{"id":4545,"date":"2024-10-08T08:39:33","date_gmt":"2024-10-08T08:39:33","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4545"},"modified":"2024-10-08T08:39:34","modified_gmt":"2024-10-08T08:39:34","slug":"oriental-culture-5-tips-for-healthy-belly-slimming","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/health-healing\/oriental-culture-5-tips-for-healthy-belly-slimming.html","title":{"rendered":"Budaya Timur, 5 tips melangsingkan perut secara sehat"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/healthy-belly-slimming-1024x664.jpg\" alt=\"\" class=\"wp-image-4546\" style=\"width:631px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/healthy-belly-slimming-1024x664.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/healthy-belly-slimming-300x195.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/healthy-belly-slimming-768x498.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/healthy-belly-slimming.jpg 1076w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">01 Apa itu obesitas perut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Obesitas perut (juga disebut obesitas sentral atau obesitas sentripetal) mengacu pada penumpukan lemak perut yang berlebihan, terutama penumpukan lemak visceral yang berlebihan di rongga perut, yang terutama dimanifestasikan oleh perut yang membesar dan lingkar pinggang yang meningkat. Karena pinggang dan perut terlalu gemuk, mereka tampak seperti apel, sehingga mereka juga disebut &quot;figur berbentuk apel&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pengobatan Tiongkok mengatakan &quot;di mana daging menumpuk menunjukkan di mana masalahnya&quot;. Perut besar adalah milik limpa, dan limpa adalah sumber metabolisme biokimia qi dan darah. Penyebab utama obesitas adalah disfungsi limpa dan stagnasi qi dan darah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">02 Bagaimana menilai apakah Anda memiliki obesitas perut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Praktik umum adalah menggunakan indeks massa tubuh (BMI) untuk menilai obesitas, tetapi pada kenyataannya, mudah untuk mengabaikan obesitas perut yang lebih berbahaya ketika hanya menggunakan BMI untuk mengukurnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi, bagaimana cara menilai apakah Anda mengalami obesitas perut? Kita dapat menilai dengan mengukur lingkar pinggang. Di negara saya, pria dengan lingkar pinggang \u226590 cm dan wanita dengan lingkar pinggang \u226585 cm dapat dianggap mengalami obesitas perut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">03 Apa bahayanya obesitas perut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Obesitas perut berarti terlalu banyak lemak visceral yang terakumulasi dalam tubuh, yang dapat dengan mudah menyebabkan peradangan kronis dalam tubuh manusia, yang memicu penyakit kronis seperti \u2611 hipertensi, \u2611 hiperlipidemia, \u2611 perlemakan hati, dan \u2611 diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seperti kata pepatah, &quot;lingkar pinggang yang lebih panjang satu inci berarti umur yang lebih pendek.&quot; Penelitian telah menunjukkan bahwa untuk setiap peningkatan lingkar pinggang sebesar 1,22 cm, risiko kematian karena sebab apa pun meningkat sebesar 19%; untuk setiap peningkatan lingkar pinggang sebesar 1,32 cm, risiko kematian akibat kardiovaskular meningkat sebesar 33%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">04 Lima rahasia pengobatan tradisional Tiongkok untuk menghindari obesitas perut<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A, Lima cangkir keseimbangan organ Zang<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pijat perut dapat memperkuat limpa dan lambung, mencerna makanan dan meredakan stagnasi, serta mengatur motilitas gastrointestinal. Di sini, cangkir keseimbangan lima zang-organ direkomendasikan. Ini didasarkan pada teori pengobatan tradisional Tiongkok, memadukan teori Bagua, zangfu, meridian, dll., dan memadukan fungsi penekanan titik akupuntur, pemijatan, pemijatan, dan bekam. Ini terutama menggunakan berbagai teknik pijat perut seperti penekanan titik akupuntur, pemijatan meridian, pemijatan perut Bagua, dll., yang lebih cocok untuk pasien dengan obesitas perut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B, Metode Bian (Pengikisan Bian Tembaga Jimat Harimau)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jimat Harimau Tembaga Bian Mengikis langsung merangsang bagian perut yang mudah berlemak, cepat menghangatkan jaringan setempat, memperlancar peredaran darah, dan mempercepat pembakaran lemak, sehingga tercapai tujuan pembentukan (mengecilkan perut).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C, Penanaman benang akupunktur<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ini adalah terapi akupunktur jangka panjang. Melalui stimulasi titik-titik akupunktur secara terus-menerus dengan benang yang dapat diserap, terapi ini menghasilkan efek akupunktur yang serupa, dan efeknya lebih tahan lama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D, Obat Cina Oral<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pengobatan obesitas dengan ramuan obat Cina oral terutama didasarkan pada penguatan limpa dan lambung serta mengatasi dahak dan kelembapan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pengobatan obesitas dengan bahan obat berbasis tanaman selalu menjadi topik hangat penelitian. Obat-obatan Cina yang dapat menurunkan berat badan dan lemak antara lain Alisma, Rhubarb, Teh Kuding, Hawthorn, Teh Oolong, Daun Teratai, Biji Cassia, dll. Obat-obatan tertentu berbeda-beda pada setiap orang dan harus diresepkan oleh dokter di klinik rawat jalan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bentuk sediaan obat Cina akan ditentukan berdasarkan kondisi penurunan berat badan dan waktu minum obat. Ada yang berbentuk rebusan, pil air, resep pasta, dan lain-lain (obat Cina tidak hanya berbentuk rebusan).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">E, Ba Duan Jin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olahraga sangat penting untuk mengurangi lemak perut. Ba Duan Jin adalah latihan seluruh tubuh yang mengatur organ-organ internal tubuh. Latihan ini dapat secara efektif meningkatkan sirkulasi darah dan lebih cocok untuk latihan pembakaran lemak bagi \u201cbayi Tionghoa\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>01 Apa itu obesitas perut? Obesitas perut (juga disebut obesitas sentral atau obesitas sentripetal) mengacu pada penumpukan lemak perut yang berlebihan, terutama penumpukan lemak visceral yang berlebihan di rongga perut, yang terutama dimanifestasikan\u2026<\/p>","protected":false},"author":1,"featured_media":4546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/healthy-belly-slimming-1024x664.jpg",1024,664,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4545"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4545\/revisions"}],"predecessor-version":[{"id":4547,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4545\/revisions\/4547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4546"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}