{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/id\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Resep Penurunan Berat Badan Oriental Experience"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Resep yang berlaku secara umum<\/h2>\n\n\n\n

Sarapan: <\/strong>1 kantong susu atau susu kedelai, 1 butir telur, 1 liang biji-bijian, 2 liang sayuran atau 1 buah pisang, 2 biji kenari atau beberapa kacang lainnya (sarapan adalah \u201cemas\u201d, Anda harus makan dengan baik).<\/p>\n\n\n\n

Makan siang: <\/strong>1 liang daging, ikan, udang, ayam (pilih 1), 1~2 liang biji-bijian, sayur tak terbatas, setengah apel atau 2 liang anggur (Makan siang \u201cbernilai\u201d, makan secukupnya tapi jangan terlalu banyak).<\/p>\n\n\n\n

Makan malam:<\/strong> Biji-bijian bersifat opsional, sayur-sayuran tidak terbatas, sedikit minyak dan garam, terutama yang ringan, lebih banyak makan buah-buahan yang asam, tidak ada bubur dan sup, tidak ada air setelah jam 8 malam (makan malam adalah "tembaga", Anda dapat memakannya, tetapi tidak memakannya tidak berarti apa-apa).<\/p>\n\n\n\n

Catatan: <\/strong>Kondisi kerja dan kehidupan setiap orang berbeda, dan resepnya dapat disesuaikan dengan situasi.<\/p>\n\n\n\n

Resep penurunan berat badan 3 hari<\/h2>\n\n\n\n

Hari 1<\/strong><\/p>\n\n\n\n

Bsarapan:<\/strong> setengah jeruk bali, dua sendok selai kacang, 1 potong roti, 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Makan siang: 1<\/strong> sekaleng tuna kalengan (direndam dalam air mineral), 1 potong roti panggang, 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Makan malam: <\/strong>setengah kepala kembang kol putih, dua iris daging, 10 kacang hijau (lentil), 10 anggur merah, 1 apel, 1 es krim vanila (setengah cangkir), 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Hari ke 2<\/strong><\/p>\n\n\n\n

Sarapan: <\/strong>setengah pisang, 1 butir telur rebus, 1 potong roti panggang, 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Makan siang: <\/strong>1 cangkir yoghurt, 2 potong biskuit soda, 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Makan malam: <\/strong>2 hot dog, setengah kepala kembang kol hijau, 10 buah anggur merah, setengah pisang, 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Hari ke 3<\/strong><\/p>\n\n\n\n

Sarapan:<\/strong> 1 apel, 1 iris keju, 2 iris biskuit soda, 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Makan siang: <\/strong>1 butir telur rebus, 1 potong roti panggang, 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Makan malam: <\/strong>1 kaleng tuna (direndam dalam air mineral), 10 buah anggur merah, setengah kepala kembang kol putih, setengah pisang, 1 es krim vanila (setengah cangkir), 1 cangkir kopi atau teh.<\/p>\n\n\n\n

Catatan:<\/strong><\/p>\n\n\n\n

\u2460 Minumlah 5 gelas air setiap hari (masing-masing 1 gelas pada pagi, siang, dan malam hari, dan 1 gelas pada sela waktu makan), dan jangan minum air atau makan apa pun lainnya.<\/p>\n\n\n\n

\u2461 Makanan mentah hanya dapat direbus, dibumbui dengan garam dan merica (tanpa bahan lain).<\/p>\n\n\n\n

\u2462 Ikuti urutan makanan, dan jangan menggantinya dengan makanan lain.<\/p>\n\n\n\n

\u2463 Jangan menambahkan gula atau susu ke dalam kopi atau teh.<\/p>\n\n\n\n

\u2464 Rumus bertindak sebagai reaksi kimia dan tidak dapat diubah sesuka hati.<\/p>\n\n\n\n

Catatan: <\/strong>Diet pertama selama 3 hari berturut-turut dapat menurunkan berat badan sebanyak 2~4,5kg. Setelah 3 hari, Anda dapat makan seperti biasa, tetapi tidak berlebihan. Setelah 4 hari menjalani diet normal, jika Anda ingin terus menurunkan berat badan, Anda dapat menjalani diet 3 hari, tetapi Anda harus makan seperti biasa selama 4 hari sebelum melanjutkannya. Dengan cara ini, Anda dapat menurunkan berat badan sebanyak 8~18kg dalam sebulan.<\/p>\n\n\n\n

Nilai-nilai di atas hanya sebagai referensi. Efek spesifiknya akan bervariasi tergantung pada kondisi pribadi Anda.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Resep yang berlaku secara umum Sarapan: 1 kantong susu atau susu kedelai, 1 butir telur, 1 liang biji-bijian, 2 liang sayuran atau 1 pisang, 2 biji kenari atau beberapa kacang lainnya (sarapan adalah \u201cemas\u201d,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/id\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/id\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}