hingga akhir. Oleh karena itu, semua gerakannya terbatas pada tubuhnya sendiri, seperti pernapasan, penyesuaian psikologis, dll., yang menekankan integrasi tiga penyesuaian, yaitu, penyesuaian tubuh, penyesuaian napas, dan penyesuaian pikiran.<\/p>\n\n\n\n

Meskipun keduanya telah menggabungkan sejumlah teknik bimbingan kuno pada prinsipnya dan dapat meningkatkan sirkulasi qi dan darah dalam tubuh manusia, gerakan maju dan mundur Tai Chi bersifat berkesinambungan dan sangat koheren. Delapan gerakan Ba Duan Jin bersifat independen dan terputus-putus, tetapi hanya disatukan. Yang disebut "Jin" berarti kumpulan brokat, yang merupakan kumpulan tanpa fusi. Delapan gerakan tersebut dimasuki dan dikeluarkan secara terpisah, tanpa hubungan atau kontinuitas apa pun.<\/p>\n\n\n\n

Hal yang paling jelas adalah bahwa lintasan gerakan Tai Chi adalah busur dan lingkaran di mana-mana. Bahkan gerakan menekuk lutut dan menurunkan siku selalu mencari kelurusan dari lengkungan. Banyak gerakan Ba Duan Jin yang berupa garis lurus. Misalnya, dalam bentuk ketiga Ba Duan Jin, \u201cUntuk mengatur limpa dan perut, Anda harus mengangkat satu lengan\u201d, kedua lengan harus lurus.<\/p>\n\n\n\n

Dari perspektif karakteristik gerakan, gerakan Tai Chi relatif lembut, berfokus pada koordinasi dan stabilitas tubuh, dan juga dapat menumbuhkan kekuatan spiritual batin dan momentum eksternal, serta meningkatkan kualitas seseorang secara keseluruhan. Bagi mereka yang mencari kultivasi fisik dan mental yang mendalam, Tai Chi saja sudah cukup untuk dipelajari seumur hidup. Berlatih Tai Chi dengan baik sebenarnya dapat mencapai efek melatih tubuh dan pikiran. Jika Anda memiliki waktu luang, Anda dapat berusaha untuk mencapai kesempurnaan dalam gerakan tertentu, yang akan lebih efektif.<\/p>\n\n\n\n

Ba Duan Jin merupakan latihan yang hanya berfokus pada satu item, seperti latihan Qi paru-paru khusus, yang merupakan cara yang praktis bagi orang-orang yang tidak memiliki banyak waktu luang untuk mendapatkan manfaat bagi kesehatan mereka, sedangkan Tai Chi merupakan latihan sistematis yang dapat mempertimbangkan semua aspek dan tingkatan tubuh, dan akan memakan waktu yang relatif lama. Dengan kata lain, banyak efek Ba Duan Jin yang sudah termasuk dalam Tai Chi. Oleh karena itu, jika Anda memiliki cukup waktu, lebih baik untuk fokus pada Tai Chi. Tentu saja, jika satu aspek perlu diperkuat, gerakan Ba Duan Jin juga dapat digunakan untuk latihan yang ditargetkan, tetapi sebaiknya ada interval waktu tertentu di antara keduanya.<\/p>","protected":false},"excerpt":{"rendered":"

Di taman dan masyarakat, beberapa orang mempraktikkan Tai Chi dan Ba Duan Jin selama latihan pagi, karena menganggap bahwa inti dari Ba Duan Jin lebih bermanfaat bagi tubuh. Beberapa orang yang tidak melakukannya\u2026<\/p>","protected":false},"author":1,"featured_media":4724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[27,18],"tags":[],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ba-duan-jin","category-martial-arts"],"taxonomy_info":{"category":[{"value":27,"label":"Ba Duan Jin"},{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-ba-duan-jin.jpg",995,623,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":27,"name":"Ba Duan Jin","slug":"ba-duan-jin","term_group":0,"term_taxonomy_id":27,"taxonomy":"category","description":"The Baduanjin qigong is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","parent":18,"count":4,"filter":"raw","cat_ID":27,"category_count":4,"category_description":"The Baduanjin qigong is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","cat_name":"Ba Duan Jin","category_nicename":"ba-duan-jin","category_parent":18},{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4723"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4723\/revisions"}],"predecessor-version":[{"id":4725,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4723\/revisions\/4725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4724"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}