{"id":4567,"date":"2024-10-09T07:37:24","date_gmt":"2024-10-09T07:37:24","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4567"},"modified":"2024-10-09T07:37:27","modified_gmt":"2024-10-09T07:37:27","slug":"tcm-tips-for-treating-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/health-healing\/tcm-tips-for-treating-back-and-leg-pain.html","title":{"rendered":"Tips pengobatan tradisional Tiongkok untuk mengatasi nyeri punggung dan kaki"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"554\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg\" alt=\"\" class=\"wp-image-4568\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-300x208.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-768x532.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Karena berbagai macam ketegangan dan penyakit eksogen, nyeri di pinggang dan kaki yang disebabkan olehnya memengaruhi aktivitas sehari-hari, suasana hati, kebahagiaan, dan kondisi psikologis seseorang. Untuk nyeri pinggang dan kaki yang disebabkan oleh ketegangan, berikut ini adalah beberapa kiat perawatan pengobatan Tiongkok, yang dapat dengan mudah dilakukan di rumah untuk mengurangi dampak nyeri:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nyeri punggung bawah<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Moksibusi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Titik moksibusi Shenshu (1,5 inci di bawah prosesus spinosus vertebra lumbar kedua di pinggang), titik Weizhong (titik tengah garis transversal poplitea), titik Mingmen (antara prosesus spinosus vertebra lumbar kedua dan ketiga).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, Kompres panas<\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kompres panas dapat dilakukan dengan kantong garam, dan waktunya dikontrol dalam 20-30 menit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3, Pijat titik akupuntur<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kepalkan kedua tangan, dan gunakan ruas ibu jari untuk memijat titik-titik nyeri di pinggang dengan kekuatan sedang, hingga terasa nyeri dan bengkak, dan pijat selama 3-5 menit setiap kali. Anda juga dapat memijat titik Shenshu, menekan titik akupuntur dengan jari-jari Anda, dan memijatnya 20-30 kali searah jarum jam dan berlawanan arah jarum jam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sakit kaki<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Mandi kaki obat cina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">30 gram tanaman mugwort, 30 gram pepaya, 30 gram spatholobi, dll., tambahkan air dan didihkan selama 20-30 menit, tuangkan jus obat ke dalam baskom, tambahkan air hangat dalam jumlah yang sesuai, suhu air sekitar 40-45\u2103, rendam kaki selama setengah jam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, Pijat titik akupuntur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yanglingquan (sisi luar betis, lekukan di bawah bagian depan kepala tulang betis), Zusanli (sisi luar betis, 3 inci di bawah hidung betis). Tekan titik akupuntur dengan ibu jari, dari ringan ke berat, pijat setiap titik akupuntur selama 3-5 menit, dan tingkatnya adalah nyeri dan pembengkakan titik akupuntur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3, Bekam<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pada otot kaki yang tebal, seperti paha dan betis, jika menggunakan bekam api, Anda dapat mengoleskan pelumas seperti vaselin pada kulit terlebih dahulu, lalu oleskan bekam api di atasnya, dan biarkan bekam selama 10-15 menit. Berhati-hatilah untuk tidak langsung mandi setelah bekam untuk menghindari masuk angin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pengingat khusus<\/strong>, jika Anda merasa tidak nyaman, silakan pergi ke rumah sakit atau konsultasikan dengan dokter profesional pada waktunya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Karena berbagai macam ketegangan dan penyakit eksogen, nyeri di pinggang dan kaki yang disebabkan olehnya memengaruhi aktivitas sehari-hari, suasana hati, kebahagiaan, dan kondisi psikologis seseorang. Untuk nyeri pinggang dan kaki yang disebabkan oleh ketegangan, berikut ini beberapa\u2026<\/p>","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/Shenshu.jpg",812,426,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}